Workout of the Day

« October 11, 2023 »

10/20/30/40/50/60 Calories. 1 minute rest between intervals.

Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Justin Tasset	33	OH	USA		13:34.6	2:05.9
102	Steven Robinson	50		USA		13:41.6	2:04.9
103	Robert Gerard	35		USA		13:42.1	2:04.8
104	Virginia George	41	MN	USA		13:45.6	2:05.3
105	Ellen Eunson	44	Orkney	GBR		13:51.6	2:05.9
106	David Millard	42		CAN		13:52.4	2:05.7
107	Amarildo Júnior	28		BRA		14:02.1	2:07.4
108	Rebecca Sander	44	Ordot-Chalan Pago	GUM		14:02.3	2:06.6
109	German Marron	23	Caracas	VEN		14:03.9	2:09.3
110	Roger Tismeer	55	Gilbert, AZ	USA		14:09.2	2:07.2
111	Nic Costiff	52		GBR		14:18.8	2:07.8
112	Suzanne Szeliga	46		USA		14:23.1	2:08.8
113	Sara Jennings	35		USA		14:38.0	2:09.3
114	Moe Souss	40		CAN		14:46.6	2:10.0
115	Kelley Baker	53	CA	USA		14:53.0	2:10.2
116	Amado Duran	39		USA		14:55.7	2:10.6
117	Tereza Basler	44		SUI		15:09.1	2:11.5
118	Christel Thuillier	44		FRA		15:13.4	2:12.6
119	Jennifer Armstrong	49	Kihei, HI	USA		15:13.5	2:11.9
120	Briana Masche	43		USA		15:15.6	2:12.3
121	Steve Brantley	64	Myrtle Beach, SC	USA		15:20.8	2:12.3
122	Jeremy T	44	ON	CAN		15:22.6	2:12.8
123	Renwick Dumas	51		USA		15:22.9	2:13.9
124	Bryan Ashby	36		CAN		15:24.4	2:12.7
125	Fiona Briggs	42	NSW	AUS		15:31.3	2:13.3
126	Kreg Smead	30		USA		15:31.8	2:13.3
127	AnnMarie Bloomer	29		USA		15:34.2	2:13.4
128	Annelies Van Droogenbroeck	35		BEL		15:34.9	2:14.4
129	Kris Murphy	56		USA		15:38.1	2:14.5
130	Jaidev Shah	44	Valsad GJ	IND		15:41.7	2:14.0
131	Amanda Borges	26		BRA		15:49.6	2:16.2
132	Gravel J	58		CAN		15:54.5	2:15.1
133	Ivor Christie	66	Bristol	GBR		16:02.3	2:17.3
134	Betsy Cogswell	46		USA		16:07.2	2:15.9
135	Sonia De Rose	58	Sunshine Coast, QLD	AUS		16:09.8	2:16.0
136	Olivier Barbier	44		FRA		16:22.9	2:17.8
137	Eric Markum	44		USA		16:25.7	2:17.4
138	Amanda Bracken	44		USA		16:32.2	2:18.1
139	Kate D	37		AUS		16:33.0	2:18.2
140	Wata Robanakadavu	40		GBR		16:43.0	2:31.4
141	HEATHER GILMOUR	37		USA		16:55.9	2:19.7
142	Ezio Fiore	60		ITA		16:58.7	2:20.5
143	Walter O'Brien	63	Fort Worth, TX	USA		17:00.1	2:19.9
144	Mireille Cormier	50		CAN		17:09.5	2:20.7
145	Donovan Miller	32		USA		17:12.8	2:21.5
146	Mary Ellen Palko	58	MD	USA	The Diamonds (Over Sixties Erging Group)	17:45.2	2:23.7
147	Danny Subrata	41		NED		18:07.6	2:31.5
148	Tanya Eckert	55		USA	Syracuse University	18:28.7	2:26.8
149	Hilary Penrod	40	Bixby, OK	USA		18:54.6	2:28.8
150	Dudley Raine	53	Lynchburg, VA	USA		19:02.1	2:29.3