Workout of the Day

« October 14, 2023 »

6 x 4 min / 2 min easy

Six 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	H Barhorst	42		USA		5,474	2:11.5
402	Alexandra Herzan	64		USA		5,473	2:11.5
402	Biff Powell	56	Charlotte, NC	USA		5,473	2:11.5
404	Mark Spears	65	Pasadena, CA	USA	The Diamonds (Over Sixties Erging Group)	5,465	2:11.7
405	Hello Hi	32		USA	reddit /r/ rowing	5,462	2:11.8
406	Michael Müller	53		GER		5,459	2:11.8
407	Xing Xu	-		USA	Darkhorse Rowing	5,456	2:11.9
408	David Martin	57	Gold Coast, QLD	AUS	Drag Factory	5,455	2:11.9
408	Bob Chandler	78	Langley Park, Durham	GBR	The Diamonds (Over Sixties Erging Group)	5,455	2:11.9
410	Gerald Gaida	38		AUT		5,453	2:12.0
411	lawrence rico	65		USA		5,452	2:12.0
412	Steven Spiller	61	Wrexham	GBR	The Diamonds (Over Sixties Erging Group)	5,451	2:12.0
413	Joseph Overocker	47	NC	USA	Japan & Friends Indoor Rowers	5,450	2:12.1
413	Al Spiwak	55		USA		5,450	2:12.1
415	Landry Chiles	25		USA		5,449	2:12.1
416	Marc Rijn	57	Barendrecht	NED		5,447	2:12.1
417	Chenggang Wu	55	Mclean, VA	USA		5,443	2:12.2
418	Nigel Beagarie	70		GBR		5,442	2:12.3
419	gemma eastley	44	TAS	AUS		5,439	2:12.3
419	Andreas Grell	59	Hamburg	GER	The Diamonds (Over Sixties Erging Group)	5,439	2:12.3
419	Hojun Kang	31		KOR		5,439	2:12.3
422	Eric Torrence	55	Oregon	USA		5,436	2:12.4
422	Patrice Bouchard	51		FRA		5,436	2:12.4
424	Nick O’Hern	51		AUS		5,435	2:12.4
424	Isobel Allan	54		ESP		5,435	2:12.4
426	Brian Jennison	59	South Hero, VT	USA		5,434	2:12.4
427	Ken Brenneman	60		USA		5,430	2:12.5
428	Jonathan Poore	59		GBR	The Diamonds (Over Sixties Erging Group)	5,429	2:12.6
429	Eric Schuchard	48		USA		5,428	2:12.6
430	Laurent Grassin	37		FRA		5,425	2:12.7
430	Hans-Joachim Jäger	67		GER		5,425	2:12.7
430	John Diroll	66	Sandy , UT	USA	The Diamonds (Over Sixties Erging Group)	5,425	2:12.7
433	Michelle Gregory	41		IRL		5,424	2:12.7
434	David Flomenhaft	63	Malverne, NY	USA		5,421	2:12.8
435	Catherine Hofstetter	50	Kansas City, MO	USA		5,414	2:12.9
436	Sam B	38	TX	USA	Row House West Frisco	5,412	2:13.0
436	Michael Schoen	52	Tiburon, CA	USA		5,412	2:13.0
438	Serkan Çevik	42	Istanbul	TUR		5,411	2:13.0
438	Charles Becker	44		USA		5,411	2:13.0
440	Christena Callahan	44		USA		5,409	2:13.1
441	Scott Dalibozek	50		AUS		5,407	2:13.1
442	Eric Isberg	31		CAN		5,406	2:13.1
443	René Hertgers	63	Apeldoorn	NED	ARV De Grift	5,405	2:13.2
444	Grit Eisfeld	56		GER		5,399	2:13.3
445	Heidi Byrne	62	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	5,395	2:13.4
445	Thomas Loehfelm	46		USA		5,395	2:13.4
447	Gretchen Zahorik	48		USA		5,392	2:13.5
448	Gabriel Garcia	40	Managua	NCA		5,390	2:13.5
448	Carlos Hijo de Juan	57	College Station, TX	USA		5,390	2:13.5
450	Ella Madlen	62	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	5,387	2:13.6