Workout of the Day

« October 14, 2023 »

6 x 4 min / 2 min easy

Six 4 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
1 Bruce Wayne 44 AUS 13,860m 1:43.8
2 Daniel Levis - CHN 13,736m 1:44.8
3 JFVT Van Tonder 48 AUS 13,563m 1:46.1
4 sergei hala 35 FIN 13,326m 1:48.0
5 Alex Campbell 33 GBR 13,305m 1:48.2
6 Matt Tremelling 42 GBR 13,213m 1:48.9
7 Manny Moreno 51 USA 13,184m 1:49.2
8 Spencer Oswald 35 USA 13,169m 1:49.3
9 Michael Mullane 60 USA 12,821m 1:52.3
10 Mark Gilbertson 39 GBR 12,702m 1:53.3
11 Sabrina Schoeps 39 GER 12,616m 1:54.1
12 Tim Lloyd 63 GBR 12,578m 1:54.4
13 Kevin OLLIER 30 FRA 12,568m 1:54.5
14 Lukas Schutte 32 AUT 12,554m 1:54.7
15 Benedikt Kleiner 42 GER 12,454m 1:55.6
16 Scott Cameron 46 AUS 12,452m 1:55.6
17 Jonathan Brenner 30 FIN 12,443m 1:55.7
18 Tim Stevenson 43 GBR 12,392m 1:56.2
19 Leo-Paul Fournier 29 FRA 12,389m 1:56.2
20 Sim Eon 36 GER 12,318m 1:56.9
21 Mike Scott 39 AUS 12,308m 1:56.9
22 Ciaran Bates 42 IRL 12,289m 1:57.1
23 D H 45 AUS 12,250m 1:57.5
24 Kieran Bruce 36 NZL 12,211m 1:57.9
25 Nick Smith 56 GBR 12,199m 1:58.0
26 Jeremy Larroque 39 FRA 12,198m 1:58.0
27 Ryan Treleven 36 USA 12,157m 1:58.4
28 Joyce Raaijmakers 35 NED 12,080m 1:59.2
29 Jack Leger-Ryan 29 AUS 12,069m 1:59.3
30 Stefanie Clinton 26 AUS 12,019m 1:59.8
31 Frank Tomasello 41 USA 11,980m 2:00.2
32 Brian Martin 64 AUS 11,831m 2:01.7
33 Chris Fawcett 39 GBR 11,708m 2:02.9
34 Michel Massin 56 BEL 11,696m 2:03.1
35 matt hopkins 42 USA 11,653m 2:03.5
36 Giuseppe Camera 47 ITA 11,650m 2:03.6
37 cody miller 37 USA 11,594m 2:04.2
38 Nicola Cuddihy 50 GBR 11,565m 2:04.5
39 Stuart Turner 56 USA 11,538m 2:04.8
40 Ryan Smith 43 KOR 11,534m 2:04.8
41 Georgie Young Free 45 AUS 11,512m 2:05.0
42 Scott Welsh 55 USA 11,495m 2:05.2
43 성훈 조 46 KOR 11,457m 2:05.6
44 Patrice Blier 49 CAN 11,447m 2:05.7
45 Thomas B 45 FRA 11,437m 2:05.9
46 Christian Hinson 30 USA 11,349m 2:06.8
47 Lefteris Tsakiridis 51 GRE 11,340m 2:06.9
48 Marie Claire Campbell 41 NZL 11,272m 2:07.7
49 Kevin Walther 31 USA 11,194m 2:08.6
50 lola knoblach 39 GER 11,167m 2:08.9