Workout of the Day

« October 14, 2023 »

6 x 4 min / 2 min easy

Six 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Alex T	57		USA		5,282m	2:16.3
502	Mark Frever	55		USA		5,281m	2:16.3
503	Roger Tapio	70	Schuylerville, NY	USA		5,278m	2:16.4
504	Frank Sudell	54		USA		5,277m	2:16.4
505	Henrik Beck-Friis	53	Forsvik	SWE		5,274m	2:16.5
505	James Knott	45		GBR	Old.Wycombiensian.RGSHW.Rowing	5,274m	2:16.5
507	Ralf Gabler	59	Rottweil	GER		5,265m	2:16.7
508	RURI YOSHIDA	38		JPN		5,262m	2:16.8
508	Frank Tykwe	66		GER		5,262m	2:16.8
510	Emanuela Orsola	39		ITA		5,261m	2:16.8
510	Franklin David	53		USA		5,261m	2:16.8
510	Beth Caruthers	44	DE	USA		5,261m	2:16.8
513	S Kob	53		USA		5,259m	2:16.9
514	Soohyun Kim	40		KOR		5,256m	2:16.9
514	Fabio Tentori	54	Milan	ITA		5,256m	2:16.9
516	Bryce Buchanan	40		USA		5,255m	2:17.0
517	claudia giacomazzi	59	SGT nautica Trieste	ITA		5,253m	2:17.0
518	Pierre PARENT	56	VANNES	FRA		5,252m	2:17.0
519	Glenn Schabes	62		USA	The Diamonds (Over Sixties Erging Group)	5,250m	2:17.1
519	Bob Moreels	46		BEL		5,250m	2:17.1
521	Nydiana Rosario	38		USA		5,248m	2:17.1
522	stephen tiongco	53		PHI		5,247m	2:17.2
523	Andrew Kinley	45	Rensselaer, NY	USA		5,245m	2:17.2
524	Rob Verboom	65		NED		5,244m	2:17.2
525	涛王	33		CHN		5,243m	2:17.3
526	Lars Z	30		GER		5,240m	2:17.4
527	Ted Pileggi	52		USA		5,237m	2:17.4
528	Marco Scholz	51	München	GER		5,235m	2:17.5
528	KATHERINE WICKS	38		USA		5,235m	2:17.5
530	Andrew Guanciale	44		USA		5,229m	2:17.6
531	patrick stacom	55		USA		5,226m	2:17.7
532	Allison Gootkin	25		USA		5,222m	2:17.8
532	Alfred Dyer	53		USA		5,222m	2:17.8
534	Alistair Cook	38		AUS		5,218m	2:17.9
535	Dennis Daly	49		USA		5,216m	2:18.0
536	Enoch Wei	50	New Taipeu	TPE		5,213m	2:18.1
537	Eric Gomes	53	Pennington, NJ	USA	Cornell University	5,212m	2:18.1
538	Brian McCormick	33		USA		5,211m	2:18.1
539	Monique Bourret	57	Belley ABHR	FRA		5,209m	2:18.2
540	Rob Moseley	67	Isleworth	GBR		5,205m	2:18.3
541	Siegfried Karjetta	69		GER		5,201m	2:18.4
542	Jonathan Hunt	54		USA		5,199m	2:18.4
543	Hyunseung Lee	42		KOR		5,194m	2:18.6
544	大根劉	25	MACAO🇲🇴	MAC		5,191m	2:18.7
544	David Haslett	44		USA		5,191m	2:18.7
546	Lee Hitch	61	Double Oak, TX	USA	The Diamonds (Over Sixties Erging Group)	5,189m	2:18.7
547	Rafael Cunha	36		BRA		5,188m	2:18.7
548	Rob Moss	65		USA		5,186m	2:18.8
548	Jimmy Nance	41	OK	USA		5,186m	2:18.8
550	Stuart Hook	46		GBR		5,185m	2:18.8