Workout of the Day

« October 14, 2023 »

6 x 4 min / 2 min easy

Six 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
399	Miguel Angel Garcia Cabrera	50	San Cristóbal de La Laguna	ESP		5,480m	2:11.3
402	Connor Steinmetz	25		USA		5,477m	2:11.4
403	H Barhorst	42		USA		5,474m	2:11.5
404	Alexandra Herzan	64		USA		5,473m	2:11.5
404	Biff Powell	56	Charlotte, NC	USA		5,473m	2:11.5
406	Mark Spears	65	Pasadena, CA	USA	The Diamonds (Over Sixties Erging Group)	5,465m	2:11.7
407	Hello Hi	32		USA	reddit /r/ rowing	5,462m	2:11.8
408	Michael Müller	53		GER		5,459m	2:11.8
409	Xing Xu	-		USA	Darkhorse Rowing	5,456m	2:11.9
410	David Martin	57	Gold Coast, QLD	AUS	The Diamonds (Over Sixties Erging Group)	5,455m	2:11.9
410	Bob Chandler	78	Langley Park, Durham	GBR	The Diamonds (Over Sixties Erging Group)	5,455m	2:11.9
412	Gerald Gaida	38		AUT		5,453m	2:12.0
413	lawrence rico	65		USA		5,452m	2:12.0
414	Steven Spiller	61	Wrexham	GBR	The Diamonds (Over Sixties Erging Group)	5,451m	2:12.0
415	Joseph Overocker	47	NC	USA		5,450m	2:12.1
415	Al Spiwak	55		USA		5,450m	2:12.1
417	Landry Chiles	25		USA		5,449m	2:12.1
418	Marc Rijn	57	Barendrecht	NED		5,447m	2:12.1
419	Chenggang Wu	55	Mclean, VA	USA		5,443m	2:12.2
420	Nigel Beagarie	70		GBR		5,442m	2:12.3
421	gemma eastley	44	TAS	AUS		5,439m	2:12.3
421	Andreas Grell	59	Hamburg	GER	The Diamonds (Over Sixties Erging Group)	5,439m	2:12.3
421	Hojun Kang	31		KOR		5,439m	2:12.3
424	Eric Torrence	55	Oregon	USA		5,436m	2:12.4
424	Patrice Bouchard	51		FRA		5,436m	2:12.4
426	Nick O’Hern	51		AUS		5,435m	2:12.4
426	Isobel Allan	54		ESP		5,435m	2:12.4
428	Brian Jennison	59	South Hero, VT	USA		5,434m	2:12.4
429	Ken Brenneman	60		USA		5,430m	2:12.5
430	Jonathan Poore	59		GBR	The Diamonds (Over Sixties Erging Group)	5,429m	2:12.6
431	Eric Schuchard	48		USA		5,428m	2:12.6
432	Laurent Grassin	37		FRA		5,425m	2:12.7
432	Hans-Joachim Jäger	67		GER		5,425m	2:12.7
432	John Diroll	66	Sandy , UT	USA	The Diamonds (Over Sixties Erging Group)	5,425m	2:12.7
435	Michelle Gregory	41		IRL		5,424m	2:12.7
436	David Flomenhaft	63	Malverne, NY	USA		5,421m	2:12.8
437	Catherine Hofstetter	50	Kansas City, MO	USA		5,414m	2:12.9
438	Sam B	38	TX	USA	Row House West Frisco	5,412m	2:13.0
438	Michael Schoen	52	Tiburon, CA	USA		5,412m	2:13.0
440	Serkan Çevik	42	Istanbul	TUR		5,411m	2:13.0
440	Charles Becker	44		USA		5,411m	2:13.0
442	Christena Callahan	44		USA		5,409m	2:13.1
443	Scott Dalibozek	50		AUS		5,407m	2:13.1
444	Eric Isberg	31		CAN		5,406m	2:13.1
445	René Hertgers	63	Apeldoorn	NED	ARV De Grift	5,405m	2:13.2
446	Grit Eisfeld	56		GER		5,399m	2:13.3
447	Heidi Byrne	62	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	5,395m	2:13.4
447	Thomas Loehfelm	46		USA		5,395m	2:13.4
449	Gretchen Zahorik	48		USA		5,392m	2:13.5
450	Gabriel Garcia	40	Managua	NCA		5,390m	2:13.5