Workout of the Day
« October 11, 2023 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Scott Rush | 53 | Coral Springs, FL | USA | 14:21.0 | 2:08.7 | |
| 52 | Rainer Hartmann | 35 | GER | 14:23.3 | 2:08.2 | ||
| 53 | Robert Bernardo | 40 | OH | USA | 14:23.4 | 2:08.3 | |
| 54 | Clarence Bodicker | 47 | FRA | 14:28.1 | 2:12.8 | ||
| 55 | Stefan Mutas | 58 | SWE | 14:38.7 | 2:09.3 | ||
| 56 | John Wilke | 58 | USA | 14:39.5 | 2:09.7 | ||
| 57 | Christopher Anseeuw | 35 | FRA | 14:57.0 | 2:10.9 | ||
| 58 | Ryan M | 49 | CAN | 14:58.4 | 2:11.0 | ||
| 59 | Louise Carey | 36 | WA | AUS | 15:00.0 | 2:11.1 | |
| 60 | Emil Gren | 36 | SWE | 15:01.4 | 2:11.2 | ||
| 61 | Willy Bjørsnøs | 68 | Kongsberg | NOR | The Diamonds (Over Sixties Erging Group) | 15:32.1 | 2:13.3 |
| 62 | Candie Sudhoff | 48 | USA | 15:58.8 | 2:15.9 | ||
| 63 | Clint Erickson | 36 | Georgetown, KY | USA | CrossFit Linchpin | 16:00.9 | 2:16.0 |
| 64 | willy robinson | 58 | Blue Ridge , GA | USA | 16:02.6 | 2:15.6 | |
| 65 | Pier-Ann Hyman | 41 | Quebec, QC | CAN | Team Canada | 16:06.1 | 2:15.8 |
| 66 | Brett Rush | 54 | Columbus , OH | USA | 16:07.7 | 2:15.9 | |
| 67 | Markus Rienecker | 46 | GER | 16:15.1 | 2:16.9 | ||
| 68 | David Wee | 33 | SIN | 16:32.6 | 2:18.2 | ||
| 69 | Michael Walz | 56 | GER | 16:38.8 | 2:18.4 | ||
| 70 | Anna Bjärby | 50 | SWE | 16:39.3 | 2:18.7 | ||
| 71 | Becky Striet | 52 | WI | USA | 16:46.7 | 2:20.0 | |
| 72 | Nicola P | 58 | GBR | 16:56.6 | 2:19.7 | ||
| 73 | Timothy Ives | 43 | USA | 16:56.8 | 2:19.9 | ||
| 74 | Ralf Mielke | 47 | USA | 17:08.0 | 2:21.4 | ||
| 75 | CHRISTOPHER JURUSIK | 51 | USA | 17:27.8 | 2:23.2 | ||
| 76 | Mark Wakefield | 54 | GBR | Royal Air Force (UK) | 17:44.4 | 2:24.0 | |
| 77 | Christine Tremblay | 60 | CAN | 17:49.5 | 2:25.3 | ||
| 78 | Norm Schroeder | 77 | Brunswick, ME | USA | Team Diamonds | 17:50.1 | 2:24.1 |
| 79 | john mclaughlin | 57 | Hampton | USA | 17:52.2 | 2:24.0 | |
| 80 | German Ilin | 25 | GER | 18:07.6 | 2:25.9 | ||
| 81 | James Knott | 45 | GBR | Old.Wycombiensian.RGSHW.Rowing | 18:30.2 | 2:27.3 | |
| 82 | Kirsti Schwartz | 45 | Brisbane, QLD | AUS | 19:05.3 | 2:31.0 | |
| 83 | Sara H | 43 | USA | 19:29.7 | 2:32.1 | ||
| 84 | Lindsay Price | 38 | USA | 19:54.0 | 2:34.0 | ||
| 85 | Steven Kaplan | 70 | USA | 21:57.6 | 2:44.2 | ||
| 86 | Jaidev Shah | 44 | Valsad GJ | IND | 22:13.2 | 2:50.1 | |
| 87 | Matt Sullivan | 42 | Cary, NC | USA | Ohio University | 22:23.2 | 2:46.5 |
| 88 | Yann BIARD | 41 | FRA | 23:00.1 | 2:50.3 | ||
| 89 | Santosh Kandregula | - | USA | 23:24.6 | 2:56.4 | ||
| 90 | Tim McCorcle | 61 | Seattle, WA | USA | UCanRow2 | 25:08.6 | 3:01.8 |
| 91 | Isa Isa | 44 | FRA | 26:16.7 | 3:09.4 | ||
| 92 | Michael Milewski | 68 | Andernach | GER | 28:24.7 | 3:25.4 |