Workout of the Day

« October 14, 2023 »

6 x 4 min / 2 min easy

Six 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
201	Ahn jongchul	66	공주시	KOR		5,960m	2:00.8
202	Andrew Sampson	48		GBR		5,958m	2:00.8
203	John Bolton	51		GBR		5,956m	2:00.8
204	Geoffrey Franz	40		USA	TJ Crew	5,950m	2:01.0
205	Tomislav Zobec	45		CRO		5,949m	2:01.0
206	stefan schildge	33		USA		5,944m	2:01.1
207	Rainer Eilers	54	Göttingen	GER	Team Ruderathlet	5,938m	2:01.2
208	Anthony Wildgoose	42		GBR		5,935m	2:01.3
209	Lukas M	39		POL		5,934m	2:01.3
210	Eduardo Gonçalves de Andrade	36	Willemstad	CUW		5,930m	2:01.4
211	大宝刘	35		CHN		5,928m	2:01.4
212	Gernot Millen	41		GER		5,924m	2:01.5
213	Steven Taylor	48		GBR		5,923m	2:01.5
214	Luke Ontiveros	61	CA	USA		5,920m	2:01.6
215	Saleem Beg	42	Rose Hill	MRI		5,913m	2:01.7
216	Nadejny Dochodca	60		SVK		5,911m	2:01.8
216	Sean Landry	43		CAN		5,911m	2:01.8
218	David Lincoln	58	Bedford, NH	USA	George Washington University	5,906m	2:01.9
219	Robbie Coker	39		AUS		5,905m	2:01.9
220	Andy Fidler	47	CA	USA		5,901m	2:02.0
220	Nick Decker	31	PA	USA	Harrisburg Rowing Club	5,901m	2:02.0
222	Dan Magrath	37		GBR		5,894m	2:02.1
223	SiKim0.0 Lou	22		MAC		5,892m	2:02.1
224	David Wisdom	34		CAN		5,889m	2:02.2
225	Rachel Miller	48	Louisville, KY	USA		5,883m	2:02.3
226	Marc DeClercq	67	Henderson , NV	USA	The Diamonds (Over Sixties Erging Group)	5,878m	2:02.4
227	Christin Pedersen	30		NOR		5,877m	2:02.5
228	Tobias Jermann	36		SUI		5,872m	2:02.6
229	Michael Mutino	37		USA		5,864m	2:02.7
230	Daniel B.	40		GER		5,859m	2:02.8
230	Mycah Couron	36		USA		5,859m	2:02.8
232	Michael Enk	51		DEN		5,857m	2:02.9
233	Mark Zagar	54		DEN		5,854m	2:02.9
234	Ayden Pishl	28		USA		5,853m	2:03.0
235	Marc Dokter	57		NED		5,852m	2:03.0
236	Rob Smith	57		GBR		5,850m	2:03.0
237	Nige Lound	61	SKEGNESS	GBR	The Diamonds (Over Sixties Erging Group)	5,847m	2:03.1
238	Chris Jorgenson	50		GBR		5,845m	2:03.1
239	Esteban Lara	39		USA		5,843m	2:03.2
240	Manuel Ciotola	33		ITA		5,841m	2:03.2
241	David Carlier	47		USA		5,840m	2:03.2
242	Jordi Bardají Cusó	61	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	5,837m	2:03.3
243	dl cai	46	chengdu	CHN	China Indoor Rowers	5,835m	2:03.3
244	David Bevan	56	Sevenoaks	GBR		5,831m	2:03.4
245	Torben Mathiassen	50		DEN		5,826m	2:03.5
246	Rich A.	37		USA		5,825m	2:03.6
247	Josh V	27		USA	United States Marine Corps	5,823m	2:03.6
248	Richie Jennings	42		GBR		5,822m	2:03.6
248	Mary Baumert	37		USA		5,822m	2:03.6
250	Adam Honoré	32		DEN		5,821m	2:03.6