Workout of the Day

« October 9, 2023 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Nicholas Pryszlak	43	NJ	USA		8:14.8	1:38.9
2	Darren Johnson	45		GBR	The Delivery Room	8:20.1	1:40.0
3	Demir Mahmu	26		FRA		8:20.6	1:40.1
4	Robert Cote	56	Papillion, NE	USA		8:22.9	1:40.5
5	Sascha "Alex" Schlein	45	Nîmes	FRA	French Army	8:27.1	1:41.4
6	Nick Balazs	47	Madison, WI	USA	U.S. Navy Veteran	8:31.0	1:42.2
7	Steven Bishop	42		AUS		8:31.3	1:42.2
8	Xavier Michel	48		FRA		8:37.7	1:43.5
9	Kalev Ermits	31		EST		8:37.9	1:43.5
10	Robert Masters	62		GBR		8:44.4	1:44.8
11	Giovanni Di Orio	39		POR		8:52.9	1:46.5
12	Foucaud Yvonig	45	Dinan	FRA		8:54.8	1:46.9
13	Alexandre Saillen	36	Muraz	SUI		8:55.1	1:47.0
14	Eoghan Ryan	39		IRL		8:58.9	1:47.7
15	Klas Axell	47		SWE		9:02.9	1:48.5
16	Ron Peterson	38	Key West , FL	USA	SUB-7 IRC	9:07.9	1:49.5
17	Qqqf Aa	122		AUT		9:10.5	1:50.1
18	Leonardo de Florio	31		ITA		9:12.1	1:50.4
19	MK dtm8	23		POL		9:15.9	1:51.1
20	Ivor Christie	66	Bristol	GBR		9:16.5	1:51.3
21	Dave Tessier	59	North Bay, ON	CAN		9:22.4	1:52.4
22	Tomasz Michalik	48	Wrocław	POL	Polish Indoor Rowing Team	9:28.2	1:53.6
23	Youssouf es saddiq Sari	36		FRA		9:36.1	1:55.2
24	Matt Tremelling	42		GBR		9:39.6	1:55.9
25	Fabian Neugirg	35		SWE		9:39.9	1:55.9
26	Anthony Rebase	56	NSW	AUS		9:40.3	1:56.0
27	Žôłçhśdßšñrrëœøö dtmj	23		POL		9:45.8	1:57.1
28	Silvester Wijnia	49		NED		9:46.2	1:57.2
29	James Timmerman	55	Sparks, MD	USA		9:48.2	1:57.6
30	Phil Pellegrini	48		GBR		9:51.4	1:58.2
31	Phil Gibson	35	Carlisle	GBR		9:54.6	1:58.9
32	asif mahmood	52		GBR		9:57.8	1:59.5
33	Emre Konuk	40	Antalya	TUR		9:57.9	1:59.5
34	David Bradbury	68	Coldwater, ON	CAN		10:01.6	2:00.3
35	Stevan A	47		USA		10:06.1	2:01.2
36	Martin März	43		GER		10:08.3	2:01.6
37	Daniel Hardiman	26		USA		10:09.8	2:01.9
38	Bedard Dany	58	Saint sauveur , QC	CAN		10:18.0	2:03.6
39	Regina Ermits	27		EST		10:18.1	2:03.6
40	Donald Trépanier	50		CAN		10:18.7	2:03.7
41	Chris Morton	24		AUS		10:19.7	2:03.9
42	Martin Gronwald	44	Bad Zwischenahn	GER	EXR Rowing	10:23.4	2:04.6
43	Yan Ribiere	44	Paris	FRA		10:24.6	2:04.9
44	Roy Norrington	55		NZL		10:30.3	2:06.0
45	Eric Burge	30		CAN		10:31.2	2:06.2
46	Stefan Mutas	58		SWE		10:36.7	2:07.3
47	Julie Lefebvre	44	Amos, QC	CAN		10:36.8	2:07.3
48	Heikki Mäkitalo	50	Kaarina	FIN		10:37.2	2:07.4
49	Ryan McCallum	49	BC	CAN		10:39.1	2:07.8
50	Nick Smith	56	Kent	GBR	Silent Water Neufeld	10:41.7	2:08.3