Workout of the Day

« October 13, 2023 »

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Mike Frank	44	Middleton	USA		9,133	2:17.9
102	Rhona Moir	53		GBR		9,063	2:19.0
103	Mark Vanderkooi	55	Bowmanville, ON	CAN		8,999	2:20.0
104	Miho Zhou	34		CHN		8,951	2:20.7
105	Cameron Baltimore	26		USA		8,922	2:21.2
106	Lauren Maudlin	34		GBR		8,896	2:21.6
107	Janine Hofmann	34		GER		8,845	2:22.4
108	Bar Raiter	30		ISR		8,800	2:23.1
109	Danny Paredes	45	Eagle Mountain, UT	USA		8,793	2:23.2
109	Danny Subrata	41		NED		8,793	2:23.2
111	eddie f	36		USA		8,792	2:23.3
112	Andrew Markowski-Boerst	52		USA		8,763	2:23.7
113	Stephanie Sikkema	37		USA		8,705	2:24.7
113	Jenn Beck	53	Salt Lake City, UT	USA		8,705	2:24.7
115	Sylvie Barailler	42		IRL		8,687	2:25.0
116	Erin Carraway	57		USA		8,648	2:25.6
117	Kristi Wallace	52	AL	USA		8,636	2:25.9
118	Ian Tilbrook	56	Sheffield	GBR		8,617	2:26.2
119	Jamie Andersen	38		USA		8,605	2:26.4
120	Crystal Scott	45	SC	USA	U.S. Army Veterans	8,562	2:27.1
121	Pascale Leblanc	35		CAN		8,509	2:28.0
122	Sarah Mckeown	26		GBR		8,464	2:28.8
123	Hilary Penrod	40	Bixby, OK	USA		8,436	2:29.3
124	Leo Leo	30		TUR		8,291	2:31.9
125	finbarr whelan	54		IRL		8,274	2:32.2
126	Ezio Fiore	60		ITA		8,200	2:33.6
127	Sandra Benjamin	58	Saginaw, MI	USA	USAF Veterans	8,114	2:35.2
128	Naama Shacham	41		ISR		8,067	2:36.1
129	Venessa Gagnon-Lessard	33		CAN		8,043	2:36.6
130	Márcio Melo	35		BRA		8,028	2:36.9
131	david robinson	47		GBR		8,010	2:37.3
132	Sarah Hannay	39		AUS		7,827	2:40.9
133	Amanda Borges	26		BRA		7,566	2:46.5
134	Brenda Mans	42		BEL	Belgian Air Force	7,552	2:46.8
135	Jen De Magnin	56		USA		7,502	2:47.9
136	Yaritza Rodriguez	38		USA		7,094	2:57.6
137	Barb Williams	55		CAN		7,049	2:58.7