Workout of the Day
« October 14, 2023 »
6 x 4 min / 2 min easy
Six 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Wencheng Li | 34 | Changji | CHN | 亦可赛艇 | 5,062m | 2:22.2 |
| 602 | Andy Laffan | 62 | Isle of Lewis | GBR | 5,057m | 2:22.3 | |
| 603 | Werner Meyer | 53 | Untermeitingen | GER | 5,056m | 2:22.4 | |
| 604 | Vince Chen | 40 | USA | 5,047m | 2:22.6 | ||
| 605 | Kazunori Taguchi | 49 | Akita-City | JPN | AKITA NORTHERN HAPPINETS PERFORMANCE GYM THE FACTORY | 5,044m | 2:22.7 |
| 606 | Lauren Volkov | 36 | Salt Lake City, UT | USA | 5,041m | 2:22.8 | |
| 607 | Jill Snethen | 55 | Princeton, IL | USA | Street Parking | 5,040m | 2:22.8 |
| 608 | Rich Harlow | 46 | NY | USA | 5,033m | 2:23.0 | |
| 609 | Simone Mancini | 51 | ITA | 5,030m | 2:23.1 | ||
| 610 | julian mills | 73 | Wallington | GBR | 5,027m | 2:23.2 | |
| 611 | Michael Fazal | 43 | CAN | 5,024m | 2:23.3 | ||
| 612 | Fiona McKillop | 61 | Scotland | GBR | mERGmaids | 5,022m | 2:23.3 |
| 613 | Sean Beeson | 38 | USA | 5,020m | 2:23.4 | ||
| 614 | Thomas Flanders | 65 | USA | 5,019m | 2:23.4 | ||
| 615 | Chris Hess | 48 | Blacksburg, VA | USA | 5,016m | 2:23.5 | |
| 616 | James Stewart | 63 | Arundel | GBR | The Diamonds (Over Sixties Erging Group) | 5,011m | 2:23.6 |
| 617 | Martin Macdonald | 75 | Port Hope, ON | CAN | 5,008m | 2:23.7 | |
| 618 | Mitzi Dooley | 55 | Havertown, PA | USA | Crufit Oakland | 5,006m | 2:23.8 |
| 619 | Bruce DeChillo | 63 | Doylestown , PA | USA | The Diamonds (Over Sixties Erging Group) | 5,003m | 2:23.9 |
| 619 | Brian Alessio | 43 | USA | 5,003m | 2:23.9 | ||
| 621 | Larry Blake | 73 | USA | The Diamonds (Over Sixties Erging Group) | 5,002m | 2:23.9 | |
| 622 | yuxin zheng | 21 | MAC | 4,999m | 2:24.0 | ||
| 623 | Claire Fowler | 59 | GBR | The Diamonds (Over Sixties Erging Group) | 4,998m | 2:24.0 | |
| 624 | Kyle Rafferty | 49 | USA | 4,996m | 2:24.1 | ||
| 625 | Larry Wang | 61 | Inverness, IL | USA | 4,995m | 2:24.1 | |
| 626 | Robert Hillman | 74 | Davis, CA | USA | Ancient Mariners - The Ancients Organization (TAO) | 4,993m | 2:24.2 |
| 627 | N R | 47 | USA | 4,990m | 2:24.2 | ||
| 628 | Amy Sanders | 42 | CAN | 4,988m | 2:24.3 | ||
| 629 | Jonathan Kowalski | 38 | USA | 4,985m | 2:24.4 | ||
| 630 | Richard Yeung | 75 | Richmond Hill,, ON | CAN | 4,979m | 2:24.6 | |
| 631 | TM Turner | 56 | Chichester | GBR | 4,977m | 2:24.6 | |
| 632 | Sylwia Pearce | 41 | Guernsey | GBR | The Guernsey Rowing Club | 4,976m | 2:24.6 |
| 633 | Ray Boylan | 76 | Green Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 4,971m | 2:24.8 |
| 634 | Dianne Cooper | 61 | Austin, TX | USA | The Diamonds (Over Sixties Erging Group) | 4,967m | 2:24.9 |
| 635 | Bernie Booysen | 45 | Durbanville | RSA | 4,964m | 2:25.0 | |
| 636 | Jennifer Daniel | 52 | USA | 4,961m | 2:25.1 | ||
| 637 | Javier Abeleira | 53 | ESP | 4,952m | 2:25.3 | ||
| 638 | Thorsten Grösch | 48 | Heidelberg | GER | 4,950m | 2:25.4 | |
| 639 | Kenny Murdoch | 58 | FRA | 4,948m | 2:25.5 | ||
| 640 | Crystal Perez | 44 | Belfair, WA | USA | 4,945m | 2:25.6 | |
| 641 | Shawn Pottschmidt | 53 | USA | 4,944m | 2:25.6 | ||
| 642 | Carolyn Griffing | 56 | USA | 4,943m | 2:25.6 | ||
| 643 | Al Huxley | 59 | USA | 4,942m | 2:25.6 | ||
| 644 | Julie Campo | 60 | Los Gatos, CA | USA | 4,934m | 2:25.9 | |
| 645 | Robert Boyle | 70 | Dothan, AL | USA | Age Without Limits | 4,933m | 2:25.9 |
| 645 | Yvette Larrieu | 61 | Branford, CT | USA | RowAlong | 4,933m | 2:25.9 |
| 647 | Yannick Sigmen | 37 | CAN | 4,932m | 2:25.9 | ||
| 648 | Debra Gillett | 71 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 4,927m | 2:26.1 |
| 649 | Tania Farmer | 55 | calgary | CAN | RowPro Rowers | 4,924m | 2:26.2 |
| 650 | Mike Chernysh | 40 | Pittsburgh, PA | USA | 4,920m | 2:26.3 |