Workout of the Day

« October 13, 2023 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
600	Eric Carter	46		USA		4,817m	2:10.7
602	Thornton Greenland	76		GBR	The Diamonds (Over Sixties Erging Group)	4,816m	2:10.8
602	JM MR 777	57		ESP		4,816m	2:10.8
604	Gretchen Zahorik	48		USA		4,815m	2:10.8
605	Siegfried Karjetta	69		GER		4,813m	2:10.8
606	David Tinsley	42		GBR		4,812m	2:10.9
606	Jameson Winters	47		USA		4,812m	2:10.9
608	Zach Tinsley	40		USA		4,811m	2:10.9
609	Henk Molenaar	61		NED		4,809m	2:11.0
609	David Walt	52		USA		4,809m	2:11.0
611	Christopher Barry	54		USA		4,807m	2:11.0
612	Thomas Lawton	54	Asheville	USA		4,804m	2:11.1
613	Maxime Champoux	36		CAN		4,803m	2:11.1
614	Tony Egan	53		IRL		4,802m	2:11.1
614	Rob Kozlowski	47		USA		4,802m	2:11.1
616	Marty Diklich	61		USA		4,800m	2:11.2
616	Andy Owens	61		GBR		4,800m	2:11.2
618	Forrest Baumfalk	38		USA		4,798m	2:11.3
619	Sabina Lanzoni	60	Bergamo	ITA		4,795m	2:11.3
620	Thomas Fragtrup	46	Fredericia	DEN	Scandinavian Vikings	4,794m	2:11.4
621	Angelo Balzano	59		ITA		4,793m	2:11.4
621	Chuck I	44		USA		4,793m	2:11.4
623	Bob Chandler	78	Langley Park, Durham	GBR	The Diamonds (Over Sixties Erging Group)	4,789m	2:11.5
624	Hongyan Li	41		CHN		4,788m	2:11.5
625	Christoph Pickl	49	Weinitzen	AUT		4,786m	2:11.6
626	Dariusz Kaźmierczak	45	Chojnice	POL	ROW&SKI CREW	4,783m	2:11.7
627	Laurent Grassin	37		FRA		4,782m	2:11.7
627	David Murray	44	Edinburgh	GBR		4,782m	2:11.7
629	Lars W Aanensen	68		NOR		4,780m	2:11.7
630	tony b	45	Valdez, AK	USA		4,776m	2:11.9
631	Lex Ken	42	VA	USA	U.S. Army	4,774m	2:11.9
632	Adam P. Venanzi	38	Morrison, CO	USA		4,773m	2:11.9
633	Tanja Kurtz	55	Pforzheim	GER		4,772m	2:12.0
633	Hello Hi	32		USA	reddit /r/ rowing	4,772m	2:12.0
635	Irene Mork	48		NOR		4,769m	2:12.1
636	Christopher Wagner	31	CT	USA		4,767m	2:12.1
637	Corinna Blenck	52		GER		4,764m	2:12.2
637	Gabriel Garcia	40	Managua	NCA		4,764m	2:12.2
639	Susanna Clerici	38		ITA		4,763m	2:12.2
640	준영 홍	35		KOR		4,762m	2:12.2
640	Sam McKoon	47		USA		4,762m	2:12.2
642	Hans-Helmuth Jung	52	Zurich	SUI		4,756m	2:12.4
642	Derek Wilson	50	Kelowna, BC	CAN		4,756m	2:12.4
644	Nigel Beagarie	70		GBR		4,753m	2:12.5
644	Paul Buchanan	38	Belmont, NC	USA		4,753m	2:12.5
644	Chelsea Ramirez	32		USA		4,753m	2:12.5
647	Barbara Delaney	48		GBR		4,751m	2:12.6
648	Siv Howard	60	Montgomery, TX	USA	The Diamonds (Over Sixties Erging Group)	4,750m	2:12.6
649	Eduardo Moreno	35		USA		4,748m	2:12.6
650	Brendan Smith	54	Leicester	GBR		4,747m	2:12.7