Workout of the Day

« October 12, 2023 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Nicolas Carrocci	43		SUI		10,070m	1:59.1
52	Gauvain Bricoult	35		BEL		10,062m	1:59.2
52	Jeff Woo	32		CAN		10,062m	1:59.2
54	Rüdiger Münch	78	Veldenz	GER		10,058m	1:59.3
54	Yohan Fourcade	36		FRA		10,058m	1:59.3
56	Sabino Lagattolla	52	Hudson, MA	USA		10,020m	1:59.7
57	Brian Martin	64		AUS	The Diamonds (Over Sixties Erging Group)	9,896m	2:01.2
58	Yannick Dupuy	45		FRA		9,874m	2:01.5
59	NIA Jones	44		GBR		9,864m	2:01.6
60	Matt Coppola	41		USA		9,826m	2:02.1
61	Pier-Ann Hyman	41	Quebec, QC	CAN	Team Canada	9,805m	2:02.3
62	Travis Fisher	36		USA		9,787m	2:02.6
63	Howard Parkes	40		GBR		9,726m	2:03.3
64	Casey Sowder	29		USA		9,702m	2:03.6
65	Inken Passe	52		GER	Hattinger Ruderverein e.V. 1923	9,691m	2:03.8
66	Matthew Craddock	53		GBR		9,682m	2:03.9
67	Brian McMeekan	41		GBR	Royal Air Force (UK)	9,653m	2:04.3
68	Marcus Grijalva	46	El Paso, TX	USA		9,633m	2:04.5
69	Thomas B	45		FRA		9,610m	2:04.8
70	Chris Berthouil	43		BEL	Belgian Army Rowers	9,605m	2:04.9
71	Russell Hawkes	51		GBR		9,593m	2:05.0
72	Eric Christensen	49		USA		9,589m	2:05.1
73	Markus Westermann	55	Karlsruhe	GER		9,552m	2:05.6
74	Loch Gagne	17		CAN		9,550m	2:05.6
75	Reuben Booker	37	Fort Myers, FL	USA	U.S. Army Veterans	9,501m	2:06.3
76	prateek agrawal	33		USA		9,482m	2:06.5
77	Nicola Cuddihy	50	London	GBR	Pikelet IRC	9,474m	2:06.6
78	Rodney Hudson	53	WA	USA		9,439m	2:07.1
79	John Hassler	35		USA		9,432m	2:07.2
80	Stuart Turner	56	Wixom, MI	USA	U.S. Army Veterans	9,417m	2:07.4
81	Florian Hoeldl	37		GER		9,396m	2:07.7
82	Alice Luther	32		GBR		9,338m	2:08.5
83	Gareth Jones	41		GBR		9,274m	2:09.3
84	Oscar Goris	40		USA		9,254m	2:09.6
85	Wata Robanakadavu	40		GBR		9,253m	2:09.6
86	Wojciech Blaszczyk	43		POL		9,238m	2:09.8
87	David Murray	33		USA		9,223m	2:10.1
88	Owen Valuch	46		USA		9,192m	2:10.5
89	Jan Loosen	44	Düsseldorf	GER	Ruderclub Germania Düsseldorf 1904 e.V.	9,186m	2:10.6
90	Drew Henning	40	Omaha, NE	USA	CrossFit Millard	9,170m	2:10.8
91	Paige Kadavy	26		USA	Amoeba CrossFit	9,129m	2:11.4
92	George Kollaros	34		GRE		9,100m	2:11.8
93	Steven Robinson	50		USA		9,077m	2:12.2
94	James Knott	45		GBR	Old.Wycombiensian.RGSHW.Rowing	9,067m	2:12.3
95	Meredith Larsen	38	NY	USA		9,020m	2:13.0
96	Amy Wiles	38		GBR		9,019m	2:13.0
97	Jaidev Shah	44	Valsad GJ	IND		9,003m	2:13.2
98	William Hyson	51	Whitby , ON	CAN		8,984m	2:13.5
99	Rod Hooper	56		AUS		8,964m	2:13.8
100	Sarah Mackey	32		USA		8,827m	2:15.9