Workout of the Day
« October 14, 2023 »
6 x 4 min / 2 min easy
Six 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | Dan Halloran | 63 | CAN | 4,276m | 2:48.3 | ||
| 802 | Mis Nel | 42 | USA | 4,268m | 2:48.6 | ||
| 803 | Roberto Contucci | 61 | roma | ITA | The Diamonds (Over Sixties Erging Group) | 4,239m | 2:49.8 |
| 804 | Birgit Overgaard | 71 | DEN | 4,238m | 2:49.8 | ||
| 805 | Michael Naumoff | - | USA | The Diamonds (Over Sixties Erging Group) | 4,234m | 2:50.0 | |
| 806 | Karen Bluhm | 66 | Oak Creek, WI | USA | The Diamonds (Over Sixties Erging Group) | 4,227m | 2:50.3 |
| 807 | 한웅 염 | 34 | KOR | 4,226m | 2:50.3 | ||
| 808 | dan smith | 70 | SHAFTER, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,225m | 2:50.4 |
| 809 | Floratus Sonnenschein | 56 | GER | 4,207m | 2:51.1 | ||
| 810 | Rosemarie Sember | 70 | Scott Township, PA | USA | The Diamonds (Over Sixties Erging Group) | 4,205m | 2:51.2 |
| 811 | Y L | 43 | CHN | 4,196m | 2:51.5 | ||
| 812 | Roger Burrell | 91 | Chester le Street | GBR | Free Spirits | 4,187m | 2:51.9 |
| 813 | Paul Anderson | 57 | Cheshire | GBR | 4,180m | 2:52.2 | |
| 814 | 유 미숙 | 61 | 공주시 | KOR | 4,176m | 2:52.4 | |
| 814 | marco tang | 33 | CHN | 4,176m | 2:52.4 | ||
| 816 | Cindy Mullinax | 61 | USA | 4,174m | 2:52.4 | ||
| 817 | Stacie Petter | 46 | NC | USA | 4,164m | 2:52.9 | |
| 818 | Monte LaOrange | 63 | USA | 4,156m | 2:53.2 | ||
| 819 | Jean-Marie LOYANT | 76 | Bretagne | FRA | 4,151m | 2:53.4 | |
| 820 | Marianne Geraci | 66 | Waynesville, NC | USA | 4,126m | 2:54.5 | |
| 821 | Miluska Garcia-Diaz | 51 | USA | 4,101m | 2:55.5 | ||
| 822 | Heather Delafield | 66 | Tampa, FL | USA | 4,093m | 2:55.9 | |
| 823 | Stephen Bridgett | 70 | Leeds | GBR | 4,090m | 2:56.0 | |
| 824 | Yu Shou Wu Jin | 53 | CHN | 4,081m | 2:56.4 | ||
| 824 | Tim Phipps | 43 | USA | 4,081m | 2:56.4 | ||
| 826 | Jen Lemery | - | VT | USA | 4,068m | 2:56.9 | |
| 827 | Michael Rothman | 59 | USA | 4,060m | 2:57.3 | ||
| 828 | Charity Munro | 53 | CAN | 4,039m | 2:58.2 | ||
| 829 | Nancy May | 69 | Goderich , ON | CAN | 4,020m | 2:59.1 | |
| 830 | Hilton R. Soto | 48 | USA | 3,989m | 3:00.4 | ||
| 831 | Jessica Tucker | - | USA | 3,982m | 3:00.8 | ||
| 832 | Caroline Petrin | 63 | USA | 3,963m | 3:01.6 | ||
| 833 | Christy Johansen | 46 | USA | 3,938m | 3:02.8 | ||
| 834 | Zoltan Endresz | 60 | HUN | 3,921m | 3:03.6 | ||
| 835 | Chuck Schreiber | 65 | USA | 3,903m | 3:04.4 | ||
| 836 | Julie Goodwin | 49 | USA | 3,900m | 3:04.6 | ||
| 837 | Reingard Heißenberg-Kalb | 71 | GER | 3,861m | 3:06.4 | ||
| 838 | Nora Heairet | 13 | USA | 3,848m | 3:07.1 | ||
| 839 | Michael Niccum | 67 | IN | USA | The Diamonds (Over Sixties Erging Group) | 3,806m | 3:09.1 |
| 840 | Michael Brachmann | 60 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 3,772m | 3:10.8 |
| 841 | Eileen Scanlon | 53 | USA | 3,759m | 3:11.5 | ||
| 842 | Don Gulotta | 71 | Naperville, IL | USA | The Diamonds (Over Sixties Erging Group) | 3,686m | 3:15.3 |
| 843 | Kim Schaefges | - | USA | 3,671m | 3:16.1 | ||
| 844 | 민정 고 | 34 | KOR | 3,581m | 3:21.0 | ||
| 845 | Kev Dub | 23 | USA | 3,580m | 3:21.1 | ||
| 846 | David Pytlowany | 69 | USA | 3,567m | 3:21.8 | ||
| 847 | Kathleen Fleming | - | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,551m | 3:22.7 |
| 848 | Alice Andrews | 58 | USA | 3,537m | 3:23.5 | ||
| 849 | Brian McFarland | 42 | USA | 3,516m | 3:24.7 | ||
| 850 | Jan-Volkert Schmitz | 55 | GER | 3,513m | 3:24.9 |