Workout of the Day

« October 14, 2023 »

6 x 4 min / 2 min easy

Six 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
251	Matthew Lombardi	59	Seattle, WA	USA		5,818m	2:03.7
252	Thorbjørn Alleslev	43	Aarhus C	DEN		5,817m	2:03.7
252	Jon Melton	55	Santa Cruz , CA	USA		5,817m	2:03.7
252	Loren Purdy	50	Jacksonville, NC	USA	U.S. Marines	5,817m	2:03.7
255	D J	48		USA		5,814m	2:03.8
256	Nicholas Shaw	48	Wirral	GBR		5,812m	2:03.8
256	Bill Buck	66	Columbus, GA	USA	CrossFit Sacrifice	5,812m	2:03.8
256	Lionello Di Salvio	43		ITA		5,812m	2:03.8
259	Chris Godwin	29		USA		5,807m	2:03.9
260	Mikel Lersundi	52	Errenteria	ESP		5,804m	2:04.0
261	Søren Mose Nielsen	43		DEN		5,802m	2:04.0
262	Holger Wöhle	55		GER	GERMAN Rowers and FRIENDS United	5,798m	2:04.1
263	William Winger	37	ME	USA		5,796m	2:04.2
264	Rodney Allen	68	Norwich	GBR	The Diamonds (Over Sixties Erging Group)	5,791m	2:04.3
265	Andrew Macdonald	42		GBR		5,789m	2:04.3
266	Christopher Tuckey	51	Marysville, MI	USA	Michigan State Police	5,784m	2:04.4
267	Tom Chiari	54	Braintree, MA	USA		5,782m	2:04.5
267	Kevin Wanklyn	45		USA		5,782m	2:04.5
269	Søren Damgaard	69	Bagsvaerd	DEN		5,778m	2:04.6
270	Georges Gainard	76	Espelette	FRA	FRENCH INDOOR ROWERS TEAM	5,776m	2:04.6
271	Joe Johnson	53		USA		5,775m	2:04.6
272	Mark Walsh	64	Halifax, NS	CAN	The Diamonds (Over Sixties Erging Group)	5,773m	2:04.7
273	Flo Bryant	39	Munich	GER		5,770m	2:04.7
273	Brendan Quigley	44		USA		5,770m	2:04.7
275	Milo Schulz	54		GER		5,767m	2:04.8
276	Margaretha Bruinsma-Wansink	51	NSW	AUS	Corowa Rowing Club	5,765m	2:04.8
276	Terje Bjørlykke	41		NOR		5,765m	2:04.8
278	Mohammad Albisher	28		KUW		5,764m	2:04.9
279	Daniel Backes	41		GER		5,763m	2:04.9
280	Josi Joblinsky	32		LUX		5,761m	2:04.9
281	Doug Pride	60		USA		5,755m	2:05.1
282	Scott Williams	48	Peterborough	GBR	YACF - Yet Another Cycling Forum	5,754m	2:05.1
283	Julien CESCON	44		FRA		5,751m	2:05.1
284	Rex Tong	50	Hong Kong	HKG		5,747m	2:05.2
285	M J	38		USA		5,745m	2:05.3
286	Neil Duncan	58		AUS		5,737m	2:05.5
287	Steven Colford	51		USA		5,736m	2:05.5
288	Duck Callahan	-		USA		5,735m	2:05.5
289	Sebastian Daue	42		GER		5,732m	2:05.6
289	Dan Heath	47		GBR		5,732m	2:05.6
291	Wolfgang Cibulka	64	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	5,730m	2:05.6
291	Julien Fayeulle	42		FRA		5,730m	2:05.6
291	Stephan Merz	55	Rottweil	GER		5,730m	2:05.6
291	Thomas Fox	48		USA		5,730m	2:05.6
295	Damian Knight	49	Devonport, TAS	AUS		5,727m	2:05.7
295	Jaspal Bains	35		USA		5,727m	2:05.7
297	Gil Fonger	66	Gurnee, IL	USA		5,726m	2:05.7
298	Scott Jensen	50	PA	USA		5,723m	2:05.8
299	Matt Fales	56		USA		5,721m	2:05.8
300	Erik Olsen	43		USA		5,718m	2:05.9