Workout of the Day

« October 14, 2023 »

6 x 4 min / 2 min easy

Six 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Werner Meyer	53	Untermeitingen	GER		5,056	2:22.4
602	Vince Chen	40		USA		5,047	2:22.6
603	Kazunori Taguchi	49	Akita-City	JPN	AKITA NORTHERN HAPPINETS PERFORMANCE GYM THE FACTORY	5,044	2:22.7
604	Lauren Volkov	36	Salt Lake City, UT	USA		5,041	2:22.8
605	Jill Snethen	55	Princeton, IL	USA	Street Parking	5,040	2:22.8
606	Rich Harlow	46	NY	USA		5,033	2:23.0
607	Simone Mancini	51		ITA		5,030	2:23.1
608	julian mills	73	Wallington	GBR		5,027	2:23.2
609	Michael Fazal	43		CAN		5,024	2:23.3
610	Fiona McKillop	61	Scotland	GBR	mERGmaids	5,022	2:23.3
611	Sean Beeson	38		USA		5,020	2:23.4
612	Thomas Flanders	65		USA		5,019	2:23.4
613	Chris Hess	48	Blacksburg, VA	USA		5,016	2:23.5
614	James Stewart	63	Arundel	GBR	The Diamonds (Over Sixties Erging Group)	5,011	2:23.6
615	Martin Macdonald	75	Port Hope, ON	CAN		5,008	2:23.7
616	Mitzi Dooley	55	Havertown, PA	USA	Crufit Oakland	5,006	2:23.8
617	Bruce DeChillo	63	Doylestown , PA	USA	The Diamonds (Over Sixties Erging Group)	5,003	2:23.9
617	Brian Alessio	43		USA		5,003	2:23.9
619	Larry Blake	73		USA	The Diamonds (Over Sixties Erging Group)	5,002	2:23.9
620	yuxin zheng	21		MAC		4,999	2:24.0
621	Claire Fowler	59		GBR	The Diamonds (Over Sixties Erging Group)	4,998	2:24.0
622	Kyle Rafferty	49		USA		4,996	2:24.1
623	Larry Wang	61	Inverness, IL	USA		4,995	2:24.1
624	Robert Hillman	74	Davis, CA	USA	Ancient Mariners - The Ancients Organization (TAO)	4,993	2:24.2
625	N R	47		USA		4,990	2:24.2
626	Amy Sanders	42		CAN		4,988	2:24.3
627	Jonathan Kowalski	38		USA		4,985	2:24.4
628	Richard Yeung	75	Richmond Hill,, ON	CAN		4,979	2:24.6
629	Sylwia Pearce	41	Guernsey	GBR	The Guernsey Rowing Club	4,976	2:24.6
630	Ray Boylan	76	Green Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,971	2:24.8
631	Dianne Cooper	61	Austin, TX	USA	The Diamonds (Over Sixties Erging Group)	4,967	2:24.9
632	Bernie Booysen	45	Durbanville	RSA		4,964	2:25.0
633	Jennifer Daniel	52		USA		4,961	2:25.1
634	Javier Abeleira	53		ESP		4,952	2:25.3
635	Kenny Murdoch	58		FRA		4,948	2:25.5
636	Crystal Fitta	44	Allyn, WA	USA		4,945	2:25.6
637	Shawn Pottschmidt	53		USA		4,944	2:25.6
638	Carolyn Griffing	56		USA		4,943	2:25.6
639	Al Huxley	59		USA		4,942	2:25.6
640	Julie Campo	60	Los Gatos, CA	USA		4,934	2:25.9
641	Robert Boyle	70	Dothan, AL	USA	Age Without Limits	4,933	2:25.9
641	Yvette Larrieu	61	Branford, CT	USA	RowAlong	4,933	2:25.9
643	Yannick Sigmen	37		CAN		4,932	2:25.9
644	Debra Gillett	71	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	4,927	2:26.1
645	Tania Farmer	55	calgary	CAN	RowPro Rowers	4,924	2:26.2
646	Mike Chernysh	40	Pittsburgh, PA	USA		4,920	2:26.3
647	Robert Jansen	54		NED		4,917	2:26.4
648	Karen Volk	51		CAN		4,915	2:26.4
649	Chris Wilson	36	Tampa, FL	USA		4,898	2:26.9
650	Kirsty Nicholson	37	Glasgow	GBR		4,897	2:27.0