Workout of the Day

« October 9, 2023 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	John Evensen	60	Odenton, MD	USA	U.S. Coast Guard	10:50.1	2:10.0
52	Will B	35		USA		10:50.3	2:10.0
53	Cuong Vu	54		USA		10:55.3	2:11.0
54	Adam P. Venanzi	38	Morrison, CO	USA		10:56.0	2:11.2
55	Pier-Ann Hyman	41	Quebec, QC	CAN	Team Canada	10:59.0	2:11.8
56	oleg svystovych	41	Lviv	UKR		10:59.8	2:11.9
57	Jan Brajer	57		USA		11:00.1	2:12.0
58	David Wee	33		SIN		11:05.9	2:13.1
59	Élouan Leclerc	15		CAN		11:08.9	2:13.7
60	Christine Tremblay	60		CAN		11:11.5	2:14.3
61	Mike Crenshaw	69	el taco grasiento, CO	USA		11:12.4	2:14.4
62	robert isaac	49		USA		11:12.8	2:14.5
63	Simon Krueger	35	Sammamish, WA	USA		11:18.1	2:15.6
64	El Duderino	49	Hohenwarsleben	GER		11:23.1	2:16.6
65	Aimée McGurren	41		IRL	The Unit Health & Fitness	11:25.6	2:17.1
66	Callum Henderson	59		GBR		11:29.3	2:17.8
67	Rob Bastock	51		GBR		11:36.5	2:19.3
68	Markus Rienecker	46		GER		11:36.9	2:19.3
69	Ralf Mielke	47		USA		11:46.6	2:21.3
69	Jurrian Elekan	42	Putten 🇳🇱 🚣	NED		11:46.6	2:21.3
71	Leoni M	33		NED		11:48.5	2:21.7
72	Magnus Fridolfsson	52		SWE		11:48.6	2:21.7
73	Todd Brittain	43		USA		11:51.1	2:22.2
74	Mark Wakefield	54		GBR	Royal Air Force (UK)	11:51.6	2:22.3
75	Jason Crookham	50		CAN		11:54.6	2:22.9
76	Christopher Michaud	48	Charlottetown PE	CAN	Canadian Army	11:55.4	2:23.0
77	Larry Padget	59	Charleston, SC	AUT		11:56.2	2:23.2
78	batman doe	49		FRA		12:15.2	2:27.0
79	Jordan Bradley	33		USA		12:17.1	2:27.4
80	Tanja Scharfenberger	43		GER		12:24.5	2:28.9
81	Tony Bonilla	48		USA		12:30.5	2:30.1
82	Lars Holmström	54	Köping	SWE		12:35.0	2:31.0
83	Darius Potts	55	IA	USA		13:12.5	2:38.5
84	TF Travis	51	Baltimore, MD	USA	U.S. Army	13:35.7	2:43.1
85	Nancy Franco	45		USA		13:55.1	2:47.0
86	Sarae Van Dyke	34		USA		14:04.8	2:48.9
87	Toya Bessey	45	Austrey	GBR		14:07.2	2:49.4
88	Lindsay Price	38		USA		14:29.9	2:53.9
89	Anna Blaszczyk	40		POL		14:45.9	2:57.1
90	Isa Isa	44		FRA		15:17.9	3:03.5
91	Marc Sotkin	75	Santa Fe, NM	USA		16:17.5	3:15.5
92	Jasper Krog	38		GER		19:02.8	3:48.5