Workout of the Day
« October 13, 2023 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 600 | Eric Carter | 46 | USA | 4,817 | 2:10.7 | ||
| 602 | Thornton Greenland | 76 | GBR | The Diamonds (Over Sixties Erging Group) | 4,816 | 2:10.8 | |
| 602 | JM MR 777 | 57 | ESP | 4,816 | 2:10.8 | ||
| 604 | Gretchen Zahorik | 48 | USA | 4,815 | 2:10.8 | ||
| 605 | Siegfried Karjetta | 69 | GER | 4,813 | 2:10.8 | ||
| 606 | David Tinsley | 42 | GBR | 4,812 | 2:10.9 | ||
| 606 | Jameson Winters | 47 | USA | 4,812 | 2:10.9 | ||
| 608 | Zach Tinsley | 40 | USA | 4,811 | 2:10.9 | ||
| 609 | Henk Molenaar | 61 | NED | 4,809 | 2:11.0 | ||
| 609 | David Walt | 52 | USA | 4,809 | 2:11.0 | ||
| 611 | Christopher Barry | 54 | USA | 4,807 | 2:11.0 | ||
| 612 | Thomas Lawton | 54 | Asheville | USA | 4,804 | 2:11.1 | |
| 613 | Maxime Champoux | 36 | CAN | 4,803 | 2:11.1 | ||
| 614 | Tony Egan | 53 | IRL | 4,802 | 2:11.1 | ||
| 614 | Rob Kozlowski | 47 | USA | 4,802 | 2:11.1 | ||
| 616 | Marty Diklich | 61 | USA | 4,800 | 2:11.2 | ||
| 616 | Andy Owens | 61 | GBR | 4,800 | 2:11.2 | ||
| 618 | Forrest Baumfalk | 38 | USA | 4,798 | 2:11.3 | ||
| 619 | Sabina Lanzoni | 60 | Bergamo | ITA | 4,795 | 2:11.3 | |
| 620 | Thomas Fragtrup | 46 | Fredericia | DEN | Scandinavian Vikings | 4,794 | 2:11.4 |
| 621 | Angelo Balzano | 59 | ITA | 4,793 | 2:11.4 | ||
| 621 | Chuck I | 44 | USA | 4,793 | 2:11.4 | ||
| 623 | Bob Chandler | 78 | Langley Park, Durham | GBR | The Diamonds (Over Sixties Erging Group) | 4,789 | 2:11.5 |
| 624 | Hongyan Li | 41 | CHN | 4,788 | 2:11.5 | ||
| 625 | Christoph Pickl | 49 | Weinitzen | AUT | 4,786 | 2:11.6 | |
| 626 | Dariusz Kaźmierczak | 45 | Chojnice | POL | ROW&SKI CREW | 4,783 | 2:11.7 |
| 627 | Laurent Grassin | 37 | FRA | 4,782 | 2:11.7 | ||
| 627 | David Murray | 44 | Edinburgh | GBR | 4,782 | 2:11.7 | |
| 629 | Lars W Aanensen | 68 | NOR | 4,780 | 2:11.7 | ||
| 630 | tony b | 45 | Valdez, AK | USA | 4,776 | 2:11.9 | |
| 631 | Lex Ken | 42 | VA | USA | U.S. Army | 4,774 | 2:11.9 |
| 632 | Adam P. Venanzi | 38 | Morrison, CO | USA | 4,773 | 2:11.9 | |
| 633 | Tanja Kurtz | 55 | Pforzheim | GER | 4,772 | 2:12.0 | |
| 633 | Hello Hi | 32 | USA | reddit /r/ rowing | 4,772 | 2:12.0 | |
| 635 | Irene Mork | 48 | NOR | 4,769 | 2:12.1 | ||
| 636 | Christopher Wagner | 31 | CT | USA | 4,767 | 2:12.1 | |
| 637 | Corinna Blenck | 52 | GER | 4,764 | 2:12.2 | ||
| 637 | Gabriel Garcia | 40 | Managua | NCA | 4,764 | 2:12.2 | |
| 639 | Susanna Clerici | 38 | ITA | 4,763 | 2:12.2 | ||
| 640 | 준영 홍 | 35 | KOR | 4,762 | 2:12.2 | ||
| 640 | Sam McKoon | 47 | USA | 4,762 | 2:12.2 | ||
| 642 | Hans-Helmuth Jung | 52 | Zurich | SUI | 4,756 | 2:12.4 | |
| 642 | Derek Wilson | 50 | Kelowna, BC | CAN | 4,756 | 2:12.4 | |
| 644 | Nigel Beagarie | 70 | GBR | 4,753 | 2:12.5 | ||
| 644 | Paul Buchanan | 38 | Belmont, NC | USA | 4,753 | 2:12.5 | |
| 644 | Chelsea Ramirez | 32 | USA | 4,753 | 2:12.5 | ||
| 647 | Barbara Delaney | 48 | GBR | 4,751 | 2:12.6 | ||
| 648 | Siv Howard | 60 | Montgomery, TX | USA | The Diamonds (Over Sixties Erging Group) | 4,750 | 2:12.6 |
| 649 | Eduardo Moreno | 35 | USA | 4,748 | 2:12.6 | ||
| 650 | Brendan Smith | 54 | Leicester | GBR | 4,747 | 2:12.7 |