Workout of the Day
« October 13, 2023 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1100 | Emily Gause | 32 | USA | 3,922m | 2:40.6 | ||
| 1102 | Gene Kelley | 71 | USA | 3,920m | 2:40.7 | ||
| 1103 | Hans Laskewitz | 70 | NED | 3,913m | 2:41.0 | ||
| 1104 | Kayla Nelson | 30 | USA | 3,885m | 2:42.1 | ||
| 1105 | Amanda Clutter | 38 | WV | USA | 3,870m | 2:42.7 | |
| 1105 | Raquel Gonzalez | 48 | MEX | 3,870m | 2:42.7 | ||
| 1107 | allison kerr | 46 | Bellevue , NE | USA | 3,864m | 2:43.0 | |
| 1108 | Paul Nelson | 90 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 3,856m | 2:43.3 |
| 1109 | Y L | 43 | CHN | 3,851m | 2:43.5 | ||
| 1110 | David Todd | 48 | GBR | 3,850m | 2:43.6 | ||
| 1111 | Robert Nelson | 45 | USA | 3,844m | 2:43.8 | ||
| 1111 | Karie Beverly | 57 | South Elgin , IL | USA | TEAM MELALEUCA | 3,844m | 2:43.8 |
| 1113 | Dr TNT | 41 | USA | 3,840m | 2:44.0 | ||
| 1114 | Andrea Pederson’s | 67 | USA | 3,830m | 2:44.4 | ||
| 1115 | Andrew Forrest | 37 | GBR | 3,820m | 2:44.9 | ||
| 1116 | Barbarino Lewis | 47 | USA | 3,816m | 2:45.0 | ||
| 1117 | Waqar Rathore | 56 | Watford | GBR | 3,805m | 2:45.5 | |
| 1118 | Zoltan Endresz | 60 | HUN | 3,799m | 2:45.8 | ||
| 1119 | Mélanie Chauvette | 47 | CAN | 3,781m | 2:46.6 | ||
| 1120 | Jan Berry | 71 | Houston, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,780m | 2:46.6 |
| 1121 | Heather Delafield | 66 | Tampa, FL | USA | 3,774m | 2:46.9 | |
| 1122 | Jolie Ma | 32 | USA | 3,773m | 2:46.9 | ||
| 1123 | Debasish Dash | 41 | IND | 3,768m | 2:47.1 | ||
| 1124 | Julia Boxall | 44 | AUS | 3,757m | 2:47.6 | ||
| 1124 | Darius Potts | 55 | IA | USA | 3,757m | 2:47.6 | |
| 1126 | Michael Naumoff | - | USA | The Diamonds (Over Sixties Erging Group) | 3,754m | 2:47.8 | |
| 1127 | Laurent Guerard | 55 | CAN | 3,748m | 2:48.0 | ||
| 1128 | Jennifer Rooke | 56 | BEL | 3,747m | 2:48.1 | ||
| 1129 | Debbie Skates | 35 | GBR | 3,745m | 2:48.2 | ||
| 1130 | Zyn Yldrm | 42 | GBR | 3,744m | 2:48.2 | ||
| 1131 | Birgit Overgaard | 71 | DEN | 3,738m | 2:48.5 | ||
| 1131 | Karen Bluhm | 66 | Oak Creek, WI | USA | The Diamonds (Over Sixties Erging Group) | 3,738m | 2:48.5 |
| 1133 | Ge Wu | 34 | USA | 3,735m | 2:48.6 | ||
| 1134 | Drinda Lombardi | 79 | Safety Harbor, FL | USA | Darkhorse Rowing | 3,730m | 2:48.9 |
| 1135 | Alex Wee | 38 | SIN | 3,727m | 2:49.0 | ||
| 1136 | Barry Glading | 75 | Delray Beach, FL | USA | 3,726m | 2:49.0 | |
| 1137 | Holly Slater | 54 | CAN | TEAM MELALEUCA | 3,724m | 2:49.1 | |
| 1138 | Michael Rothman | 59 | USA | 3,718m | 2:49.4 | ||
| 1139 | Danijela Varga | 47 | Vrbovec | CRO | 3,706m | 2:49.9 | |
| 1140 | Reingard Heißenberg-Kalb | 71 | GER | 3,703m | 2:50.1 | ||
| 1141 | Laura Ritzow | 60 | Seattle, WA | USA | 3,700m | 2:50.2 | |
| 1142 | Annie Berkhoff | 53 | NED | 3,695m | 2:50.5 | ||
| 1143 | Meg Tamburich | 36 | USA | 3,693m | 2:50.5 | ||
| 1144 | Gloria Ortiz | 32 | USA | 3,690m | 2:50.7 | ||
| 1145 | Lara Pollack | 35 | Somerville, MA | USA | Knotty Knitters | 3,678m | 2:51.2 |
| 1146 | Roger Burrell | 91 | Chester le Street | GBR | Free Spirits | 3,677m | 2:51.3 |
| 1146 | Carlene Klein | 60 | Yorktown, VA | USA | 3,677m | 2:51.3 | |
| 1148 | Mischel Kim | 51 | KOR | 3,673m | 2:51.5 | ||
| 1149 | Dan Spindler | 37 | USA | 3,672m | 2:51.5 | ||
| 1150 | Jean-Marie LOYANT | 76 | Bretagne | FRA | 3,669m | 2:51.7 |