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Workout of the Day

« October 13, 2023 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos. Name Age Country Result Pace
101 Mike Frank 44 USA 9,133m 2:17.9
102 Rhona Moir 53 GBR 9,063m 2:19.0
103 Mark Vanderkooi 55 CAN 8,999m 2:20.0
104 Miho Zhou 34 CHN 8,951m 2:20.7
105 Cameron Baltimore 26 USA 8,922m 2:21.2
106 Lauren Maudlin 34 GBR 8,896m 2:21.6
107 Janine Hofmann 34 GER 8,845m 2:22.4
108 Bar Raiter 30 ISR 8,800m 2:23.1
109 Danny Paredes 45 USA 8,793m 2:23.2
109 Danny Subrata 41 NED 8,793m 2:23.2
111 eddie f 36 USA 8,792m 2:23.3
112 Andrew Markowski-Boerst 52 USA 8,763m 2:23.7
113 Stephanie Sikkema 37 USA 8,705m 2:24.7
113 Jenn Beck 53 USA 8,705m 2:24.7
115 Sylvie Barailler 42 IRL 8,687m 2:25.0
116 Erin Carraway 57 USA 8,648m 2:25.6
117 Kristi Wallace 52 USA 8,636m 2:25.9
118 Ian Tilbrook 56 GBR 8,617m 2:26.2
119 Jamie Andersen 38 USA 8,605m 2:26.4
120 Crystal Scott 45 USA 8,562m 2:27.1
121 Pascale Leblanc 35 CAN 8,509m 2:28.0
122 Sarah Mckeown 26 GBR 8,464m 2:28.8
123 Hilary Penrod 40 USA 8,436m 2:29.3
124 Leo Leo 30 TUR 8,291m 2:31.9
125 finbarr whelan 54 IRL 8,274m 2:32.2
126 Ezio Fiore 60 ITA 8,200m 2:33.6
127 Sandra Benjamin 58 USA 8,114m 2:35.2
128 Naama Shacham 41 ISR 8,067m 2:36.1
129 Venessa Gagnon-Lessard 33 CAN 8,043m 2:36.6
130 Márcio Melo 35 BRA 8,028m 2:36.9
131 david robinson 47 GBR 8,010m 2:37.3
132 Sarah Hannay 39 AUS 7,827m 2:40.9
133 Amanda Borges 26 BRA 7,566m 2:46.5
134 Brenda Mans 42 BEL 7,552m 2:46.8
135 Jen De Magnin 56 USA 7,502m 2:47.9
136 Yaritza Rodriguez 38 USA 7,094m 2:57.6
137 Barb Williams 55 CAN 7,049m 2:58.7