Workout of the Day
« October 14, 2023 »
6 x 4 min / 2 min easy
Six 4 minute pieces. Two minutes at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Bruce Wayne | 44 | NSW | AUS | 13,860m | 1:43.8 | |
2 | Daniel Levis | - | Shanghai | CHN | 13,736m | 1:44.8 | |
3 | JFVT Van Tonder | 48 | AUS | 13,563m | 1:46.1 | ||
4 | sergei hala | 35 | FIN | 13,326m | 1:48.0 | ||
5 | Alex Campbell | 33 | GBR | 13,305m | 1:48.2 | ||
6 | Matt Tremelling | 42 | GBR | 13,213m | 1:48.9 | ||
7 | Manny Moreno | 51 | USA | 13,184m | 1:49.2 | ||
8 | Spencer Oswald | 35 | USA | 13,169m | 1:49.3 | ||
9 | Michael Mullane | 60 | USA | 12,821m | 1:52.3 | ||
10 | Mark Gilbertson | 39 | GBR | 12,702m | 1:53.3 | ||
11 | Sabrina Schoeps | 39 | Köln | GER | Kölner Ruderverein von 1877 e.V. | 12,616m | 1:54.1 |
12 | Tim Lloyd | 63 | GBR | 12,578m | 1:54.4 | ||
13 | Kevin OLLIER | 30 | FRA | 12,568m | 1:54.5 | ||
14 | Lukas Schutte | 32 | AUT | 12,554m | 1:54.7 | ||
15 | Benedikt Kleiner | 42 | GER | 12,454m | 1:55.6 | ||
16 | Scott Cameron | 46 | Newcastle, NSW | AUS | 12,452m | 1:55.6 | |
17 | Jonathan Brenner | 30 | FIN | 12,443m | 1:55.7 | ||
18 | Tim Stevenson | 43 | GBR | 12,392m | 1:56.2 | ||
19 | Leo-Paul Fournier | 29 | FRA | 12,389m | 1:56.2 | ||
20 | Sim Eon | 36 | GER | 12,318m | 1:56.9 | ||
21 | Mike Scott | 39 | AUS | 12,308m | 1:56.9 | ||
22 | Ciaran Bates | 42 | IRL | 12,289m | 1:57.1 | ||
23 | D H | 45 | AUS | 12,250m | 1:57.5 | ||
24 | Kieran Bruce | 36 | NZL | 12,211m | 1:57.9 | ||
25 | Nick Smith | 56 | Kent | GBR | Silent Water Neufeld | 12,199m | 1:58.0 |
26 | Jeremy Larroque | 39 | FRA | 12,198m | 1:58.0 | ||
27 | Ryan Treleven | 36 | USA | 12,157m | 1:58.4 | ||
28 | Joyce Raaijmakers | 35 | NED | 12,080m | 1:59.2 | ||
29 | Jack Leger-Ryan | 29 | NSW | AUS | 12,069m | 1:59.3 | |
30 | Stefanie Clinton | 26 | AUS | 12,019m | 1:59.8 | ||
31 | Frank Tomasello | 41 | USA | 11,980m | 2:00.2 | ||
32 | Brian Martin | 64 | AUS | The Diamonds (Over Sixties Erging Group) | 11,831m | 2:01.7 | |
33 | Chris Fawcett | 39 | GBR | Royal Air Force (UK) | 11,708m | 2:02.9 | |
34 | Michel Massin | 56 | BEL | 11,696m | 2:03.1 | ||
35 | matt hopkins | 42 | USA | 11,653m | 2:03.5 | ||
36 | Giuseppe Camera | 47 | ITA | 11,650m | 2:03.6 | ||
37 | cody miller | 37 | USA | 11,594m | 2:04.2 | ||
38 | Nicola Cuddihy | 50 | London | GBR | Pikelet IRC | 11,565m | 2:04.5 |
39 | Stuart Turner | 56 | Wixom, MI | USA | U.S. Army Veterans | 11,538m | 2:04.8 |
40 | Ryan Smith | 43 | KOR | 11,534m | 2:04.8 | ||
41 | Georgie Young Free | 45 | AUS | 11,512m | 2:05.0 | ||
42 | Scott Welsh | 55 | ATHENS, OH | USA | 11,495m | 2:05.2 | |
43 | 성훈 조 | 46 | KOR | 11,457m | 2:05.6 | ||
44 | Patrice Blier | 49 | LAVAL, QC | CAN | 11,447m | 2:05.7 | |
45 | Thomas B | 45 | FRA | 11,437m | 2:05.9 | ||
46 | Christian Hinson | 30 | USA | 11,349m | 2:06.8 | ||
47 | Lefteris Tsakiridis | 51 | GRE | 11,340m | 2:06.9 | ||
48 | Marie Claire Campbell | 41 | NZL | 11,272m | 2:07.7 | ||
49 | Kevin Walther | 31 | USA | 11,194m | 2:08.6 | ||
50 | lola knoblach | 39 | GER | 11,167m | 2:08.9 |