Workout of the Day
« October 14, 2023 »
6 x 4 min / 2 min easy
Six 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Markus Rienecker | 46 | GER | 6,210m | 1:55.9 | ||
| 102 | Fred Koene | 62 | Rotterdam | NED | Free Spirits | 6,208m | 1:55.9 |
| 103 | MARK HOWELL | 50 | UK | GBR | 6,207m | 1:55.9 | |
| 104 | Neil Porter | 50 | GBR | 6,205m | 1:56.0 | ||
| 105 | Lance Ridgely | 54 | Earlham, IA | USA | 6,202m | 1:56.0 | |
| 105 | Harald Häußermann | 59 | Stuttgart | GER | 6,202m | 1:56.0 | |
| 107 | Bob A | 51 | USA | 6,195m | 1:56.2 | ||
| 108 | Dietmar Oehmige | 70 | Berlin | GER | Turngemeinde in Berlin 1848 e.V. | 6,189m | 1:56.3 |
| 108 | John Oliphint | 35 | USA | 6,189m | 1:56.3 | ||
| 108 | Marc Armstrong | 61 | Pateros, WA | USA | Age Without Limits | 6,189m | 1:56.3 |
| 111 | Leonard Dziwisch | 27 | GER | 6,185m | 1:56.4 | ||
| 112 | Benedikt Vogt | 35 | GER | 6,184m | 1:56.4 | ||
| 113 | Juan felipe Obando | 38 | AUT | 6,182m | 1:56.4 | ||
| 113 | Jeremy Freeman | 45 | Frisco, TX | USA | 6,182m | 1:56.4 | |
| 115 | Gian Pass | 54 | ITA | 6,180m | 1:56.5 | ||
| 116 | Jordan Martin | 29 | AUS | 6,174m | 1:56.6 | ||
| 117 | Robert Bruhn | 44 | GER | 6,171m | 1:56.6 | ||
| 118 | Johannes Fogh | 36 | DEN | 6,168m | 1:56.7 | ||
| 119 | Florian Finke | 37 | GER | 6,158m | 1:56.9 | ||
| 120 | Michael Compton | 38 | SW VA | USA | 6,155m | 1:56.9 | |
| 121 | Andrew Cowley | 60 | Chipping Norton | GBR | 6,151m | 1:57.0 | |
| 122 | Jay Chilton | 44 | USA | 6,149m | 1:57.0 | ||
| 122 | Chris Snedaker | 42 | Stuart, FL | USA | 6,149m | 1:57.0 | |
| 122 | Joe Ramos | 60 | USA | 6,149m | 1:57.0 | ||
| 125 | Andrew Noble | 51 | GBR | 6,141m | 1:57.2 | ||
| 126 | christophe Lussan | 55 | Nantes | FRA | 6,139m | 1:57.2 | |
| 126 | Wallace Branche | 29 | USA | 6,139m | 1:57.2 | ||
| 128 | Chris Bihl | 36 | USA | 6,137m | 1:57.3 | ||
| 128 | Gunnar Schwennicke | 52 | Mönchengladbach | GER | 6,137m | 1:57.3 | |
| 130 | Paul Noble | 56 | GBR | 6,135m | 1:57.3 | ||
| 131 | Jon Derderian | 34 | TN | USA | 6,128m | 1:57.4 | |
| 132 | John Garman | 60 | Carmel, IN | USA | 6,122m | 1:57.6 | |
| 133 | Brent Wallisch | 38 | Millersburg , PA | USA | 6,121m | 1:57.6 | |
| 134 | Hank Vedder | 60 | Osgoode, ON | CAN | 6,119m | 1:57.6 | |
| 135 | Jon Burch-Hyson | 61 | Winchester | GBR | Free Spirits | 6,118m | 1:57.6 |
| 135 | Cole Tischer | 33 | USA | 6,118m | 1:57.6 | ||
| 137 | Adrian Chambers | 49 | USA | United States Marine Corps | 6,117m | 1:57.7 | |
| 138 | Sid Ives | 41 | Chelmsford | GBR | 6,113m | 1:57.7 | |
| 139 | Matias Jahn | 45 | San Vicente | CHI | 6,112m | 1:57.8 | |
| 140 | Steve Leavitt | 38 | Sandy, UT | USA | 6,109m | 1:57.8 | |
| 141 | Raidel Hernandez | 55 | CAN | 6,108m | 1:57.8 | ||
| 142 | Brandon Hua | 26 | Brooklyn, NY | USA | 6,107m | 1:57.8 | |
| 143 | Ben Jones | 43 | GBR | 6,104m | 1:57.9 | ||
| 144 | Ryan Nies | 30 | USA | 6,097m | 1:58.0 | ||
| 145 | Ben Graham | 59 | GBR | 6,093m | 1:58.1 | ||
| 146 | Tomasz Lapan | 49 | Świdnik | POL | 6,092m | 1:58.1 | |
| 146 | Markus Jahn | 58 | Wesseling 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 6,092m | 1:58.1 |
| 148 | Kevin Mitchell | 42 | Cornwall | GBR | Royal Navy (UK) | 6,090m | 1:58.2 |
| 148 | charlie stephens | 55 | st agnes | GBR | 6,090m | 1:58.2 | |
| 150 | Micha Vosse | 30 | GER | 6,087m | 1:58.2 |