Workout of the Day

« October 14, 2023 »

6 x 4 min / 2 min easy

Six 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
150	Nick Balazs	47	Madison, WI	USA	U.S. Navy Veteran	6,085	1:58.3
152	Joachim Rapetti	33		NOR		6,083	1:58.3
152	Jason Gillian	47	Durham, NC	USA	CHaOS Rowing	6,083	1:58.3
154	Grant Anderson	52	Riverton	NZL		6,081	1:58.4
155	Henning Wiehe	52	Frankfurt	GER		6,077	1:58.4
156	James Henderson	59	Ipswich	GBR	Deben Rowing Club, Melton (Woodbridge), Suffolk, UK	6,076	1:58.4
157	Ryan Briggs	37	Toronto, ON	CAN		6,075	1:58.5
158	Everett Nast	38		CAN		6,074	1:58.5
158	Gregory Banyay	42	Spring Mills, PA	USA		6,074	1:58.5
160	Vicente Javier Esparza	62		ESP		6,073	1:58.5
161	Pascal Buholzer	34		SUI		6,068	1:58.6
162	Andrew Lovett	36		GBR		6,067	1:58.6
163	Nick Musial	43		USA		6,064	1:58.7
164	Stijn Aerts	42	Beringen	BEL		6,054	1:58.9
165	Luiz Henrique Borges	37		BRA		6,050	1:59.0
166	Alex Graf	35		USA		6,049	1:59.0
166	James Timmerman	55	Sparks, MD	USA		6,049	1:59.0
168	Emre A	-		USA		6,048	1:59.0
169	Syd Smith	74	Columbia City, OR	USA	The Diamonds (Over Sixties Erging Group)	6,046	1:59.0
170	Daniel Haas	-		USA		6,043	1:59.1
171	Steve Hawkins	61		GBR		6,042	1:59.1
171	Christian Schlie	45	Pinneberg	GER	Crossfit My Buddy	6,042	1:59.1
171	Silvester Wijnia	49		NED		6,042	1:59.1
171	Fernando Alves	54	Lisboa	POR		6,042	1:59.1
175	Ian Minz	38		CAN		6,041	1:59.1
176	Steph Steph	54		FRA		6,038	1:59.2
176	Renaud Lacour	38	Argenteuil	FRA		6,038	1:59.2
178	Noah Teeter	-	VA	USA		6,032	1:59.3
178	Karl Darden	61	Avondale , AZ	USA	The Diamonds (Over Sixties Erging Group)	6,032	1:59.3
180	Jan Reichenbach	44	Stuttgart	GER		6,027	1:59.4
181	Eric Brovarone	27		USA		6,021	1:59.5
182	B Ashdown	51		GBR		6,018	1:59.6
182	Kolton Foster	32		USA		6,018	1:59.6
184	Patrice Blier	49	LAVAL, QC	CAN		6,009	1:59.8
185	Cyril Konto	47		FRA		6,004	1:59.9
186	Marco Malfanti	53		SUI		6,001	1:59.9
187	Dan Flynn	42	MD	USA		5,999	2:00.0
187	Bruno Vienne	44		FRA		5,999	2:00.0
189	Gavin Roche	48		GBR		5,997	2:00.0
190	John Griffiths	49		GBR		5,995	2:00.1
191	Ridge Jiang	45		CHN		5,989	2:00.2
192	Joe Godwin	36		GBR		5,982	2:00.3
193	Daisuke Kishi	42		JPN		5,981	2:00.3
194	graham tullett	50		GBR		5,978	2:00.4
195	Andrea Lovazzano	35		ITA		5,976	2:00.4
196	Felix Scheibmair	35		NZL		5,970	2:00.6
197	Michael Schumacher	56	Magdeburg	GER		5,968	2:00.6
198	Joonsung Bae	38		KOR		5,967	2:00.6
199	Matt Crofts	45	Cheshire	GBR		5,966	2:00.6
200	Ahn jongchul	66	공주시	KOR		5,960	2:00.8