Workout of the Day

« October 14, 2023 »

6 x 4 min / 2 min easy

Six 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Eric Pavy	48		FRA		6,085m	1:58.3
151	Nick Balazs	47	Madison, WI	USA	U.S. Navy Veteran	6,085m	1:58.3
153	Joachim Rapetti	33		NOR		6,083m	1:58.3
153	Jason Gillian	47	Durham, NC	USA	CHaOS Rowing	6,083m	1:58.3
155	Grant Anderson	52	Alexandra	NZL		6,081m	1:58.4
156	Henning Wiehe	52	Frankfurt	GER		6,077m	1:58.4
157	James Henderson	59	Ipswich	GBR	Deben Rowing Club, Melton (Woodbridge), Suffolk, UK	6,076m	1:58.4
158	Ryan Briggs	37	Toronto, ON	CAN		6,075m	1:58.5
159	Everett Nast	38		CAN		6,074m	1:58.5
159	Gregory Banyay	42	Spring Mills, PA	USA		6,074m	1:58.5
161	Vicente Javier Esparza	62		ESP		6,073m	1:58.5
162	Pascal Buholzer	34		SUI		6,068m	1:58.6
163	Andrew Lovett	36		GBR		6,067m	1:58.6
164	Nick Musial	43		USA		6,064m	1:58.7
165	Stijn Aerts	42	Beringen	BEL		6,054m	1:58.9
166	Luiz Henrique Borges	37		BRA		6,050m	1:59.0
167	Alex Graf	35		USA		6,049m	1:59.0
167	James Timmerman	55	Sparks, MD	USA		6,049m	1:59.0
169	Emre A	-		USA		6,048m	1:59.0
170	Syd Smith	74	Columbia City, OR	USA	The Diamonds (Over Sixties Erging Group)	6,046m	1:59.0
171	Daniel Haas	-		USA		6,043m	1:59.1
172	Steve Hawkins	61		GBR		6,042m	1:59.1
172	Christian Schlie	45	Pinneberg	GER	Crossfit My Buddy	6,042m	1:59.1
172	Silvester Wijnia	49		NED		6,042m	1:59.1
172	Fernando Alves	54	Lisboa	POR		6,042m	1:59.1
176	Ian Minz	38		CAN		6,041m	1:59.1
177	Steph Steph	54		FRA		6,038m	1:59.2
177	Renaud Lacour	38		FRA		6,038m	1:59.2
179	Noah Teeter	-	VA	USA		6,032m	1:59.3
179	Karl Darden	61	Avondale , AZ	USA	The Diamonds (Over Sixties Erging Group)	6,032m	1:59.3
181	Jan Reichenbach	44	Stuttgart	GER		6,027m	1:59.4
182	Eric Brovarone	27		USA		6,021m	1:59.5
183	B Ashdown	51		GBR		6,018m	1:59.6
183	Kolton Foster	32		USA		6,018m	1:59.6
185	Patrice Blier	49	LAVAL, QC	CAN		6,009m	1:59.8
186	Cyril Konto	47		USA		6,004m	1:59.9
187	Marco Malfanti	53		SUI		6,001m	1:59.9
188	Dan Flynn	42	MD	USA		5,999m	2:00.0
188	Bruno Vienne	44		FRA		5,999m	2:00.0
190	Gavin Roche	48		GBR		5,997m	2:00.0
191	John Griffiths	49		GBR		5,995m	2:00.1
192	Ridge Jiang	45		CHN		5,989m	2:00.2
193	Joe Godwin	36		GBR		5,982m	2:00.3
194	Daisuke Kishi	42		JPN		5,981m	2:00.3
195	graham tullett	50		GBR		5,978m	2:00.4
196	Andrea Lovazzano	35		ITA		5,976m	2:00.4
197	Felix Scheibmair	35		NZL		5,970m	2:00.6
198	Michael Schumacher	56	Magdeburg	GER		5,968m	2:00.6
199	Joonsung Bae	38		KOR		5,967m	2:00.6
200	Matt Crofts	45	Cheshire	GBR		5,966m	2:00.6