Workout of the Day

« October 13, 2023 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Dan Blossom	45		USA		4,308m	2:26.2
952	Dana Parrish	38	NC	USA		4,307m	2:26.2
953	Jacqueline Guerra Villagra	50		MEX	Healthica Rowing Indoor	4,306m	2:26.3
954	Matt Pedrotty	52	FL	USA		4,304m	2:26.3
955	Lee Tucker	52		GBR		4,303m	2:26.4
956	dan smith	70	SHAFTER, CA	USA	The Diamonds (Over Sixties Erging Group)	4,302m	2:26.4
957	Andrea Forlani	51		ITA		4,297m	2:26.6
958	Bryan Favara	33		USA		4,296m	2:26.6
959	WZ Li	31	Suzhou	CHN		4,295m	2:26.6
960	Crystal Perez	44	Belfair, WA	USA		4,294m	2:26.7
961	Henry Winchester	49	Middletown, DE	USA		4,293m	2:26.7
962	Stefan Pirker	33		AUT		4,291m	2:26.8
963	Verónica Cordero	43		MEX		4,288m	2:26.9
963	sean glang	49	CA	USA		4,288m	2:26.9
965	Graham Seymour	68	Abingdon	GBR	UK Military Veterans	4,287m	2:26.9
966	逸楠杨	28		CHN		4,284m	2:27.0
967	Dennis Clark	68	Owensboro, KY	USA	Age Without Limits	4,283m	2:27.0
968	Ben Holmes	37		USA		4,282m	2:27.1
969	Suzy Takata	48		USA		4,281m	2:27.1
969	Mathew Brown	43		GBR		4,281m	2:27.1
969	Jennifer Cheng	33		USA		4,281m	2:27.1
972	Thomas Scotton	66	Middletown, CT	USA		4,280m	2:27.1
973	Teri Olson	53		USA		4,279m	2:27.2
974	Terry Cameron	72	El Cajon, CA	USA	The Diamonds (Over Sixties Erging Group)	4,276m	2:27.3
975	Ana Salazar	39		CRC		4,272m	2:27.4
976	Dan Schuberth	39		USA		4,270m	2:27.5
977	Gardner Cole	39	STL, MO	USA		4,268m	2:27.6
978	Bob Wilson	62		USA		4,264m	2:27.7
979	Myron Smith	74	Atlanta, GA	USA		4,262m	2:27.8
980	Irmi Granget	61	Bergen	GER	Team Ruderathlet	4,259m	2:27.9
981	Silvana Ueti	58		JPN		4,256m	2:28.0
981	hans blickman	70		USA		4,256m	2:28.0
983	Gary Layman	58		USA		4,255m	2:28.0
984	Bob Basham	72		USA		4,254m	2:28.0
985	Viola Müller	53		GER		4,250m	2:28.2
985	Duane Guthrie	53	Fort Saskatchewan , AB	CAN		4,250m	2:28.2
985	Matt Libengood	42		USA		4,250m	2:28.2
988	Shayne White	52	SA	AUS		4,247m	2:28.3
989	Brian Larson	38	NE	USA		4,244m	2:28.4
990	Fayann Lewis	67	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	4,240m	2:28.5
991	Sharon Rush	61		GBR		4,237m	2:28.6
992	Matthias Bader	59		GER		4,233m	2:28.8
993	Scott Abookire	37		USA		4,232m	2:28.8
994	Snehal Walimbe	37		IND		4,226m	2:29.0
995	Gian Paolo Scaroina	56	rome	ITA		4,223m	2:29.1
996	Drew Appold	46		USA		4,220m	2:29.2
997	Tom Muffie	23		USA		4,218m	2:29.3
998	Margret Albers	56		GER		4,217m	2:29.3
999	Debra Kakert	57	Davisburg, MI	USA	Age Without Limits	4,214m	2:29.5
1000	Aaron Bloom	52		USA		4,213m	2:29.5