Workout of the Day
« October 9, 2023 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Venessa Gagnon-Lessard | 33 | CAN | 12:52.5 | 2:34.5 | ||
| 152 | Amanda Borges | 26 | BRA | 13:01.0 | 2:36.2 | ||
| 153 | Sabine Hauschild | 48 | GER | 13:29.4 | 2:41.8 | ||
| 154 | MK dtm8 | 23 | POL | 13:43.2 | 2:44.6 | ||
| 155 | Brenda Mans | 42 | BEL | Belgian Air Force | 13:50.2 | 2:46.0 | |
| 156 | Phil Roby | 42 | GBR | 14:35.5 | 2:55.1 | ||
| 157 | Tamires Freitas | 28 | BRA | 14:58.7 | 2:59.7 | ||
| 158 | Carol Vasconcelos | 30 | BRA | 15:27.7 | 3:05.5 | ||
| 159 | Gabriella Pessoa | 30 | BRA | 15:37.4 | 3:07.4 | ||
| 160 | Qqqf Aa | 122 | AUT | 16:58.7 | 3:23.7 |