Workout of the Day

« October 14, 2023 »

6 x 4 min / 2 min easy

Six 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Markus Rienecker	46		GER		6,210	1:55.9
102	Fred Koene	62	Rotterdam	NED	Free Spirits	6,208	1:55.9
103	MARK HOWELL	50	UK	GBR		6,207	1:55.9
104	Neil Porter	50		GBR		6,205	1:56.0
105	Lance Ridgely	54	Earlham, IA	USA		6,202	1:56.0
105	Harald Häußermann	59	Stuttgart	GER		6,202	1:56.0
107	Bob A	51		USA		6,195	1:56.2
108	Dietmar Oehmige	70	Berlin	GER	Turngemeinde in Berlin 1848 e.V.	6,189	1:56.3
108	John Oliphint	35		USA		6,189	1:56.3
108	Marc Armstrong	61	Pateros, WA	USA	Age Without Limits	6,189	1:56.3
111	Leonard Dziwisch	27		GER		6,185	1:56.4
112	Benedikt Vogt	35		GER		6,184	1:56.4
113	Juan felipe Obando	38		AUT		6,182	1:56.4
113	Jeremy Freeman	45	Frisco, TX	USA		6,182	1:56.4
115	Gian Pass	54		ITA		6,180	1:56.5
116	Jordan Martin	29		AUS		6,174	1:56.6
117	Robert Bruhn	44		GER		6,171	1:56.6
118	Johannes Fogh	36		DEN		6,168	1:56.7
119	Florian Finke	37		GER		6,158	1:56.9
120	Mike Compton	38	SW VA	USA		6,155	1:56.9
121	Andrew Cowley	60	Chipping Norton	GBR		6,151	1:57.0
122	Jay Chilton	44		USA		6,149	1:57.0
122	Chris Snedaker	42	Stuart, FL	USA		6,149	1:57.0
122	Joe Ramos	60		USA		6,149	1:57.0
125	Andrew Noble	51		GBR		6,141	1:57.2
126	christophe Lussan	55	Nantes	FRA		6,139	1:57.2
126	Wallace Branche	29		USA		6,139	1:57.2
128	Chris Bihl	36		USA		6,137	1:57.3
128	Gunnar Schwennicke	52	Mönchengladbach	GER		6,137	1:57.3
130	Paul Noble	56		GBR		6,135	1:57.3
131	Jon Derderian	34	TN	USA		6,128	1:57.4
132	John Garman	60	Carmel, IN	USA		6,122	1:57.6
133	Brent Wallisch	38	Millersburg , PA	USA		6,121	1:57.6
134	Hank Vedder	60	Osgoode, ON	CAN	Rowers United	6,119	1:57.6
135	Jon Burch-Hyson	61	Winchester	GBR	Free Spirits	6,118	1:57.6
135	Cole Tischer	33		USA		6,118	1:57.6
137	Adrian Chambers	49		USA	United States Marine Corps	6,117	1:57.7
138	Sid Ives	41	Chelmsford	GBR		6,113	1:57.7
139	Matias Jahn	45	San Vicente	CHI		6,112	1:57.8
140	Steve Leavitt	38	Sandy, UT	USA		6,109	1:57.8
141	Raidel Hernandez	55		CAN		6,108	1:57.8
142	Brandon Hua	26	Brooklyn, NY	USA		6,107	1:57.8
143	Ben Jones	43		GBR		6,104	1:57.9
144	Ryan Nies	30		USA		6,097	1:58.0
145	Ben Graham	59		GBR		6,093	1:58.1
146	Tomasz Łapan	49	Świdnik	POL		6,092	1:58.1
146	Markus Jahn	58	Wesseling 🇩🇪	CRC	GERMAN Rowers and FRIENDS United	6,092	1:58.1
148	Kevin Mitchell	42	Cornwall	GBR	Royal Navy (UK)	6,090	1:58.2
148	charlie stephens	55	st agnes	GBR		6,090	1:58.2
150	Micha Vosse	30		GER		6,087	1:58.2