Workout of the Day

« October 13, 2023 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	john northcutt	61	Mansfield, TX	USA	The Diamonds (Over Sixties Erging Group)	4,212m	2:29.5
1002	Thomas Johnson	37		USA		4,211m	2:29.6
1003	William Donnelly	82	Seattle, WA	USA		4,208m	2:29.7
1004	Thomas Fox	48		USA		4,206m	2:29.7
1005	Courtney Jimenez	54		USA		4,205m	2:29.8
1006	Jacqueline Ketchum	-	TX	USA	U.S. Navy	4,202m	2:29.9
1007	Samantha Mungo	30		USA		4,201m	2:29.9
1008	노준 박	40		KOR		4,197m	2:30.1
1009	Dionne Tuplin	48	Tyne Valley, PE	CAN	TEAM MELALEUCA	4,195m	2:30.1
1010	Rasmus Østrup Møller	53		DEN		4,193m	2:30.2
1011	Konomi B	36		USA		4,189m	2:30.3
1011	Dawn Markovsky	45		USA		4,189m	2:30.3
1013	Angie Giles	63		USA		4,185m	2:30.5
1014	Gauri Metsoja	45	Apex, NC	USA		4,184m	2:30.5
1015	Lara Kral	53	Cleveland, OH	USA		4,183m	2:30.6
1016	Amy Kuzmich	49		USA		4,182m	2:30.6
1017	Michael Fenske	45		GER		4,179m	2:30.7
1017	Viola Turba	52		GER		4,179m	2:30.7
1019	Darlene Gustavson	47		USA		4,178m	2:30.7
1020	Andrew Brookner	72		USA		4,177m	2:30.8
1021	Doug Bastyr	52		USA		4,173m	2:30.9
1022	Daniel LaPrade	51	Granite Falls, WA	USA		4,170m	2:31.0
1022	sandrine boulerne	55	Tours	FRA	Coach-Rameur.com	4,170m	2:31.0
1024	Ed Slootjes	54	Rotterdam	NED		4,168m	2:31.1
1025	Tami Rollins	63		USA		4,166m	2:31.2
1026	Jean-François Cerles	51		FRA		4,164m	2:31.2
1027	Cvie Ru	43	Oradea	ROU		4,162m	2:31.3
1028	Burkhard Lewe	65		GER		4,155m	2:31.6
1029	Mark Berkeley	61	Cape Breton, NS	CAN	U.S. Coast Guard	4,153m	2:31.6
1030	Oliver Bishop	48		SUI		4,140m	2:32.1
1031	Sarah Ient	34		AUS		4,137m	2:32.2
1032	Ruud Kluivers	63		NED		4,131m	2:32.5
1033	Robin Kimple	59	PA	USA	The Diamonds (Over Sixties Erging Group)	4,128m	2:32.6
1034	Randy Sikk	67	Patterson, CA	USA	The Diamonds (Over Sixties Erging Group)	4,127m	2:32.6
1035	Don Gulotta	71	Naperville, IL	USA	The Diamonds (Over Sixties Erging Group)	4,126m	2:32.6
1036	Mary MacLean	67	Gaspereaux, PE	CAN	Red Sands Rowing	4,121m	2:32.8
1037	Joyce Alofs	39	Zeewolde	NED		4,119m	2:32.9
1038	JY Park	34		KOR		4,118m	2:32.9
1039	Bob Evans	70	Indiana Dunes	USA	Rowing for Beer	4,116m	2:33.0
1040	Trudy Kaltner	46		USA		4,115m	2:33.0
1040	Scott Inman	64		USA		4,115m	2:33.0
1042	Rich Harlow	46	NY	USA		4,109m	2:33.3
1043	Kathy Christofidou	34		GBR		4,104m	2:33.5
1044	Carol Thomas	58	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		4,102m	2:33.5
1044	Kathryn Noble	59		GBR		4,102m	2:33.5
1044	Elizabeth Adams	55		USA		4,102m	2:33.5
1047	Sabrina Dent	33	Bartlett, TN	USA	CrossFit Memphis	4,081m	2:34.3
1048	Nicole Forsi	55	Scappoose, OR	USA		4,075m	2:34.6
1049	T K	46		USA		4,074m	2:34.6
1050	Gilly Brown	45		GBR		4,067m	2:34.9