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Workout of the Day

« October 10, 2023 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos. Name Age Country Result Pace
51 Markus Rienecker 46 GER 2,894m 2:14.7
52 David Wee 33 SIN 2,878m 2:15.5
53 Tony Pequeno 50 USA 2,876m 2:15.6
54 Keith Day 47 CAN 2,841m 2:17.2
55 Maxim Orlov 36 USA 2,814m 2:18.5
56 John A 44 USA 2,802m 2:19.1
56 Rob B 49 USA 2,802m 2:19.1
58 Jill Mongrain 39 CAN 2,761m 2:21.2
59 Peter Wells 53 NZL 2,756m 2:21.5
60 Mark Epstein 35 USA 2,743m 2:22.1
61 Ralf Mielke 47 USA 2,717m 2:23.5
61 Kevin Menet 56 USA 2,717m 2:23.5
63 Jason Owens 42 USA 2,709m 2:23.9
64 Scott Petri 46 USA 2,696m 2:24.6
65 G. Strike 41 FRA 2,690m 2:24.9
66 Eric Wrigley 32 USA 2,682m 2:25.4
67 Bill Chard 54 GBR 2,676m 2:25.7
68 Lindsay Price 38 USA 2,674m 2:25.8
69 Grant Hill 47 GBR 2,663m 2:26.4
70 Maarten ROORDING 46 FRA 2,659m 2:26.6
71 Andrew Dahl 47 USA 2,630m 2:28.2
72 Robert Howard 58 USA 2,624m 2:28.6
73 Lars Holmström 54 SWE 2,579m 2:31.2
74 Matt Hoines 47 GBR 2,565m 2:32.0
75 Baris Gomleksizoglu 47 BEL 2,554m 2:32.7
76 Sandra Benjamin 58 USA 2,549m 2:33.0
77 Lionel Couzon 50 FRA 2,515m 2:35.0
78 Peter Liu 46 USA 2,467m 2:38.0
79 Adam Abraham 39 USA 2,465m 2:38.2
80 Alexander Holm 51 NOR 2,424m 2:40.8
81 Hannah Oliver 37 AUS 2,419m 2:41.2
82 Darius Potts 55 USA 2,401m 2:42.4
83 todd waight 64 USA 2,318m 2:48.2
84 Justin Pinette 41 USA 2,298m 2:49.7
85 Jennifer Woodruff 53 USA 2,285m 2:50.6
86 Toya Bessey 45 GBR 2,267m 2:52.0
87 sara utecht 41 CAN 2,243m 2:53.8
88 Kevin Tjart 47 CAN 2,143m 3:01.9
89 Michael Milewski 68 GER 2,059m 3:09.4
90 Tony Elitcher 73 USA 2,022m 3:12.8