Workout of the Day

« October 14, 2023 »

6 x 4 min / 2 min easy

Six 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Roger Tapio	70	Schuylerville, NY	USA		5,278	2:16.4
502	Frank Sudell	54		USA		5,277	2:16.4
503	Henrik Beck-Friis	53	Forsvik	SWE		5,274	2:16.5
503	James Knott	55		GBR	Old.Wycombiensian.RGSHW.Rowing	5,274	2:16.5
505	Ralf Gabler	59	Rottweil	GER		5,265	2:16.7
506	RURI YOSHIDA	38		JPN		5,262	2:16.8
506	Frank Tykwe	66		GER		5,262	2:16.8
508	Emanuela Orsola	39		ITA		5,261	2:16.8
508	Franklin David	53		USA		5,261	2:16.8
508	Beth Caruthers	44	DE	USA		5,261	2:16.8
511	S Kob	53		USA		5,259	2:16.9
512	Soohyun Kim	40		KOR		5,256	2:16.9
512	Fabio Tentori	54	Milan	ITA		5,256	2:16.9
514	Bryce Buchanan	40		USA		5,255	2:17.0
515	claudia giacomazzi	59	SGT nautica Trieste	ITA		5,253	2:17.0
516	Pierre PARENT	56	VANNES	FRA		5,252	2:17.0
517	Glenn Schabes	62		USA	The Diamonds (Over Sixties Erging Group)	5,250	2:17.1
517	Bob Moreels	46		BEL		5,250	2:17.1
519	Nydiana Rosario	38		USA		5,248	2:17.1
520	stephen tiongco	53		PHI		5,247	2:17.2
521	Andrew Kinley	45	Rensselaer, NY	USA		5,245	2:17.2
522	Rob Verboom	65		NED		5,244	2:17.2
523	涛王	33		CHN		5,243	2:17.3
524	Lars Z	30		GER		5,240	2:17.4
525	Ted Pileggi	52		USA		5,237	2:17.4
526	Marco Scholz	51	München	GER		5,235	2:17.5
526	KATHERINE WICKS	38		USA		5,235	2:17.5
528	Andrew Guanciale	44		USA		5,229	2:17.6
529	patrick stacom	55		USA		5,226	2:17.7
530	Allison Gootkin	25		USA		5,222	2:17.8
530	Alfred Dyer	53		USA		5,222	2:17.8
532	Alistair Cook	38		AUS		5,218	2:17.9
533	Dennis Daly	49		USA		5,216	2:18.0
534	Enoch Wei	50	New Taipeu	TPE		5,213	2:18.1
535	Eric Gomes	53	Pennington, NJ	USA	Cornell University	5,212	2:18.1
536	Brian McCormick	33		USA		5,211	2:18.1
537	Monique Bourret	57	Belley ABHR	FRA		5,209	2:18.2
538	Rob Moseley	67	Isleworth	GBR		5,205	2:18.3
539	Siegfried Karjetta	69		GER		5,201	2:18.4
540	Jonathan Hunt	54		USA		5,199	2:18.4
541	Hyunseung Lee	42		KOR		5,194	2:18.6
542	大根劉	25	MACAO🇲🇴	MAC		5,191	2:18.7
542	David Haslett	44		USA		5,191	2:18.7
544	Lee Hitch	61	Double Oak, TX	USA	The Diamonds (Over Sixties Erging Group)	5,189	2:18.7
545	Rafael Cunha	36		BRA		5,188	2:18.7
546	Rob Moss	65		USA		5,186	2:18.8
546	Jimmy Nance	41	OK	USA		5,186	2:18.8
548	Stuart Hook	46		GBR		5,185	2:18.8
549	[DDANZI] Holystone	44	Seongnam	KOR	DDANZI	5,183	2:18.9
550	Amund Andre Hole	41		NOR		5,180	2:18.9