Workout of the Day

« October 14, 2023 »

6 x 4 min / 2 min easy

Six 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Vlad Lazurenko	26		UKR		6,361m	1:53.1
52	Oliver Jackson	41		ESP		6,358m	1:53.2
53	Chris Spalding	41		AUS		6,357m	1:53.2
54	Silas O’Fillet	37		IRL		6,355m	1:53.2
54	Killian OConnor	37		IRL		6,355m	1:53.2
56	Chris Street	44	WA	AUS	Royal Engineers	6,354m	1:53.3
57	Troels Thomsen	38		DEN		6,353m	1:53.3
58	Léonard Van Voorthuysen	40	Lyon	FRA		6,351m	1:53.3
58	Brandon S	45		USA		6,351m	1:53.3
60	Adam Viebrock	41		USA		6,345m	1:53.4
61	Lars Franke	36		GER		6,344m	1:53.4
61	Benjamin Morris	30		USA		6,344m	1:53.4
63	Ricky Redus	30		USA		6,341m	1:53.5
64	Justin Blott	33		USA	U.S. Air Force	6,339m	1:53.5
65	Will Kast	34	Stamford , CT	USA	reddit /r/ rowing	6,334m	1:53.6
66	Marek L	36		POL		6,333m	1:53.6
67	Martin Eysturdal	47		FRO		6,330m	1:53.7
68	Gary Finlayson	57	MA	USA		6,328m	1:53.7
69	Graham Harriman	36	Victoria , BC	CAN	Blue Strength Fitness	6,321m	1:53.9
70	John Boothman	54	Kildare	IRL	Red Line Rowers	6,317m	1:53.9
71	Kyle Miller	37		USA		6,316m	1:53.9
72	Wes Mantooth	50	Hesse	GER		6,314m	1:54.0
73	Alex Chaux	54	Boulder 🇺🇸, CO	USA	CrossFit Roots	6,308m	1:54.1
74	Kevin S.	39		GER		6,301m	1:54.2
74	Adrian Jackson	55	Liverpool	GBR		6,301m	1:54.2
76	Alistair Robinson	37		GBR		6,300m	1:54.2
77	Josef Steinberger	44		CZE		6,294m	1:54.3
78	Kevin Turner	46	ON	CAN		6,288m	1:54.5
79	Dominique Bocquet	60		FRA		6,284m	1:54.5
80	Patrick Kaiser	45		USA		6,283m	1:54.5
81	Andy Cotter	65		GBR	The Diamonds (Over Sixties Erging Group)	6,280m	1:54.6
82	Matt Largo	41	Charleston, SC	USA		6,279m	1:54.6
83	Matt G	41		USA		6,276m	1:54.7
84	Steven Bishop	42		AUS		6,256m	1:55.0
85	Will Sears	29		AUS		6,253m	1:55.1
86	Paul Osman	56	Salisbury	GBR		6,252m	1:55.1
87	Phil Watson	52		GBR		6,243m	1:55.3
87	Jason Tenley	47		USA		6,243m	1:55.3
89	Mike Swin	63	Solihull	GBR	The Diamonds (Over Sixties Erging Group)	6,239m	1:55.4
90	Michaela Macháčková	47		CZE		6,231m	1:55.5
91	Amit Yunker	27		ISR		6,230m	1:55.5
92	Mathew Kaley	55	Sydney, NSW	AUS	Skairies	6,228m	1:55.6
92	Christopher Foulkes	55		GBR		6,228m	1:55.6
92	Gregory Stansel	39	OR	USA		6,228m	1:55.6
95	Yann SENANT	45		FRA		6,227m	1:55.6
96	Matt Hill	48		GBR		6,221m	1:55.7
97	Valentīns Ščedrovs	46	Rīga	LAT		6,217m	1:55.8
98	Jeremy Stevens	38	TX	USA		6,215m	1:55.8
99	Philipp Ahlhaus	37		GER		6,214m	1:55.8
100	Morten Glinvad	45		DEN		6,212m	1:55.9