Workout of the Day

« October 13, 2023 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Barbara Rommel	45	Heule	BEL		4,062m	2:35.0
1052	Ronald Green	66	Yorkshire 🏴󠁧󠁢󠁥󠁮󠁧󠁿🚣🚴	GBR		4,060m	2:35.1
1053	Lindsay Myles	38		CAN		4,059m	2:35.2
1054	michel denis	62	Liege	BEL		4,058m	2:35.2
1055	Clint Sorensen	49	Saint George, UT	USA	US Army	4,057m	2:35.2
1056	Alwen Kleiser	55		GBR		4,046m	2:35.7
1056	Petra Häckel	48		GER		4,046m	2:35.7
1058	Jessie Hornbrook	33		USA		4,044m	2:35.7
1059	Robert Thompson	73	Nottinghamshire	GBR		4,041m	2:35.9
1060	Remo Sberna	50		ITA		4,039m	2:35.9
1061	Stuart Reid	43		CAN		4,034m	2:36.1
1062	Marcella Verburg	63	Zevenbergen	NED		4,032m	2:36.2
1062	Tiffany Lyle	39		USA		4,032m	2:36.2
1064	Willie McLaurin	47	Washington, DC	USA		4,025m	2:36.5
1065	shaun murphy	66		AUS		4,024m	2:36.5
1066	Mitchell Cowen	37		USA		4,020m	2:36.7
1067	Matt Brice	49		USA		4,012m	2:37.0
1068	Ronan MacAlinney	27		IRL	CrewBlu	4,008m	2:37.1
1069	Rasool Albanna	51		UAE		4,007m	2:37.2
1070	Susan Stickney	77	Bude	GBR		4,006m	2:37.2
1071	Nephtaly Rivera	33	Aledo, TX	USA		4,005m	2:37.3
1072	Sekwang Park	38		KOR		3,998m	2:37.5
1073	Hank Fallon	73	GA	USA		3,997m	2:37.6
1074	Jan van Dijk	72	Hollum 🇺🇦	NED		3,996m	2:37.6
1075	Hans Hover	73	Amersfoort	NED		3,992m	2:37.8
1076	Theresa Whitener	65	Estacada , OR	USA	The Diamonds (Over Sixties Erging Group)	3,988m	2:37.9
1077	Robert Lemke	57	Sherwood Park, AB	CAN	Team Canada	3,985m	2:38.0
1078	Marija Brozović	40		CRO		3,982m	2:38.2
1078	Saskia Jansen	50		NED		3,982m	2:38.2
1080	Sharlene McKinnon	52	NS	CAN	RowAlong	3,981m	2:38.2
1081	Jeremia Mleczko	42		USA		3,974m	2:38.5
1082	John Meade	42		GBR		3,973m	2:38.5
1083	Britt Patterson-Weber	42		USA		3,972m	2:38.6
1084	Stephen Danna	65		USA		3,969m	2:38.7
1085	Erik Howe	29		USA		3,968m	2:38.7
1086	Lavina Simons	41		BER	Darkhorse Rowing	3,962m	2:39.0
1087	Karolina Zak-Howard	42		USA		3,959m	2:39.1
1087	John Williams	78	Fargo, ND	USA	Ancient Mariners - The Ancients Organization (TAO)	3,959m	2:39.1
1089	Joanne Han	61	Inverness, IL	USA	The Diamonds (Over Sixties Erging Group)	3,954m	2:39.3
1090	Deepak Pillai	44		IND	The Zone Fitness Studio, Bangalore , India	3,952m	2:39.4
1091	Rianne Van Mourik	37		NED		3,951m	2:39.4
1091	admin admin	42		USA		3,951m	2:39.4
1093	Melissa Karabinis	47		USA		3,940m	2:39.8
1094	Michael Bui	33		USA		3,939m	2:39.9
1094	Don Sykes	74	Iowa Park, TX	USA	U.S. Air Force Veteran	3,939m	2:39.9
1096	Gopal B	71	New Windsor, NY	USA	The Diamonds (Over Sixties Erging Group)	3,934m	2:40.1
1097	Stephen Wright	63		GBR		3,933m	2:40.1
1098	Jonathan L	34	Ploemeur	FRA		3,924m	2:40.5
1099	Sue Mather	74	Harwich	GBR		3,923m	2:40.5
1100	John A	48		USA		3,922m	2:40.6