Workout of the Day

« October 13, 2023 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	john northcutt	61	Mansfield, TX	USA	The Diamonds (Over Sixties Erging Group)	4,212	2:29.5
1002	Thomas Johnson	37		USA		4,211	2:29.6
1003	William Donnelly	82	Seattle, WA	USA		4,208	2:29.7
1004	Thomas Fox	48		USA		4,206	2:29.7
1005	Courtney Jimenez	54		USA		4,205	2:29.8
1006	Jacqueline Ketchum	-	TX	USA	U.S. Navy	4,202	2:29.9
1007	Samantha Mungo	30		USA		4,201	2:29.9
1008	노준 박	40		KOR		4,197	2:30.1
1009	Dionne Tuplin	48	Tyne Valley, PE	CAN	TEAM MELALEUCA	4,195	2:30.1
1010	Rasmus Østrup Møller	53		DEN		4,193	2:30.2
1011	Konomi B	36		USA		4,189	2:30.3
1011	Dawn Markovsky	45		USA		4,189	2:30.3
1013	Angie Giles	63		USA		4,185	2:30.5
1014	Gauri Metsoja	45	Apex, NC	USA		4,184	2:30.5
1015	Lara Kral	53	Cleveland, OH	USA		4,183	2:30.6
1016	Amy Kuzmich	49		USA		4,182	2:30.6
1017	Michael Fenske	45		GER		4,179	2:30.7
1017	Viola Turba	52		GER		4,179	2:30.7
1019	Darlene Gustavson	47		USA		4,178	2:30.7
1020	Andrew Brookner	72		USA		4,177	2:30.8
1021	Doug Bastyr	52		USA		4,173	2:30.9
1022	Daniel LaPrade	51	Gainesville, GA	USA		4,170	2:31.0
1022	sandrine boulerne	55	Tours	FRA	Coach-Rameur.com	4,170	2:31.0
1024	Ed Slootjes	54	Rotterdam	NED		4,168	2:31.1
1025	Tami Rollins	63		USA		4,166	2:31.2
1026	Jean-François Cerles	51		FRA		4,164	2:31.2
1027	Cvie Ru	43	Oradea	ROU		4,162	2:31.3
1028	Burkhard Lewe	65		GER		4,155	2:31.6
1029	Mark Berkeley	61	Cape Breton, NS	CAN	U.S. Coast Guard	4,153	2:31.6
1030	Oliver Bishop	48		SUI		4,140	2:32.1
1031	Sarah Ient	34		AUS		4,137	2:32.2
1032	Ruud Kluivers	63		NED		4,131	2:32.5
1033	Robin Kimple	59	PA	USA	The Diamonds (Over Sixties Erging Group)	4,128	2:32.6
1034	Randy Sikk	67	Patterson, CA	USA	The Diamonds (Over Sixties Erging Group)	4,127	2:32.6
1035	Don Gulotta	71	Naperville, IL	USA	The Diamonds (Over Sixties Erging Group)	4,126	2:32.6
1036	Mary MacLean	67	Gaspereaux, PE	CAN	Red Sands Rowing	4,121	2:32.8
1037	Joyce Alofs	39	Zeewolde	NED		4,119	2:32.9
1038	JY Park	34		KOR		4,118	2:32.9
1039	Bob Evans	70	Indiana Dunes	USA	Rowing for Beer	4,116	2:33.0
1040	Trudy Kaltner	46		USA		4,115	2:33.0
1040	Scott Inman	64		USA		4,115	2:33.0
1042	Rich Harlow	46	NY	USA		4,109	2:33.3
1043	Kathy Christofidou	34		GBR		4,104	2:33.5
1044	Carol Thomas	58	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		4,102	2:33.5
1044	Kathryn Noble	59		GBR		4,102	2:33.5
1044	Elizabeth Adams	55		USA		4,102	2:33.5
1047	Sabrina Dent	33	Bartlett, TN	USA	CrossFit Memphis	4,081	2:34.3
1048	Nicole Forsi	55	Scappoose, OR	USA		4,075	2:34.6
1049	T K	46		USA		4,074	2:34.6
1050	Gilly Brown	45		GBR		4,067	2:34.9