Workout of the Day
« October 13, 2023 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Annika Soutendijk | 53 | Amsterdam | NED | 4,959m | 2:07.0 | |
| 501 | Sean Wilmarth | 36 | USA | 4,959m | 2:07.0 | ||
| 503 | Sam Signer | 34 | USA | 4,958m | 2:07.0 | ||
| 504 | Sam Thurgood | 32 | GBR | 4,957m | 2:07.0 | ||
| 504 | Thomas D | 36 | FRA | 4,957m | 2:07.0 | ||
| 506 | Daniel B. | 40 | GER | 4,956m | 2:07.1 | ||
| 506 | Alex Nichols | 28 | USA | 4,956m | 2:07.1 | ||
| 508 | J Vissers | 42 | Brunswick West, VIC | AUS | 4,955m | 2:07.1 | |
| 509 | Michael Lambert | 34 | GBR | 4,952m | 2:07.2 | ||
| 510 | Sébastien Lépine | 36 | CAN | 4,949m | 2:07.2 | ||
| 511 | Brannan Croft | 52 | USA | 4,947m | 2:07.3 | ||
| 512 | michael jung | 45 | GER | 4,946m | 2:07.3 | ||
| 513 | Parcival Willems | 53 | Amersfoort | NED | 4,945m | 2:07.4 | |
| 514 | James Purtell | 46 | NSW | AUS | 4,944m | 2:07.4 | |
| 514 | Walter Iaccheri | 48 | ITA | 4,944m | 2:07.4 | ||
| 514 | Oliver Muylkens | 52 | GER | 4,944m | 2:07.4 | ||
| 517 | Anton Rönnberg | 32 | Smedjebacken | SWE | 4,943m | 2:07.4 | |
| 518 | Craig Salisbury | 50 | Perth , WA | AUS | 4,941m | 2:07.5 | |
| 519 | Noel Couch | 48 | USA | 4,940m | 2:07.5 | ||
| 520 | Edith Stok | 53 | NED | 4,939m | 2:07.5 | ||
| 520 | Brian Kemp | 61 | Edina, MN | USA | 4,939m | 2:07.5 | |
| 522 | Tim Trenkle | 55 | USA | 4,938m | 2:07.5 | ||
| 523 | Jonny Campion | 32 | GBR | 4,936m | 2:07.6 | ||
| 524 | Herbert Hessels | 65 | NED | The Diamonds (Over Sixties Erging Group) | 4,933m | 2:07.7 | |
| 525 | Matt Radkie | 37 | AB | CAN | 4,932m | 2:07.7 | |
| 526 | Danijel Farkas | 50 | USA | 4,931m | 2:07.7 | ||
| 527 | Rick Mee | 41 | GBR | 4,929m | 2:07.8 | ||
| 527 | John Phillips | 69 | Tumwater, WA | USA | 4,929m | 2:07.8 | |
| 529 | Mark Logan | 66 | Kailua, HI | USA | 4,925m | 2:07.9 | |
| 530 | Anthony Jones | 42 | Hereford | GBR | 4,924m | 2:07.9 | |
| 531 | Christopher Scott | 52 | USA | 4,922m | 2:07.9 | ||
| 531 | Christine Dannhausen-Brun | 54 | Hinsdale, IL | USA | 4,922m | 2:07.9 | |
| 533 | Gerald Acker | 34 | USA | 4,921m | 2:08.0 | ||
| 534 | Matt Bogdan | 43 | USA | 4,920m | 2:08.0 | ||
| 535 | Brian Ashley | 44 | Pittsburgh, PA | USA | 4,919m | 2:08.0 | |
| 536 | Chris Shumate | 39 | USA | 4,918m | 2:08.1 | ||
| 536 | Glyn Jones | 58 | GBR | 4,918m | 2:08.1 | ||
| 538 | Michel Lichnewsky | 71 | Nancy | FRA | 4,917m | 2:08.1 | |
| 538 | René Hertgers | 63 | Apeldoorn | NED | ARV De Grift | 4,917m | 2:08.1 |
| 538 | harold creech | 59 | Greensboro, NC | USA | 4,917m | 2:08.1 | |
| 541 | Frederick King | 45 | USA | 4,915m | 2:08.1 | ||
| 541 | JT Janssen | 57 | Hampton Hill | GBR | 4,915m | 2:08.1 | |
| 541 | Pedro Martínez | 44 | MEX | 4,915m | 2:08.1 | ||
| 544 | Jean Marc Fage | 66 | FRA | 4,909m | 2:08.3 | ||
| 545 | Elisabeth McMullin | 39 | CA | USA | 4,905m | 2:08.4 | |
| 546 | Glen Vermette | 66 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 4,904m | 2:08.4 |
| 547 | Brendan Newham | 48 | NSW | AUS | 4,903m | 2:08.4 | |
| 548 | Raphael Schallmeiner | 43 | AUT | 4,902m | 2:08.5 | ||
| 549 | Garrett Heming | 58 | Portland, OR | USA | 4,899m | 2:08.5 | |
| 550 | Jani Sorsa | 48 | FIN | 4,898m | 2:08.6 |