Workout of the Day
« October 13, 2023 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Sascha Werauchimmer | 38 | GER | 5,024m | 2:05.3 | ||
| 451 | Benoit MASSON | 44 | FRA | 5,024m | 2:05.3 | ||
| 453 | Robert Jones | 60 | Pontrhydfendigaid. | GBR | 5,021m | 2:05.4 | |
| 454 | Roger Cohen | 64 | GBR | The Diamonds (Over Sixties Erging Group) | 5,020m | 2:05.4 | |
| 454 | Rohan Alexander | 37 | CAN | 5,020m | 2:05.4 | ||
| 456 | Michael Zackin | 65 | Sudbury, MA | USA | The Diamonds (Over Sixties Erging Group) | 5,019m | 2:05.5 |
| 457 | sukchen kang | 43 | KOR | 5,018m | 2:05.5 | ||
| 458 | August Masquelier | 28 | USA | 5,017m | 2:05.5 | ||
| 459 | Justin Burls | 58 | GBR | 5,015m | 2:05.6 | ||
| 460 | Charlie Wilder | 40 | USA | 5,012m | 2:05.6 | ||
| 461 | Elijah Roberts | 66 | Denver, CO | USA | U.S. Marines | 5,009m | 2:05.7 |
| 461 | Kevin L. | - | PYF | 5,009m | 2:05.7 | ||
| 463 | Jones Max | 27 | DEN | 5,008m | 2:05.7 | ||
| 464 | Paweł LIPIŃSKI | 40 | POL | 5,007m | 2:05.8 | ||
| 464 | Kevin Walther | 31 | USA | 5,007m | 2:05.8 | ||
| 466 | Brian Smith | 49 | Sparks, MD | USA | 5,004m | 2:05.8 | |
| 467 | Pedro Ferrer | 50 | ESP | 5,000m | 2:06.0 | ||
| 468 | Bill Hamilton | 58 | Key West, FL | USA | 4,998m | 2:06.0 | |
| 469 | Chris Robles | 53 | CA | USA | 4,997m | 2:06.0 | |
| 470 | Abelardo Terpin | - | USA | 4,996m | 2:06.1 | ||
| 470 | Tom Stoever | 62 | Denver, CO | USA | 4,996m | 2:06.1 | |
| 470 | Adrian Peers | 51 | Minneapolis, MN | USA | Minneapolis Rowing Club | 4,996m | 2:06.1 |
| 473 | James Cassidy | 57 | USA | 4,995m | 2:06.1 | ||
| 474 | Zvi C | 71 | AUS | 4,994m | 2:06.1 | ||
| 474 | Iwan Jones | 33 | GBR | 4,994m | 2:06.1 | ||
| 474 | Gene Bayersdorfer | 71 | Poughkeepsie , NY | USA | LUNA-TICS | 4,994m | 2:06.1 |
| 477 | Lon Olsen | 58 | USA | 4,993m | 2:06.1 | ||
| 477 | Quentin Larvor | 41 | Quimper | FRA | 4,993m | 2:06.1 | |
| 479 | Roland Heinz | 53 | GER | 4,991m | 2:06.2 | ||
| 480 | Richard Hernandez | 66 | Miami, FL | USA | The Diamonds (Over Sixties Erging Group) | 4,988m | 2:06.3 |
| 481 | Anders Genthner | 37 | NOR | 4,986m | 2:06.3 | ||
| 481 | Michael Furnival | 44 | GBR | 4,986m | 2:06.3 | ||
| 483 | Tony Gibbs | 57 | NZL | 4,985m | 2:06.3 | ||
| 484 | joel walentuk | 66 | wellesely island, NY | USA | 1000 Islands Rowing Club | 4,983m | 2:06.4 |
| 485 | Craig Bulloch | 45 | NZL | 4,981m | 2:06.4 | ||
| 486 | Mark Hume | 50 | Oxford | GBR | British Army | 4,980m | 2:06.5 |
| 487 | Tilman Poltier | 35 | GER | 4,978m | 2:06.5 | ||
| 487 | Sanjay Bakshi | 52 | Piedmont, CA | USA | 4,978m | 2:06.5 | |
| 489 | Inge Haukaas | 46 | NOR | 4,977m | 2:06.5 | ||
| 490 | Brian Moore | 52 | Huntsville, AL | USA | U.S. Army Veterans | 4,975m | 2:06.6 |
| 491 | Ernesto Sideregts | 49 | USA | 4,974m | 2:06.6 | ||
| 492 | Marcello Marina | 63 | ITA | 4,970m | 2:06.7 | ||
| 492 | T Welsh | 36 | USA | 4,970m | 2:06.7 | ||
| 494 | Daryl Parker | 69 | QLD | AUS | Coast Fitness, Trinity Gym, Cairns | 4,968m | 2:06.8 |
| 494 | Sean Morrison | 41 | CAN | 4,968m | 2:06.8 | ||
| 496 | Marc Alan | 47 | OH | USA | 4,964m | 2:06.9 | |
| 497 | Adrian Harris | 58 | Reading | GBR | 4,963m | 2:06.9 | |
| 498 | John Weil | 72 | New Orleans, LA | USA | 4,960m | 2:07.0 | |
| 498 | Eric Reid | 51 | GBR | 4,960m | 2:07.0 | ||
| 498 | Steve Rued | 53 | USA | 4,960m | 2:07.0 |