Workout of the Day
« October 10, 2023 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 400 | Florian Hacker | 49 | Berlin | GER | 3,326m | 1:57.2 | |
| 402 | Christian Bue | 33 | NOR | 3,325m | 1:57.2 | ||
| 402 | Chad Sexton | 47 | Lawrenceville , GA | USA | 3,325m | 1:57.2 | |
| 402 | Michael Villani | 51 | Kirkland , WA | USA | 3,325m | 1:57.2 | |
| 402 | Stephen Baum | 40 | USA | 3,325m | 1:57.2 | ||
| 406 | Cullen Walsh | 27 | USA | 3,324m | 1:57.3 | ||
| 407 | Stephen Mitchell | 38 | USA | Street Parking | 3,323m | 1:57.3 | |
| 407 | Steven Fulcher | 37 | Parkton, MD | USA | 3,323m | 1:57.3 | |
| 409 | Henk Wismeijer | 66 | Loosdrecht | NED | KARZV De Hoop, Amsterdam | 3,322m | 1:57.3 |
| 409 | Mark Long | 48 | USA | 3,322m | 1:57.3 | ||
| 409 | Holger Schleinitz | 43 | GER | 3,322m | 1:57.3 | ||
| 412 | Jingsong Qi | 54 | Wuhan | CHN | 3,321m | 1:57.4 | |
| 412 | Taylor Davis-Van Atta | 41 | Houston, TX | USA | Darkhorse Rowing | 3,321m | 1:57.4 |
| 412 | Kevin Harte | 36 | Belfast | IRL | 3,321m | 1:57.4 | |
| 415 | Andy Adams | 30 | AUS | 3,320m | 1:57.4 | ||
| 415 | Chris Hackman | 60 | Dorchester | GBR | 3,320m | 1:57.4 | |
| 415 | Gordon Steinke | 59 | MI | USA | 3,320m | 1:57.4 | |
| 415 | Lynn Wang | 36 | Portland, OR | USA | 3,320m | 1:57.4 | |
| 419 | Lieke Brons | 41 | NED | 3,318m | 1:57.5 | ||
| 419 | Chris Callahan | 46 | USA | 3,318m | 1:57.5 | ||
| 421 | Eric Anderson | 36 | USA | 3,316m | 1:57.6 | ||
| 421 | Todd Fahlsing | 50 | USA | 3,316m | 1:57.6 | ||
| 423 | Ian Watt | 63 | Shirenewton | GBR | 3,315m | 1:57.6 | |
| 423 | Luke Ontiveros | 61 | CA | USA | 3,315m | 1:57.6 | |
| 425 | Jason Meek | 49 | USA | 3,314m | 1:57.6 | ||
| 425 | Colin Pettinati | 33 | USA | 3,314m | 1:57.6 | ||
| 425 | Zach Alukos | 42 | USA | 3,314m | 1:57.6 | ||
| 425 | Michael Swallow | 50 | USA | 3,314m | 1:57.6 | ||
| 429 | James Hughes | 61 | Herndon, VA | USA | 3,313m | 1:57.7 | |
| 429 | 健 曹 | 34 | 金华 | CHN | 亦可赛艇 | 3,313m | 1:57.7 |
| 429 | Alejandro Giraldo | 51 | Barcelona | ESP | 3,313m | 1:57.7 | |
| 432 | Mike Kourakis | 55 | AUS | 3,312m | 1:57.7 | ||
| 432 | Cory Jog | 43 | Ottawa, ON | USA | 3,312m | 1:57.7 | |
| 434 | Marin Topcagic | 41 | CRO | 3,310m | 1:57.8 | ||
| 434 | Mattia Pradella | 40 | AUS | 3,310m | 1:57.8 | ||
| 436 | Michael Walsh | 61 | Renton, WA | USA | Renton Rowing | 3,309m | 1:57.8 |
| 437 | G Dahms | 60 | USA | 3,308m | 1:57.8 | ||
| 437 | Ahn jongchul | 66 | 공주시 | KOR | 3,308m | 1:57.8 | |
| 437 | Péter Krénusz | 52 | Budapest | HUN | 3,308m | 1:57.8 | |
| 440 | Peter Chatwell | 44 | Rochester | GBR | 3,307m | 1:57.9 | |
| 440 | nils roettgen | 28 | GER | 3,307m | 1:57.9 | ||
| 442 | Martin Edser | 61 | West Sussex | GBR | The Diamonds (Over Sixties Erging Group) | 3,306m | 1:57.9 |
| 443 | Jeff Ludwig | 54 | USA | 3,303m | 1:58.0 | ||
| 444 | Nadejny Dochodca | 60 | SVK | 3,301m | 1:58.1 | ||
| 444 | Ryan Martino | 45 | USA | 3,301m | 1:58.1 | ||
| 444 | Brian Nicholson | 54 | Cornwall | GBR | Royal Navy Veterans | 3,301m | 1:58.1 |
| 447 | Nick Rohan | 26 | USA | 3,300m | 1:58.1 | ||
| 448 | Craig Bulloch | 45 | NZL | 3,299m | 1:58.2 | ||
| 448 | Michael Rutz | 44 | Reno, NV | USA | 3,299m | 1:58.2 | |
| 448 | Steven Robinson | 50 | USA | 3,299m | 1:58.2 |