Workout of the Day

« October 14, 2023 »

6 x 4 min / 2 min easy

Six 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
251	Thorbjørn Alleslev	43	Risskov	DEN		5,817	2:03.7
251	Jon Melton	55	Santa Cruz , CA	USA		5,817	2:03.7
251	Loren Purdy	50	Middletown , DE	USA	U.S. Marines	5,817	2:03.7
254	D J	48		USA		5,814	2:03.8
255	Nicholas Shaw	48	Wirral	GBR		5,812	2:03.8
255	Bill Buck	66	Columbus, GA	USA	CrossFit Sacrifice	5,812	2:03.8
255	Lionello Di Salvio	43		ITA		5,812	2:03.8
258	Chris Godwin	29		USA		5,807	2:03.9
259	Mikel Lersundi	52	Errenteria	ESP		5,804	2:04.0
260	Søren Mose Nielsen	43		DEN		5,802	2:04.0
261	Holger Wöhle	55		GER	GERMAN Rowers and FRIENDS United	5,798	2:04.1
262	William Winger	37	ME	USA		5,796	2:04.2
263	Rodney Allen	68	Norwich	GBR	The Diamonds (Over Sixties Erging Group)	5,791	2:04.3
264	Andrew Macdonald	42		GBR		5,789	2:04.3
265	Christopher Tuckey	51	Marysville, MI	USA	Michigan State Police	5,784	2:04.4
266	Tom Chiari	54	Braintree, MA	USA		5,782	2:04.5
266	Kevin Wanklyn	45		USA		5,782	2:04.5
268	Søren Damgaard	69	Bagsvaerd	DEN		5,778	2:04.6
269	Georges Gainard	77	Espelette	FRA	FRENCH INDOOR ROWERS TEAM	5,776	2:04.6
270	Joe Johnson	53		USA		5,775	2:04.6
271	Mark Walsh	64	Halifax, NS	CAN	North Star Rowing Club, Dartmouth, N.S	5,773	2:04.7
272	Florian Sperl	39		GER		5,770	2:04.7
272	Brendan Quigley	44		USA		5,770	2:04.7
274	Milo Schulz	54		GER		5,767	2:04.8
275	Margaretha Bruinsma-Wansink	51	NSW	AUS	Corowa Rowing Club	5,765	2:04.8
275	Terje Bjørlykke	41		NOR		5,765	2:04.8
277	Mohammad Albisher	28		KUW		5,764	2:04.9
278	Daniel Backes	41		GER		5,763	2:04.9
279	Josi Joblinsky	32		LUX		5,761	2:04.9
280	Doug Pride	60		USA		5,755	2:05.1
281	Scott Williams	48	Peterborough	GBR	YACF - Yet Another Cycling Forum	5,754	2:05.1
282	Julien CESCON	44		FRA		5,751	2:05.1
283	Rex Tong	50	Hong Kong	HKG		5,747	2:05.2
284	M J	38		USA		5,745	2:05.3
285	Neil Duncan	58		AUS		5,737	2:05.5
286	Steven Colford	51	Cary, NC	USA		5,736	2:05.5
287	Duck Callahan	-		USA		5,735	2:05.5
288	Sebastian Daue	42		GER		5,732	2:05.6
288	Dan Heath	47		GBR		5,732	2:05.6
290	Wolfgang Cibulka	64	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	5,730	2:05.6
290	Julien Fayeulle	42		FRA		5,730	2:05.6
290	Stephan Merz	55	Rottweil	GER		5,730	2:05.6
290	Thomas Fox	48		USA		5,730	2:05.6
294	Damian Knight	49	Devonport, TAS	AUS		5,727	2:05.7
294	Jaspal Bains	35		USA		5,727	2:05.7
296	Gil Fonger	66	Gurnee, IL	USA		5,726	2:05.7
297	Scott Jensen	50	PA	USA		5,723	2:05.8
298	Matt Fales	56		USA		5,721	2:05.8
299	Erik Olsen	43	NV	USA		5,718	2:05.9
300	Russell Weight	60		USA		5,717	2:05.9