Workout of the Day

« October 14, 2023 »

6 x 4 min / 2 min easy

Six 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Julia Assmus	28		GER	CrossFit Kampfgeist	11,064m	2:10.1
52	Horst Maier	62	Neuötting	GER	GERMAN Rowers and FRIENDS United	11,026m	2:10.6
53	Katie Campbell	43	Boston, MA	USA		10,911m	2:11.9
54	Jack Vestal	39	Dallas, TX	USA		10,868m	2:12.4
55	Victoria Elliott	50		GBR		10,643m	2:15.3
56	German Marron	23	Caracas	VEN		10,603m	2:15.8
57	T. Geyer	63	Purcellville, VA	USA		10,566m	2:16.2
58	Sarah Mackey	32		USA		10,553m	2:16.4
59	Donovan Miller	32		USA		10,534m	2:16.7
60	Owen Valuch	46		USA		10,530m	2:16.7
61	Julia Marzahn	38		GER		10,489m	2:17.2
62	finbarr whelan	54		IRL		10,427m	2:18.1
63	Nathan Fitzpatrick	31		GBR		10,364m	2:18.9
64	Amado Duran	39		USA		10,357m	2:19.0
65	Owe Kjær	55		NOR		10,290m	2:19.9
66	Morgan Stokes	31		AUS		10,280m	2:20.0
67	Corinne Tousch	52		FRA		10,240m	2:20.6
68	Sam Evans	29		IRL		10,162m	2:21.7
69	Rudy Casias	39		USA		10,064m	2:23.0
70	Moe Souss	40		CAN		10,044m	2:23.3
71	Liam Coffey	71	TX	USA	The Diamonds (Over Sixties Erging Group)	10,035m	2:23.4
72	A Cunningham	49		IRL		9,963m	2:24.5
73	Deniz Nolff	53		USA		9,751m	2:27.6
74	Fiona Briggs	42	NSW	AUS		9,653m	2:29.1
75	Dudley Raine	53	Lynchburg, VA	USA		9,222m	2:36.1
76	John Walker	40		GBR		9,071m	2:38.7
77	Katie Crotty	33		USA		8,993m	3:06.8
78	CS ca	44		SUI		8,856m	2:42.6
79	Ji Myeong Jeong	38		KOR		8,652m	2:46.4
80	Michael Brachmann	60	Sheboygan, WI	USA	Survive, Thrive & Be Fit	8,273m	2:54.0
81	Barb Williams	55		CAN		8,129m	2:57.1
82	Heather Saunders	64	Wellingborough	GBR	Team Diamonds	7,927m	3:01.6
83	Malcolm Freeney	49	Upper Marlboro, MD	USA		7,727m	3:06.3
84	Michael Niccum	67	IN	USA	The Diamonds (Over Sixties Erging Group)	7,638m	3:08.5
85	Kirsty Lomax	42		GBR		7,418m	3:14.1
86	Alessio Giuliani	47		ITA		7,300m	3:17.2
87	Seth H	11		GBR		7,210m	3:19.7
88	Samantha Legorreta	38		USA		6,974m	3:26.4
89	Kristoffer Thierry	31		DEN		6,086m	3:56.6