Workout of the Day
« October 14, 2023 »
6 x 4 min / 2 min easy
Six 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | Birgit Overgaard | 71 | DEN | 4,238 | 2:49.8 | ||
| 802 | Michael Naumoff | - | Warren | USA | The Diamonds (Over Sixties Erging Group) | 4,234 | 2:50.0 |
| 803 | Karen Bluhm | 66 | Oak Creek, WI | USA | The Diamonds (Over Sixties Erging Group) | 4,227 | 2:50.3 |
| 804 | 한웅 염 | 34 | KOR | 4,226 | 2:50.3 | ||
| 805 | dan smith | 70 | SHAFTER, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,225 | 2:50.4 |
| 806 | Floratus Sonnenschein | 56 | GER | 4,207 | 2:51.1 | ||
| 807 | Rosemarie Sember | 70 | PA | USA | The Diamonds (Over Sixties Erging Group) | 4,205 | 2:51.2 |
| 808 | Y L | 43 | CHN | 4,196 | 2:51.5 | ||
| 809 | Roger Burrell | 91 | Chester le Street | GBR | Free Spirits | 4,187 | 2:51.9 |
| 810 | Paul Anderson | 57 | Cheshire | GBR | 4,180 | 2:52.2 | |
| 811 | 유 미숙 | 61 | 공주시 | KOR | 4,176 | 2:52.4 | |
| 811 | marco tang | 33 | CHN | 4,176 | 2:52.4 | ||
| 813 | Cindy Mullinax | 61 | USA | 4,174 | 2:52.4 | ||
| 814 | Stacie Petter | 46 | NC | USA | 4,164 | 2:52.9 | |
| 815 | Monte LaOrange | 63 | USA | 4,156 | 2:53.2 | ||
| 816 | Marianne Geraci | 66 | Waynesville, NC | USA | 4,126 | 2:54.5 | |
| 817 | Miluska Garcia-Diaz | 51 | USA | 4,101 | 2:55.5 | ||
| 818 | Heather Delafield | 66 | Tampa, FL | USA | The Diamonds (Over Sixties Erging Group) | 4,093 | 2:55.9 |
| 819 | Stephen Bridgett | 70 | Leeds | GBR | 4,090 | 2:56.0 | |
| 820 | Yu Shou Wu Jin | 53 | CHN | 4,081 | 2:56.4 | ||
| 820 | Tim Phipps | 43 | USA | 4,081 | 2:56.4 | ||
| 822 | Jen Lemery | - | VT | USA | 4,068 | 2:56.9 | |
| 823 | Michael Rothman | 59 | USA | 4,060 | 2:57.3 | ||
| 824 | Charity Munro | 53 | CAN | 4,039 | 2:58.2 | ||
| 825 | Nancy May | 69 | Goderich , ON | CAN | 4,020 | 2:59.1 | |
| 826 | Hilton R. Soto | 48 | USA | 3,989 | 3:00.4 | ||
| 827 | Jessica Tucker | - | USA | 3,982 | 3:00.8 | ||
| 828 | Caroline Petrin | 63 | USA | 3,963 | 3:01.6 | ||
| 829 | Christy Johansen | 46 | USA | 3,938 | 3:02.8 | ||
| 830 | Zoltan Endresz | 60 | HUN | 3,921 | 3:03.6 | ||
| 831 | Chuck Schreiber | 65 | USA | 3,903 | 3:04.4 | ||
| 832 | Julie Goodwin | 49 | USA | 3,900 | 3:04.6 | ||
| 833 | Reingard Heißenberg-Kalb | 71 | GER | 3,861 | 3:06.4 | ||
| 834 | Nora Heairet | 13 | USA | 3,848 | 3:07.1 | ||
| 835 | Michael Niccum | 67 | IN | USA | The Diamonds (Over Sixties Erging Group) | 3,806 | 3:09.1 |
| 836 | Michael Brachmann | 60 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 3,772 | 3:10.8 |
| 837 | Eileen Scanlon | 53 | USA | 3,759 | 3:11.5 | ||
| 838 | Don Gulotta | 71 | Naperville, IL | USA | The Diamonds (Over Sixties Erging Group) | 3,686 | 3:15.3 |
| 839 | Kim Schaefges | - | USA | 3,671 | 3:16.1 | ||
| 840 | 민정 고 | 34 | KOR | 3,581 | 3:21.0 | ||
| 841 | Kev Dub | 23 | USA | 3,580 | 3:21.1 | ||
| 842 | David Pytlowany | 69 | USA | 3,567 | 3:21.8 | ||
| 843 | Kathleen Fleming | - | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,551 | 3:22.7 |
| 844 | Alice Andrews | 58 | USA | 3,537 | 3:23.5 | ||
| 845 | Brian McFarland | 42 | USA | 3,516 | 3:24.7 | ||
| 846 | Jan-Volkert Schmitz | 55 | GER | 3,513 | 3:24.9 | ||
| 847 | LEON DANISH | 74 | Barrington, RI | USA | The Diamonds (Over Sixties Erging Group) | 3,505 | 3:25.4 |
| 848 | Joan Porcaro | 69 | Gig Harbor, WA | USA | Kitsap Rowing Association | 3,164 | 3:47.5 |
| 849 | Franco Recupero | 83 | Torino (Turin) | ITA | Team Diamonds | 3,157 | 3:48.0 |
| 850 | Immi Song | 61 | Belvedere, CA | USA | 3,124 | 3:50.4 |