Workout of the Day

« October 11, 2023 »

10/20/30/40/50/60 Calories. 1 minute rest between intervals.

Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Steven Robinson	50		USA		13:41.6	2:04.9
102	Robert Gerard	35		USA		13:42.1	2:04.8
103	Virginia George	41	MN	USA		13:45.6	2:05.3
104	Ellen Eunson	44	Orkney	GBR		13:51.6	2:05.9
105	David Millard	42		CAN		13:52.4	2:05.7
106	Amarildo Júnior	28		BRA		14:02.1	2:07.4
107	Rebecca Sander	44	Ordot-Chalan Pago	GUM		14:02.3	2:06.6
108	German Marron	23	Caracas	VEN		14:03.9	2:09.3
109	Roger Tismeer	55	Gilbert, AZ	USA		14:09.2	2:07.2
110	Nic Costiff	52		GBR		14:18.8	2:07.8
111	Suzanne Szeliga	46		USA		14:23.1	2:08.8
112	Sara Jennings	35		USA		14:38.0	2:09.3
113	Moe Souss	40		CAN		14:46.6	2:10.0
114	Kelley Baker	53	CA	USA		14:53.0	2:10.2
115	Amado Duran	39		USA		14:55.7	2:10.6
116	Tereza Basler	44		SUI		15:09.1	2:11.5
117	Christel Thuillier	44		FRA		15:13.4	2:12.6
118	Jennifer Armstrong	49	Kihei, HI	USA		15:13.5	2:11.9
119	Briana Masche	43		USA		15:15.6	2:12.3
120	Steve Brantley	64	Myrtle Beach, SC	USA		15:20.8	2:12.3
121	Jeremy Garbas-Tyrrell	44	ON	CAN		15:22.6	2:12.8
122	Renwick Dumas	51		USA		15:22.9	2:13.9
123	Bryan Ashby	36		CAN		15:24.4	2:12.7
124	Fiona Briggs	42	NSW	AUS		15:31.3	2:13.3
125	Kreg Smead	30		USA		15:31.8	2:13.3
126	AnnMarie Bloomer	29		USA		15:34.2	2:13.4
127	Annelies Van Droogenbroeck	35		BEL		15:34.9	2:14.4
128	Kris Murphy	56		USA		15:38.1	2:14.5
129	Jaidev Shah	44	Valsad GJ	IND		15:41.7	2:14.0
130	Amanda Borges	26		BRA		15:49.6	2:16.2
131	Gravel J	58		CAN		15:54.5	2:15.1
132	Ivor Christie	66	Bristol	GBR		16:02.3	2:17.3
133	Betsy Cogswell	46		USA		16:07.2	2:15.9
134	Sonia De Rose	58	Sunshine Coast, QLD	AUS		16:09.8	2:16.0
135	Olivier Barbier	44		FRA		16:22.9	2:17.8
136	Eric Markum	44		USA		16:25.7	2:17.4
137	Amanda Bracken	44		USA		16:32.2	2:18.1
138	Kate D	37		AUS		16:33.0	2:18.2
139	Wata Robanakadavu	40		GBR		16:43.0	2:31.4
140	HEATHER GILMOUR	37		USA		16:55.9	2:19.7
141	Ezio Fiore	60		ITA		16:58.7	2:20.5
142	Walter O'Brien	63	Fort Worth, TX	USA		17:00.1	2:19.9
143	Mireille Cormier	50		CAN		17:09.5	2:20.7
144	Donovan Miller	32		USA		17:12.8	2:21.5
145	Mary Ellen Palko	58	MD	USA	The Diamonds (Over Sixties Erging Group)	17:45.2	2:23.7
146	Danny Subrata	41		NED		18:07.6	2:31.5
147	Tanya Eckert	55		USA	Syracuse University	18:28.7	2:26.8
148	Hilary Penrod	40	Bixby, OK	USA		18:54.6	2:28.8
149	Dudley Raine	53	Lynchburg, VA	USA		19:02.1	2:29.3
150	22 10	23		POL		19:06.3	2:47.6