Workout of the Day

« October 14, 2023 »

6 x 4 min / 2 min easy

Six 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
350	Michael Walz	56		GER		5,576	2:09.1
352	Cem Zengin	46		USA		5,574	2:09.1
353	horia opris	34	Korschenbroich	GER		5,572	2:09.2
354	Christina Jones	59	North Curl Curl , NSW	AUS	The Diamonds (Over Sixties Erging Group)	5,569	2:09.2
354	Kamen Grozdanov	46	Shumen	BUL		5,569	2:09.2
356	Peter Donaldson	54		GBR		5,568	2:09.3
357	Bill Hamilton	58	Key West, FL	USA		5,567	2:09.3
358	James McIntyre	45		USA		5,558	2:09.5
358	Forrest Baumfalk	38		USA		5,558	2:09.5
360	Robert Thompson	64		USA		5,556	2:09.5
361	Andy Barrow	59	Gloucester	GBR	British Army	5,553	2:09.6
362	RYO YAMAGUCHI	37	Toyohashi	JPN		5,549	2:09.7
363	Josh Morse	55		USA		5,547	2:09.7
364	Edwin Mordan	47		USA		5,545	2:09.8
365	Richard Mapley	60	Felpham	GBR		5,543	2:09.8
366	Richard Hernandez	66	Miami, FL	USA	The Diamonds (Over Sixties Erging Group)	5,542	2:09.9
367	Marco Corroto	63	Delaware, OH, OH	USA		5,541	2:09.9
368	Glen Vermette	66	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	5,539	2:09.9
369	Ogier J	35		CHN		5,538	2:10.0
370	Adam Spiegler	40		USA		5,537	2:10.0
371	Phil Tucker	35		GBR		5,536	2:10.0
371	John Williamson	51		USA		5,536	2:10.0
373	Jared Brown	39	Johannesburg	RSA		5,535	2:10.0
374	Michael Massey	62		USA	The Diamonds (Over Sixties Erging Group)	5,534	2:10.1
374	Matthew Greenberg	49	IL	USA		5,534	2:10.1
376	Jan Brajer	57		USA		5,532	2:10.1
377	Lindsay B	47	AB	CAN	Team Canada	5,531	2:10.1
378	Abby Herberg	41	Mounds View, MN	USA		5,529	2:10.2
379	Sven Bengelsdorff	50	HB	GER		5,526	2:10.2
380	François Nassiet	-		FRA		5,525	2:10.3
381	Pete Round	62	Bedale	GBR		5,523	2:10.3
381	William Edwards	47		USA		5,523	2:10.3
383	Eric Lhoir	42	Jurbise	BEL		5,520	2:10.4
384	Andy Stewart	58	Melbourne, VIC	AUS		5,513	2:10.6
384	Ryan Walker	46	Tulare, CA	USA		5,513	2:10.6
386	Daniel Bandy	49		USA	Naval Special Warfare	5,507	2:10.7
387	Jonathan Hampton	32		USA		5,504	2:10.8
388	Beralson Pierre	24		USA		5,502	2:10.8
389	Rich Pross	59	Templeton, IA	USA		5,501	2:10.8
390	Roger Dix	67	Ilmer	GBR		5,499	2:10.9
391	Tom Chapman	36		USA		5,495	2:11.0
392	Martin Woodford	67		GER	The Diamonds (Over Sixties Erging Group)	5,494	2:11.0
392	David Wood	55	San Mateo, CA	USA		5,494	2:11.0
394	Nadja Holdt	34		DEN		5,493	2:11.0
395	Angelo Balzano	59		ITA		5,492	2:11.0
396	Ayush Maheshwari	37		USA		5,490	2:11.1
397	Richard Archer	49		AUS		5,487	2:11.2
398	Lavrans Haga	41	Verdal	NOR		5,483	2:11.3
399	Yow GimYong	34		MAS		5,480	2:11.3
399	Mark Rosenbaum	72	Evanston, IL	USA	The Diamonds (Over Sixties Erging Group)	5,480	2:11.3