Workout of the Day

« October 9, 2023 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Tim Stevenson	43		GBR		9:30.0	1:54.0
52	Mark Mendoza	45	Dubai	UAE		9:30.3	1:54.0
53	Hamdan Alkamali	34		UAE		9:30.7	1:54.1
54	Ashley Williams	40		USA		9:30.9	1:54.1
55	Joshua Pettes	48	WELLINGTON, CO	USA		9:32.2	1:54.4
56	Charles Park	56		USA		9:34.3	1:54.8
57	Charles Birkle	36	Perth, WA	AUS	Iron Hull Strength & Conditioning	9:35.0	1:55.0
58	Steven Robinson	50		USA		9:35.4	1:55.0
59	Brian Martin	64		AUS	The Diamonds (Over Sixties Erging Group)	9:35.9	1:55.1
60	Kai Esser	38		GER		9:36.9	1:55.3
61	Corey Pozarek	36		USA		9:38.1	1:55.6
62	Ivan Heffernan	69		IRL		9:40.0	1:56.0
63	Ronald Daflaar	37		NED		9:40.2	1:56.0
64	William Lipinski	38		USA		9:40.6	1:56.1
65	Christopher Michaud	48	Charlottetown PE	CAN	Canadian Army	9:41.2	1:56.2
66	Genevieve Girard	41	Orleans, ON	CAN		9:42.8	1:56.5
67	Jackie Hamer	55	Wilmslow	GBR	SUB-7 IRC	9:44.7	1:56.9
68	Chase Zwart	30		NED		9:45.5	1:57.1
69	Jack Leger-Ryan	29	NSW	AUS		9:48.5	1:57.7
70	Ian Howse	51		GBR		9:49.3	1:57.8
71	Luca Vailati	41		ITA		9:51.2	1:58.2
71	Sabino Lagattolla	52	Hudson, MA	USA		9:51.2	1:58.2
73	Patrice Blier	49	LAVAL, QC	CAN		9:52.4	1:58.4
74	Travis Fisher	36		USA		9:52.5	1:58.5
75	matt hopkins	42		USA		9:53.6	1:58.7
76	Jarrod Harrah	27	OH	USA		9:53.9	1:58.7
77	Greg Bennett	66		AUS		9:54.2	1:58.8
78	Michel Massin	56		BEL		9:56.2	1:59.2
79	Markus Westermann	55	Karlsruhe	GER		9:57.2	1:59.4
80	Katrina McDonald	45		GBR		10:00.6	2:00.1
81	Kevin Walther	31		USA		10:00.9	2:00.1
82	Benoît Barthélémy	28		FRA		10:01.5	2:00.3
83	Shannon O’Brien	31		USA		10:05.0	2:01.0
84	Joanne Ives	47		GBR		10:07.6	2:01.5
85	Thomas B	45		FRA		10:07.9	2:01.5
86	Estevan Resendez	28		USA		10:08.1	2:01.6
87	John Hassler	35		USA		10:14.9	2:02.9
88	Nic Costiff	52		GBR		10:15.7	2:03.1
89	Scott Pugh	38		USA		10:15.9	2:03.1
90	Wata Robanakadavu	40		GBR		10:16.4	2:03.2
91	Queenie Entenmann	43	TN	USA	101st Airborne Division	10:20.8	2:04.1
92	Gary Gates	33		USA		10:22.3	2:04.4
92	Leona Anderson	27		GBR		10:22.3	2:04.4
94	Nikos Gkezepis	44		GRE		10:23.7	2:04.7
95	Gareth Jones	41		GBR		10:25.3	2:05.0
96	Dorien Van Gorp	38		BEL		10:26.3	2:05.2
97	Lauren Maudlin	34		GBR		10:27.6	2:05.5
98	Christel Thuillier	43		FRA		10:28.4	2:05.6
99	Jennifer Armstrong	49	Kihei, HI	USA		10:30.9	2:06.1
100	Oscar Goris	40		USA		10:31.1	2:06.2