Workout of the Day

« October 13, 2023 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Kristin Ellis	60	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	12,204m	1:43.2
2	sam walsh	41		GBR		12,185m	1:43.4
3	Bruce Wayne	44	NSW	AUS		12,167m	1:43.5
4	Donal Brennan	51	Dublin	IRL	Flyefit	11,879m	1:46.0
5	kevin cybularz	40		USA		11,800m	1:46.7
6	Robert Winkler	64	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	11,727m	1:47.4
7	Julio Bezerra de Medeiros	34		BRA		11,716m	1:47.5
8	Zachary Tittensor	53	Draper, UT	USA		11,658m	1:48.0
9	Adam Abraham	39		USA		11,550m	1:49.0
10	Karl Johnson	46	Perth, WA	AUS		11,525m	1:49.3
11	Marijke Wiedemeijer	41		NED	CrossFit Twente	11,473m	1:49.8
12	Shane McCarthy	35		IRL		11,430m	1:50.2
13	Fritz Lehman	39		USA		11,401m	1:50.5
14	Nick Williams	39		GBR		11,381m	1:50.7
15	David Le Jeune	50		GBR		11,378m	1:50.7
16	Rob Moran	36		GBR		11,365m	1:50.8
17	Jeremy Brown	49	St. Petersburg, FL	USA		11,310m	1:51.4
18	Brandon Shirley	44		CAN		11,219m	1:52.3
19	J S	41		USA		11,079m	1:53.7
20	Matthew Jiang	34		AUS		10,998m	1:54.5
20	Brett Jones	41	Perth, WA	AUS		10,998m	1:54.5
22	Maarten ROORDING	46		FRA	Mulhouse-Aviron	10,993m	1:54.6
23	Kim GL	52		GRL		10,979m	1:54.7
24	Sam Bernhard	29		USA		10,970m	1:54.8
25	Carlos Becerra García	36		ESP		10,955m	1:55.0
26	Sean Gunn	53		GBR		10,953m	1:55.0
27	LeRoy Mehling	44		USA		10,940m	1:55.1
28	Mark Kaplan	33	Westfield, NJ	USA		10,937m	1:55.2
29	Sim Eon	36		GER		10,916m	1:55.4
30	Ty Seaton	36		AUS		10,908m	1:55.5
31	Nick Smith	56	Kent	GBR	Silent Water Neufeld	10,902m	1:55.5
32	Mario Franz	44	Hemmingen	GER		10,887m	1:55.7
33	Markus Sinn	43		GER		10,869m	1:55.9
34	Grayson Hensley	26		USA		10,851m	1:56.1
35	Tom Rash	40		GBR		10,845m	1:56.1
36	Zohar Komargodski	40		USA		10,838m	1:56.2
37	Guillaume Darveau	34		CAN		10,824m	1:56.4
38	Benjamin Servant	40		FRA		10,797m	1:56.6
39	Nicolas Carrocci	43		SUI		10,790m	1:56.7
40	Jóhann Guðbrandsson	39		ISL		10,763m	1:57.0
41	Benjamin Clay	20		GBR		10,722m	1:57.5
42	Maurizio Capolupo	46		IRL		10,696m	1:57.8
43	Ryan Treleven	36		USA		10,630m	1:58.5
44	Estevan Resendez	28		USA		10,542m	1:59.5
45	Eric Vargas	36		USA		10,505m	1:59.9
46	Ian Howse	51		GBR		10,498m	2:00.0
47	Thomas B	45		FRA		10,447m	2:00.6
48	Tim Stevenson	43		GBR		10,422m	2:00.8
49	Peter Morgan	39		GBR		10,403m	2:01.1
50	Marcus Grijalva	46	El Paso, TX	USA		10,385m	2:01.3