Workout of the Day
« October 10, 2023 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 350 | Syd Smith | 74 | Columbia City, OR | USA | The Diamonds (Over Sixties Erging Group) | 3,358m | 1:56.1 |
| 352 | Willem Van Herwaarden | 41 | NED | 3,357m | 1:56.1 | ||
| 352 | Martin Murphy | 48 | IRL | 3,357m | 1:56.1 | ||
| 354 | Zachary Derbyshire | 47 | Lexington, KY | USA | University of California, San Diego | 3,356m | 1:56.2 |
| 355 | Sean Fitzsimons | 56 | GBR | 3,355m | 1:56.2 | ||
| 355 | Umberto Moroni | 36 | ITA | 3,355m | 1:56.2 | ||
| 357 | Frank Febbraro | 49 | Portland, OR | USA | 3,354m | 1:56.2 | |
| 357 | Anthony MInero | 52 | USA | Row House Granada Hills | 3,354m | 1:56.2 | |
| 357 | Nik Proctor | 64 | GBR | The Diamonds (Over Sixties Erging Group) | 3,354m | 1:56.2 | |
| 357 | Aaron Lehman | 46 | USA | 3,354m | 1:56.2 | ||
| 357 | Joseph Triffett | 17 | Molesworth , TAS | AUS | 3,354m | 1:56.2 | |
| 362 | Brent Morris | 46 | USA | 3,353m | 1:56.3 | ||
| 363 | Karl Udy | 49 | Auckland | NZL | 3,352m | 1:56.3 | |
| 364 | Daniel Hellerman | 64 | Chapel Hill, NC | USA | 3,350m | 1:56.4 | |
| 364 | Thorbjørn Klokker | 42 | DEN | 3,350m | 1:56.4 | ||
| 364 | Steve Leavitt | 38 | Sandy, UT | USA | 3,350m | 1:56.4 | |
| 367 | Jonathan Elwell | 39 | Fort Worth, TX | USA | Irving Fire Department | 3,349m | 1:56.4 |
| 367 | Brian McLaughlin | 53 | Oklahoma City, OK | USA | USAF Veterans | 3,349m | 1:56.4 |
| 369 | Grant Anderson | 52 | Alexandra | NZL | 3,348m | 1:56.4 | |
| 369 | Jeremy Neuer | 49 | USA | 3,348m | 1:56.4 | ||
| 371 | Hendrik Böse | 32 | GER | 3,347m | 1:56.5 | ||
| 372 | Chas Brown | 50 | NZL | 3,346m | 1:56.5 | ||
| 372 | Gianluca Greguoldo | 33 | ITA | 3,346m | 1:56.5 | ||
| 374 | Guy Nesbitt | 53 | Highclere | GBR | Free Spirits | 3,345m | 1:56.5 |
| 374 | David Johnson | 71 | Cedar Rapids, IA | USA | The Diamonds (Over Sixties Erging Group) | 3,345m | 1:56.5 |
| 374 | Ryan Hurley | 43 | USA | 3,345m | 1:56.5 | ||
| 377 | Marc Brienesse | 48 | NED | 3,344m | 1:56.6 | ||
| 377 | Tug Wilson | 40 | GBR | 3,344m | 1:56.6 | ||
| 379 | Brian Cayce | 51 | Decatur, GA | USA | 3,343m | 1:56.6 | |
| 379 | Esteban Lara | 39 | USA | 3,343m | 1:56.6 | ||
| 379 | Neil Draper | 41 | CAN | 3,343m | 1:56.6 | ||
| 382 | Brett West | 50 | Sydney, NSW | AUS | 3,341m | 1:56.7 | |
| 383 | Bryson Fisher | 39 | USA | 3,339m | 1:56.8 | ||
| 384 | Joe Ramos | 60 | USA | 3,338m | 1:56.8 | ||
| 385 | Jim Kelly | 56 | GBR | 3,337m | 1:56.8 | ||
| 386 | Jon Schwerer | 38 | AL | USA | U.S. Naval Reserve | 3,336m | 1:56.9 |
| 386 | David REBILLARD | 45 | FRA | 3,336m | 1:56.9 | ||
| 388 | dror tod | 51 | ISR | 3,335m | 1:56.9 | ||
| 389 | Raúl Soto Domínguez | 41 | ESP | 3,334m | 1:56.9 | ||
| 389 | Tony Frayling | 56 | Cardiff | GBR | 3,334m | 1:56.9 | |
| 391 | Joshua Stuart | 47 | CA | USA | 3,333m | 1:57.0 | |
| 392 | Max Steffens | 31 | GER | 3,332m | 1:57.0 | ||
| 392 | Ariel Carini | 50 | San Miguel | ARG | 3,332m | 1:57.0 | |
| 394 | Eric Romine | 56 | USA | 3,331m | 1:57.0 | ||
| 395 | Rob McMichael | 67 | Mendham, NJ | USA | Team Diamonds | 3,330m | 1:57.1 |
| 396 | Tipene Te Whata | 32 | Warrnambool, VIC | AUS | 3,328m | 1:57.1 | |
| 396 | Raidel Hernandez | 55 | CAN | 3,328m | 1:57.1 | ||
| 396 | Sandy Loder | 57 | GBR | Eton Vikings | 3,328m | 1:57.1 | |
| 399 | Tom Dunn | 61 | USA | 3,327m | 1:57.2 | ||
| 400 | Eugen Häberle | 36 | GER | 3,326m | 1:57.2 |