Workout of the Day

« October 13, 2023 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Lindsay Price	38		USA		4,745m	2:12.7
652	Lucy Russell	41		GBR		4,742m	2:12.8
653	Ayden Pishl	28		USA		4,741m	2:12.8
654	Kenny Williams	57	NJ	USA		4,738m	2:12.9
654	Lawrence Christopher	43		USA		4,738m	2:12.9
656	William Spence	74	Reno, NV	USA	Age Without Limits	4,735m	2:13.0
657	Soohyun Kim	40		KOR		4,733m	2:13.1
658	Richard Starkie	56		GBR		4,732m	2:13.1
659	Mike Fridkin	64	IL	USA		4,731m	2:13.1
660	Connor Veit	27		USA		4,728m	2:13.2
661	Chris Thomas	50	Windsor, ON	CAN		4,727m	2:13.2
661	Britt McNew	39	WV	USA	GARAGEATHLETE	4,727m	2:13.2
663	Björn Weggen	48		GER		4,724m	2:13.3
663	Andrew Hoogerhyde	35	MI	USA	Grand Rapids Rowing Club	4,724m	2:13.3
665	Maianh Nguyen	44		USA		4,723m	2:13.3
665	Kimberly Peake	40		USA		4,723m	2:13.3
667	Binny S	51		GBR		4,720m	2:13.4
667	Sampo Myllymäki	37		FIN		4,720m	2:13.4
669	Monika Cibulka	67	Ffm 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	4,719m	2:13.5
669	Sander Overheul	53		NED		4,719m	2:13.5
671	mohammad abdullah	36	Kuwait	KUW		4,718m	2:13.5
671	Mark Matthes	52		USA		4,718m	2:13.5
671	Chris Apple	38		USA		4,718m	2:13.5
674	Jared Solether	45		USA		4,716m	2:13.5
675	Terry O'Neill	59	Ashburton	NZL	Adaptive Rowers with Attitude	4,715m	2:13.6
675	James McIntyre	45		USA		4,715m	2:13.6
677	Dan Chayes	62	PA	USA		4,713m	2:13.6
678	Bruce Lee	24		MDA		4,712m	2:13.7
678	Wayne Hagan	63		USA		4,712m	2:13.7
680	Jeroen der Kinderen	60	Gdańsk	POL	The Diamonds (Over Sixties Erging Group)	4,711m	2:13.7
681	Jeremy Joseph	65		GBR		4,709m	2:13.7
681	kelly russo	35		USA		4,709m	2:13.7
681	Joseph Gartin	61	VA	USA		4,709m	2:13.7
684	Chuck Hodges	57	Tulsa, OK	USA		4,708m	2:13.8
685	Eric Lhoir	42	Jurbise	BEL		4,705m	2:13.9
685	David Sveinbjornsson	38		ISL		4,705m	2:13.9
685	Flo Elkins	49	Forney, TX	USA		4,705m	2:13.9
688	Bettina Berlet	41		GER		4,704m	2:13.9
689	U P	45		USA		4,703m	2:13.9
690	Ken Brenneman	60		USA		4,702m	2:13.9
691	Andreas Grell	59	Hamburg	GER	The Diamonds (Over Sixties Erging Group)	4,701m	2:14.0
691	Michael Allison	52	Rye, NY	USA		4,701m	2:14.0
693	H Barhorst	42		USA		4,699m	2:14.0
693	Christina Fraser	43		GBR	Clwb Rhwyfo LLANGRANNOG Rowing Club	4,699m	2:14.0
695	Tanguy HAMEEUW	46		FRA		4,698m	2:14.0
696	Marc Rijn	57	Barendrecht	NED		4,697m	2:14.1
696	Anne Goffin	42		USA		4,697m	2:14.1
696	John Newman	64	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	4,697m	2:14.1
699	Herman Berkhoff	53		NED		4,695m	2:14.1
700	Anthony Brannon	55		USA		4,694m	2:14.2