Workout of the Day
« October 9, 2023 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | kyle romich | 29 | USA | 7:45.8 | 1:33.1 | ||
| 2 | Adrien Bau | 37 | FRA | 7:53.2 | 1:34.6 | ||
| 3 | Bruce Wayne | 44 | NSW | AUS | 7:54.3 | 1:34.8 | |
| 4 | Marco Dolce | 38 | BC | CAN | 7:57.5 | 1:35.5 | |
| 5 | Pavel Sedláček | 32 | CZE | 8:02.2 | 1:36.4 | ||
| 6 | Dave Bainbridge | 53 | GBR | 8:06.2 | 1:37.2 | ||
| 7 | Mattias Hallén | 42 | SWE | 8:06.8 | 1:37.3 | ||
| 8 | Travis Hillman | 44 | USA | 8:08.1 | 1:37.6 | ||
| 9 | Rob Phillips | 39 | GBR | 8:08.8 | 1:37.7 | ||
| 10 | JFVT Van Tonder | 48 | AUS | 8:21.6 | 1:40.3 | ||
| 11 | Alex Grace | 31 | CAN | 8:24.2 | 1:40.8 | ||
| 12 | Craig Moses | 38 | Neath | GBR | 8:25.4 | 1:41.0 | |
| 13 | Don Franzen | 35 | GER | 8:26.4 | 1:41.2 | ||
| 14 | Joakim Ström | 34 | SWE | 8:29.1 | 1:41.8 | ||
| 15 | Michael Morgan | 32 | Rapid City, SD | USA | 8:33.8 | 1:42.7 | |
| 16 | Jeremy Brown | 49 | St. Petersburg, FL | USA | 8:41.8 | 1:44.3 | |
| 17 | Manny Moreno | 51 | USA | 8:42.7 | 1:44.5 | ||
| 18 | Jesse Correa | 32 | USA | 8:43.9 | 1:44.7 | ||
| 19 | Ryan Foss | 35 | USA | 8:44.6 | 1:44.9 | ||
| 20 | Jean-Marc BRET JM | 56 | FRA | 8:44.9 | 1:44.9 | ||
| 21 | Blaise Thompson | 33 | Saint Paul, MN | USA | 8:52.7 | 1:46.5 | |
| 22 | Nathan LaDuke | 55 | USA | 8:54.5 | 1:46.9 | ||
| 23 | Sim Eon | 36 | GER | 8:54.6 | 1:46.9 | ||
| 24 | Gunnar Thorsson | 34 | ISL | 8:54.9 | 1:46.9 | ||
| 25 | clark rachfal | 40 | USA | 8:56.2 | 1:47.2 | ||
| 26 | Robert Winkler | 64 | Rohnert Park, CA | USA | The Diamonds (Over Sixties Erging Group) | 8:57.7 | 1:47.5 |
| 27 | Phil Wilson | 63 | St Neots | GBR | Include Fitness | 8:58.8 | 1:47.7 |
| 28 | Roy Chen | 27 | USA | 8:59.4 | 1:47.8 | ||
| 29 | Brandon Shirley | 44 | CAN | 8:59.5 | 1:47.9 | ||
| 30 | Andrew Salter | 38 | GBR | 9:01.5 | 1:48.3 | ||
| 31 | Guillaume Pudin | 38 | FRA | 9:03.9 | 1:48.7 | ||
| 32 | Julien Estrade | 40 | FRA | 9:06.1 | 1:49.2 | ||
| 33 | Fabio DC | 32 | SUI | 9:06.2 | 1:49.2 | ||
| 34 | Matthew Jiang | 34 | AUS | 9:07.5 | 1:49.5 | ||
| 35 | Joshua Smith | 32 | AUS | 9:07.6 | 1:49.5 | ||
| 36 | Fabrice Poulalion | 41 | Paris | FRA | 9:10.6 | 1:50.1 | |
| 37 | Sean Gunn | 53 | GBR | 9:12.9 | 1:50.5 | ||
| 38 | Kyle Roo | 26 | CHN | 9:14.5 | 1:50.9 | ||
| 39 | Scott Watson | 32 | GBR | 9:15.3 | 1:51.0 | ||
| 40 | Joshua Des | 35 | FL | USA | 9:15.6 | 1:51.1 | |
| 41 | Frédéric Houde | 34 | CAN | 9:16.9 | 1:51.3 | ||
| 42 | Nick Smith | 56 | Kent | GBR | Silent Water Neufeld | 9:17.3 | 1:51.4 |
| 43 | Paul Bicknell | 37 | GBR | 9:19.0 | 1:51.8 | ||
| 44 | Ciarán Ó Catháin | 34 | IRL | 9:20.7 | 1:52.1 | ||
| 45 | Petra Janke | 39 | GER | Crossfit bue pit | 9:21.2 | 1:52.2 | |
| 46 | Jeremy Reilly | 45 | GBR | 9:23.5 | 1:52.7 | ||
| 47 | Sébastien Gingras | 50 | CAN | 9:26.5 | 1:53.3 | ||
| 48 | Petros Jossifidis | 51 | Limburg | GER | 9:27.3 | 1:53.4 | |
| 49 | Frank Sander | 55 | GER | 9:28.8 | 1:53.7 | ||
| 50 | Ty Seaton | 36 | AUS | 9:29.8 | 1:53.9 |