Workout of the Day

« October 10, 2023 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1500	Candace McCallum	40		USA		2,303	2:49.3
1502	Toni Regli	64		SUI		2,300	2:49.5
1503	Robert Nelson	45		USA		2,297	2:49.7
1504	Miluska Garcia-Diaz	51		USA		2,296	2:49.8
1505	Kay Redlich	-		USA		2,292	2:50.1
1506	Mischel Kim	51		KOR		2,291	2:50.2
1507	Beverly Hallberg	71		USA		2,287	2:50.5
1508	M-J M	40		NOR		2,286	2:50.6
1509	Cindy Simmons	53		USA	Lifetime Fitness Coral Gables	2,281	2:50.9
1510	Julie Curbilié	52		FRA		2,278	2:51.2
1511	Waqar Rathore	56	Watford	GBR		2,277	2:51.2
1512	Karen Ries	66		DEN		2,273	2:51.5
1513	Jim Eckert	73	Gainesville, Florida	USA	Street Parking	2,271	2:51.7
1513	Heidi Layman	-	FL	USA		2,271	2:51.7
1515	John A	48		USA		2,266	2:52.1
1516	Jamie Robinson	42		USA		2,253	2:53.1
1517	Stephen Jabaut	73		USA		2,244	2:53.7
1518	Maddy Woodley	33		CAN		2,242	2:53.9
1519	Tracee Porras	54		USA		2,241	2:54.0
1520	David Evans	54	Ashland , PA	USA		2,236	2:54.4
1521	Dan Halloran	63		CAN		2,234	2:54.5
1521	M P	53		USA		2,234	2:54.5
1523	Amanda Clutter	38	WV	USA		2,233	2:54.6
1524	Sharon Durkin	63	Elkhart, IN	USA	The Diamonds (Over Sixties Erging Group)	2,231	2:54.8
1525	Birgit Overgaard	71		DEN		2,230	2:54.8
1526	Stephen Black	48		USA		2,228	2:55.0
1527	KJ T	48	NSW	AUS		2,227	2:55.1
1528	Ann Sophie Stillson	34		USA		2,223	2:55.4
1529	Suzanne Kane	56		USA		2,222	2:55.5
1530	Stephanie Scheetz	39	Springfield, OR	USA		2,221	2:55.5
1531	Santosh Kandregula	-		USA		2,220	2:55.6
1532	Stacie Petter	46	NC	USA		2,212	2:56.3
1532	james disbrow	81	New Smyrna , FL	USA		2,212	2:56.3
1534	Nancy May	69	Goderich , ON	CAN		2,211	2:56.3
1535	Michael Parker	63		USA		2,208	2:56.6
1536	Julie Goodwin	49		USA		2,201	2:57.1
1537	Christy Johansen	46		USA		2,197	2:57.5
1538	Tim Gale	51		GBR		2,195	2:57.6
1539	Kay Papandrew	70	Brigantine, NJ	USA	The Diamonds (Over Sixties Erging Group)	2,191	2:58.0
1540	Cindy Mullinax	61		USA		2,178	2:59.0
1541	Vincenzo Verzella	55		ITA		2,175	2:59.3
1542	Sameer Patel	50		USA		2,174	2:59.3
1543	Jennifer Dollman	36		USA		2,173	2:59.4
1543	S H	54		AUS		2,173	2:59.4
1545	Pam Terry	59		USA	The Diamonds (Over Sixties Erging Group)	2,164	3:00.2
1545	LEON DANISH	74	Barrington, RI	USA	The Diamonds (Over Sixties Erging Group)	2,164	3:00.2
1547	Willie Long	38		USA		2,158	3:00.7
1548	Mary D	37	NJ	USA		2,154	3:01.0
1549	John Jones	56		USA	1000 Islands Rowing Club	2,153	3:01.1
1550	Rebecc Angelos	50		USA		2,149	3:01.4