Workout of the Day

« October 13, 2023 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Chad Schiffman	48	Navarre	USA	Zarzaur Law, P.A.	10,331m	2:01.9
52	Fabien Bourdin	38		FRA		10,280m	2:02.5
53	Luca Vailati	41		ITA		10,256m	2:02.8
54	Bernhard Lichtenauer	41		GER		10,252m	2:02.9
55	JASON HOOFATT	-		USA		10,241m	2:03.0
56	Sebastien Anderson	33		CAN		10,225m	2:03.2
57	pietro tiengo	37		GER		10,220m	2:03.2
57	Graham Hargreaves	53		GBR		10,220m	2:03.2
59	Jarrod Foley	39		AUS		10,216m	2:03.3
60	Mike Barneich	53		USA		10,188m	2:03.6
61	Emiloo Diaz	39		URU		10,182m	2:03.7
62	Patrice Blier	49	LAVAL, QC	CAN		10,119m	2:04.5
63	Michael Sayers	41		IRL		10,063m	2:05.2
64	David Gormley	47		USA		10,059m	2:05.2
65	Ricky Perozzi	43		ITA		10,052m	2:05.3
66	Ryan Smith	43		KOR		10,031m	2:05.6
67	Yassin AHSINAT	37		FRA		9,952m	2:06.6
68	Christopher Michaud	48	Charlottetown PE	CAN	Canadian Army	9,902m	2:07.2
69	Ed Flannery	46	Sparta, NJ	USA		9,894m	2:07.3
70	Collin Green	33		USA		9,859m	2:07.8
71	Nicola Cuddihy	50	London	GBR	Pikelet IRC	9,805m	2:08.5
72	George Kollaros	34		GRE		9,786m	2:08.7
73	Gareth Jones	41		GBR		9,772m	2:08.9
74	Roger Tismeer	55	Gilbert, AZ	USA		9,732m	2:09.4
75	Sebastian Ritter	36		GER		9,675m	2:10.2
76	Paul Cotier	33		FRA		9,595m	2:11.3
77	Martina Buchanan	39		GBR		9,542m	2:12.0
78	Daniel Hahn	48	Biberach	GER		9,537m	2:12.1
79	Jaidev Shah	44	Valsad GJ	IND		9,517m	2:12.3
80	Katie Campbell	43	Boston, MA	USA		9,504m	2:12.5
81	Cece Cece	43		FRA		9,485m	2:12.8
82	Cat Hopkins	34		GBR		9,470m	2:13.0
83	William Lipinski	38		USA		9,418m	2:13.7
84	Nicole Posa	31		AUS		9,416m	2:13.8
85	Chris Eaton	47		USA		9,396m	2:14.0
86	Robb Blake	57	Glen Mills , PA	USA		9,384m	2:14.2
87	Anna Tillard-Lowe	27		NZL		9,361m	2:14.6
88	Kelly Wu	33		CAN		9,345m	2:14.8
89	Adam Adams	44	Williamson, WV	USA		9,329m	2:15.0
90	Amado Duran	39		USA		9,320m	2:15.1
91	Moe Souss	40		CAN		9,319m	2:15.2
92	Jessica Sanderson	32		AUS		9,306m	2:15.3
93	Elizabeth Hannigan	59	Melbourne, VIC	AUS	Australian Army	9,299m	2:15.4
94	André Caldas	38		POR		9,280m	2:15.7
95	Tenaki Kumeroa	55		AUS		9,241m	2:16.3
96	Kerryn Miler	33		AUS		9,208m	2:16.8
97	K Hub	47		USA		9,157m	2:17.5
98	Rudy Casias	39		USA		9,156m	2:17.6
99	Karoline Gustafson	38		USA		9,149m	2:17.7
100	Horst Maier	62	Neuötting	GER	GERMAN Rowers and FRIENDS United	9,147m	2:17.7