Workout of the Day

« October 9, 2023 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	David Dantas	32		BRA		10:32.9	2:06.5
102	Michael Williams	45	Mountain View, HI	USA		10:33.8	2:06.7
103	Mel Eaton	38		RSA		10:34.5	2:06.9
104	Victoria Elliott	50		GBR		10:34.9	2:06.9
105	Aaron Griffin	53		USA		10:36.2	2:07.2
106	Sunna Jóhannsdottir	32		ISL		10:39.7	2:07.9
106	julie coder	50		USA		10:39.7	2:07.9
108	Suzanne Szeliga	46		USA		10:42.0	2:08.4
109	Jenn Beck	53	Salt Lake City, UT	USA		10:49.3	2:09.8
110	John Hebbard	73		USA		10:50.1	2:10.0
111	Tereza Basler	44		SUI		10:50.8	2:10.1
112	Markus Sinn	43		GER		10:52.1	2:10.4
113	Michelle De Groot	30		NED		10:53.6	2:10.7
114	Kirk Dohne	55	Ijamsville, MD	USA		10:53.7	2:10.7
115	Matt Eschrich	46		USA		10:54.2	2:10.8
116	Katrina Evertsen	30		USA	Navy	11:00.4	2:12.0
117	Frank Speranza	50		USA		11:01.9	2:12.3
118	Sarah Laskares	33		USA		11:06.0	2:13.2
119	Joe Wu	41	Celina	USA		11:06.2	2:13.2
120	Kerryn Miler	33		AUS		11:06.8	2:13.3
120	Emily Abramowski	36		AUS		11:06.8	2:13.3
122	Rudy Casias	39		USA		11:07.4	2:13.4
123	Sara H	43		USA		11:09.9	2:13.9
124	jeff fenlon	52	bel air, MD	USA		11:11.7	2:14.3
125	Danny Subrata	41		NED		11:12.8	2:14.5
126	Sarah Hannay	38		AUS		11:13.7	2:14.7
127	Chris Berthouil	43		BEL	Belgian Army Rowers	11:14.4	2:14.8
128	Sunny Lo	31		CHN		11:15.4	2:15.0
129	Rob McCormick	60	Apex, NC	USA		11:16.6	2:15.3
130	William Hyson	51	Whitby , ON	CAN		11:19.5	2:15.9
131	Lesley Marshall	34		GBR		11:21.8	2:16.3
132	Fred Neibauer	71	Elkins Park, PA	USA		11:26.2	2:17.2
133	Sam Evans	29		IRL		11:33.1	2:18.6
134	Melissa Johnson	27		USA		11:33.9	2:18.7
135	Kreg Smead	30		USA		11:39.3	2:19.8
136	Roger Chaplin	76	Horsham	GBR		11:40.1	2:20.0
137	Kristen Etheridge	49		USA		11:44.1	2:20.8
138	Marion Sauveplane	41		FRA		11:44.8	2:20.9
139	Jamie Andersen	38		USA		11:46.4	2:21.2
140	Paul Howard	63	Matlock	GBR	The Diamonds (Over Sixties Erging Group)	11:47.1	2:21.4
141	anna andreucci	56	Roma	ITA	ITALIANA FITNESS	11:50.9	2:22.1
142	Kirsty Lomax	42		GBR		11:57.0	2:23.4
143	Fiona Briggs	42	NSW	AUS		12:12.6	2:26.5
144	Nathalie Connors	52	Ottawa, ON	CAN		12:13.8	2:26.7
145	Eleana Kosti	37		GRE		12:15.1	2:27.0
146	Sonia De Rose	58	Sunshine Coast, QLD	AUS		12:22.0	2:28.4
147	Emma Fothergill	40	Rotherham	GBR		12:31.6	2:30.3
148	Laurel Schell	34		USA		12:32.3	2:30.4
149	Hilary Penrod	40	Bixby, OK	USA		12:35.9	2:31.1
150	Barb Williams	54		CAN		12:36.1	2:31.2