Workout of the Day

« October 10, 2023 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1501	Toni Regli	64		SUI		2,300	2:49.5
1502	Robert Nelson	45		USA		2,297	2:49.7
1503	Miluska Garcia-Diaz	51		USA		2,296	2:49.8
1504	Kay Redlich	-		USA		2,292	2:50.1
1505	Mischel Kim	51		KOR		2,291	2:50.2
1506	Beverly Hallberg	71		USA		2,287	2:50.5
1507	M-J M	40		NOR		2,286	2:50.6
1508	Cindy Simmons	53		USA	Lifetime Fitness Coral Gables	2,281	2:50.9
1509	Julie Curbilié	52		FRA		2,278	2:51.2
1510	Waqar Rathore	56	Watford	GBR		2,277	2:51.2
1511	Karen Ries	66		DEN		2,273	2:51.5
1512	Jim Eckert	73	Gainesville, Florida	USA	Street Parking	2,271	2:51.7
1512	Heidi Layman	-	FL	USA		2,271	2:51.7
1514	John A	48		USA		2,266	2:52.1
1515	Jamie Robinson	42		USA		2,253	2:53.1
1516	Stephen Jabaut	73		USA		2,244	2:53.7
1517	Maddy Woodley	33		CAN		2,242	2:53.9
1518	Tracee Porras	54		USA		2,241	2:54.0
1519	David Evans	54	Ashland , PA	USA		2,236	2:54.4
1520	Dan Halloran	63		CAN		2,234	2:54.5
1520	M P	53		USA		2,234	2:54.5
1522	Amanda Clutter	38	WV	USA		2,233	2:54.6
1523	Sharon Durkin	63	Elkhart, IN	USA	The Diamonds (Over Sixties Erging Group)	2,231	2:54.8
1524	Birgit Overgaard	71		DEN		2,230	2:54.8
1525	Stephen Black	48		USA		2,228	2:55.0
1526	KJ T	48	NSW	AUS		2,227	2:55.1
1527	Ann Sophie Stillson	34		USA		2,223	2:55.4
1528	Suzanne Kane	56		USA		2,222	2:55.5
1529	Stephanie Scheetz	39	Springfield, OR	USA		2,221	2:55.5
1530	Santosh Kandregula	-		USA		2,220	2:55.6
1531	Stacie Petter	46	NC	USA		2,212	2:56.3
1531	james disbrow	81	New Smyrna , FL	USA		2,212	2:56.3
1533	Nancy May	69	Goderich , ON	CAN		2,211	2:56.3
1534	Michael Parker	63		USA		2,208	2:56.6
1535	Julie Goodwin	49		USA		2,201	2:57.1
1536	Christy Johansen	46		USA		2,197	2:57.5
1537	Tim Gale	51		GBR		2,195	2:57.6
1538	Kay Papandrew	70	Brigantine, NJ	USA	The Diamonds (Over Sixties Erging Group)	2,191	2:58.0
1539	Cindy Mullinax	61		USA		2,178	2:59.0
1540	Vincenzo Verzella	55		ITA		2,175	2:59.3
1541	Sameer Patel	50		USA		2,174	2:59.3
1542	Jennifer Dollman	36		USA		2,173	2:59.4
1542	S H	54		AUS		2,173	2:59.4
1544	Pam Terry	59		USA	The Diamonds (Over Sixties Erging Group)	2,164	3:00.2
1544	LEON DANISH	74	Barrington, RI	USA	The Diamonds (Over Sixties Erging Group)	2,164	3:00.2
1546	Willie Long	38		USA		2,158	3:00.7
1547	Mary D	37	NJ	USA		2,154	3:01.0
1548	John Jones	56		USA	1000 Islands Rowing Club	2,153	3:01.1
1549	Rebecc Angelos	50		USA		2,149	3:01.4
1550	Chuck Schreiber	65		USA		2,146	3:01.7