Workout of the Day

« October 10, 2023 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	The Vegan Rower	46	Minneapolis	USA		3,987m	1:37.8
2	Henning Jacobsen	52	Larvik	NOR		3,922m	1:39.4
3	Sascha Schneider	46	Die schöne Bergstrasse	GER		3,902m	1:39.9
4	Сергей Павлий	46	Ставрополь	UNAFF		3,896m	1:40.1
5	Daniel Karlsson	39	Eslöv	SWE	Swedish Armed Forces	3,885m	1:40.3
6	Jim Berriman	41		GBR		3,857m	1:41.1
7	Asger Friis	47		NOR	SUB-7 IRC	3,844m	1:41.4
8	Robert Ready	42	Eugene	USA	Oregon Association of Rowers (OAR) Rowing Club	3,829m	1:41.8
9	Nigel Clarke	47		GBR		3,823m	1:42.0
10	Ben Pollock	19	Huntsville, AL	USA	Sewanee: The University of the South	3,822m	1:42.0
11	Martin Lay	40		GBR	Dorset & Wiltshire Fire Service	3,814m	1:42.2
12	Nicolas Werner	46		GER		3,796m	1:42.7
13	Rob Sedman	48		GBR		3,789m	1:42.9
14	Derek Miller	51	Utica, IN	USA		3,786m	1:43.0
15	Nate Albrecht	39	Cleveland, OH	USA	PLBC Rowing Club	3,763m	1:43.6
16	Léonard Van Voorthuysen	40	Lyon	FRA		3,761m	1:43.6
17	Troy Frerichs	47	Bloomington, IL	USA	The Delivery Room	3,756m	1:43.8
18	Ben Willlis	50	Cambridge	GBR		3,752m	1:43.9
19	Justin Ferayorni	49		USA		3,743m	1:44.1
20	Mat Saunders	50		AUS		3,740m	1:44.2
21	Paul Elliott	44		GBR		3,735m	1:44.4
22	Pontus Dahlöf	39		SWE		3,734m	1:44.4
23	Stein Simonsen	47		NOR		3,726m	1:44.6
24	Johannes Vogt	38	Holzhausen am Ammersee	GER		3,725m	1:44.6
25	Kevin Valent	43	Jacksonville, FL	USA		3,724m	1:44.7
26	Jeremy Geyer	37		USA		3,718m	1:44.8
27	Chris Street	44	WA	AUS	Royal Engineers	3,716m	1:44.9
28	Joe Priore	47	NY	USA		3,710m	1:45.1
29	graham everitt	39	Sutton Veny	GBR		3,709m	1:45.1
30	Ruaraidh Smeaton	-		SIN		3,707m	1:45.2
31	Peio Lamarca	37		CUB		3,705m	1:45.2
32	Alex Walton	34		GBR		3,704m	1:45.2
33	Ben Janiszewski	29		AUS		3,703m	1:45.3
34	severin white	52	New Canaan, CT	USA	Saugatuck Rowing Club	3,700m	1:45.4
35	Hugues Michaud	50		CAN		3,698m	1:45.4
36	Evan Neumann	45	Oakland, CA	USA	East Bay Rowing Club	3,696m	1:45.5
37	Alan MacGregor	46		GBR		3,694m	1:45.5
38	Mark Francis	59		GBR		3,690m	1:45.6
39	Tracey Lanier	38		USA		3,689m	1:45.7
40	Nico S	51		NED		3,680m	1:45.9
40	Twan Bakker	34		NED		3,680m	1:45.9
40	Mike De Petris	58	Trieste	ITA		3,680m	1:45.9
43	Daniel Levis	-	Shanghai	CHN		3,678m	1:46.0
44	Doug creighton	37		CAN		3,675m	1:46.1
45	Sean Picotte	41		USA		3,674m	1:46.1
46	Matt Kingswood	59	Russell, ON	CAN		3,673m	1:46.1
47	Thomas Brodbeck	37	Geneva	SUI		3,672m	1:46.2
48	Drew Eicher	41		USA		3,664m	1:46.4
49	Tommaso Traverso	38		ITA		3,663m	1:46.4
50	Florent Magne	46		FRA		3,657m	1:46.6