Workout of the Day

« October 14, 2023 »

6 x 4 min / 2 min easy

Six 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Wencheng Li	34	Changji	CHN	亦可赛艇	5,062	2:22.2
602	Andy Laffan	62	Isle of Lewis	GBR		5,057	2:22.3
603	Werner Meyer	53	Untermeitingen	GER		5,056	2:22.4
604	Vince Chen	40		USA		5,047	2:22.6
605	Kazunori Taguchi	49	Akita-City	JPN	AKITA NORTHERN HAPPINETS PERFORMANCE GYM THE FACTORY	5,044	2:22.7
606	Lauren Volkov	36	Salt Lake City, UT	USA		5,041	2:22.8
607	Jill Snethen	55	Princeton, IL	USA	Street Parking	5,040	2:22.8
608	Rich Harlow	46	NY	USA		5,033	2:23.0
609	Simone Mancini	51		ITA		5,030	2:23.1
610	julian mills	73	Wallington	GBR		5,027	2:23.2
611	Michael Fazal	43		CAN		5,024	2:23.3
612	Fiona McKillop	61	Scotland	GBR	mERGmaids	5,022	2:23.3
613	Sean Beeson	38		USA		5,020	2:23.4
614	Thomas Flanders	65		USA		5,019	2:23.4
615	Chris Hess	48	Blacksburg, VA	USA		5,016	2:23.5
616	James Stewart	63	Arundel	GBR	The Diamonds (Over Sixties Erging Group)	5,011	2:23.6
617	Martin Macdonald	75	Port Hope, ON	CAN		5,008	2:23.7
618	Mitzi Dooley	55	Havertown, PA	USA	Crufit Oakland	5,006	2:23.8
619	Bruce DeChillo	63	Doylestown , PA	USA	The Diamonds (Over Sixties Erging Group)	5,003	2:23.9
619	Brian Alessio	43		USA		5,003	2:23.9
621	Larry Blake	73		USA	The Diamonds (Over Sixties Erging Group)	5,002	2:23.9
622	yuxin zheng	21		MAC		4,999	2:24.0
623	Claire Fowler	59		GBR	The Diamonds (Over Sixties Erging Group)	4,998	2:24.0
624	Kyle Rafferty	49		USA		4,996	2:24.1
625	Larry Wang	61	Inverness, IL	USA		4,995	2:24.1
626	Robert Hillman	74	Davis, CA	USA	Ancient Mariners - The Ancients Organization (TAO)	4,993	2:24.2
627	N R	47		USA		4,990	2:24.2
628	Amy Sanders	42		CAN		4,988	2:24.3
629	Jonathan Kowalski	38		USA		4,985	2:24.4
630	Richard Yeung	75	Richmond Hill,, ON	CAN		4,979	2:24.6
631	Sylwia Pearce	41	Guernsey	GBR	The Guernsey Rowing Club	4,976	2:24.6
632	Ray Boylan	76	Green Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,971	2:24.8
633	Dianne Cooper	61	Austin, TX	USA	The Diamonds (Over Sixties Erging Group)	4,967	2:24.9
634	Bernie Booysen	45	Durbanville	RSA		4,964	2:25.0
635	Jennifer Daniel	52		USA		4,961	2:25.1
636	Javier Abeleira	53		ESP		4,952	2:25.3
637	Kenny Murdoch	58		FRA		4,948	2:25.5
638	Crystal Fitta	44	Allyn, WA	USA		4,945	2:25.6
639	Shawn Pottschmidt	53		USA		4,944	2:25.6
640	Carolyn Griffing	56		USA		4,943	2:25.6
641	Al Huxley	59		USA		4,942	2:25.6
642	Julie Campo	60	Los Gatos, CA	USA		4,934	2:25.9
643	Robert Boyle	70	Dothan, AL	USA	Age Without Limits	4,933	2:25.9
643	Yvette Larrieu	61	Branford, CT	USA	RowAlong	4,933	2:25.9
645	Yannick Sigmen	37		CAN		4,932	2:25.9
646	Debra Gillett	71	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	4,927	2:26.1
647	Tania Farmer	55	calgary	CAN	RowPro Rowers	4,924	2:26.2
648	Mike Chernysh	40	Pittsburgh, PA	USA		4,920	2:26.3
649	Robert Jansen	54		NED		4,917	2:26.4
650	Karen Volk	51		CAN		4,915	2:26.4