Workout of the Day
« October 12, 2023 »
4 x 5 min / 2 min easy
Four 5 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Seth H | 11 | GBR | 5,913m | 3:22.9 | ||
| 152 | Lynnae Dinwiddie | 46 | USA | 4,570m | 4:22.5 |