Workout of the Day

« October 10, 2023 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1501	Toni Regli	64		SUI		2,300m	2:49.5
1502	Robert Nelson	45		USA		2,297m	2:49.7
1503	Miluska Garcia-Diaz	51		USA		2,296m	2:49.8
1504	Kay Redlich	53		USA		2,292m	2:50.1
1505	Mischel Kim	51		KOR		2,291m	2:50.2
1506	Beverly Hallberg	71		USA		2,287m	2:50.5
1507	M-J M	40		NOR		2,286m	2:50.6
1508	Cindy Simmons	53		USA	Lifetime Fitness Coral Gables	2,281m	2:50.9
1509	Julie Curbilié	52		FRA		2,278m	2:51.2
1510	Waqar Rathore	56	Watford	GBR		2,277m	2:51.2
1511	Karen Ries	66		DEN		2,273m	2:51.5
1512	Jim Eckert	73	Gainesville, Florida	USA		2,271m	2:51.7
1512	Heidi Layman	-	FL	USA		2,271m	2:51.7
1514	John A	48		USA		2,266m	2:52.1
1515	Jean-Marie LOYANT	76	Bretagne	FRA		2,258m	2:52.7
1516	Jamie Robinson	42		USA		2,253m	2:53.1
1517	Stephen Jabaut	73		USA		2,244m	2:53.7
1518	Maddy Woodley	33		CAN		2,242m	2:53.9
1519	Tracee Porras	54		USA		2,241m	2:54.0
1520	David Evans	54	Ashland , PA	USA		2,236m	2:54.4
1521	Dan Halloran	63		CAN		2,234m	2:54.5
1521	M P	53		USA		2,234m	2:54.5
1523	Amanda Clutter	38	WV	USA		2,233m	2:54.6
1524	Sharon Durkin	63	Elkhart, IN	USA	The Diamonds (Over Sixties Erging Group)	2,231m	2:54.8
1525	Birgit Overgaard	71		DEN		2,230m	2:54.8
1526	Stephen Black	48		USA		2,228m	2:55.0
1527	KJ T	48	NSW	AUS		2,227m	2:55.1
1528	Ann Sophie Stillson	34		USA		2,223m	2:55.4
1529	Suzanne Kane	56		USA		2,222m	2:55.5
1530	Stephanie Scheetz	39	Springfield, OR	USA		2,221m	2:55.5
1531	Santosh Kandregula	-		USA		2,220m	2:55.6
1532	Stacie Petter	46	NC	USA		2,212m	2:56.3
1532	james disbrow	81	New Smyrna , FL	USA		2,212m	2:56.3
1534	Nancy May	69	Goderich , ON	CAN		2,211m	2:56.3
1535	Michael Parker	63		USA		2,208m	2:56.6
1536	Julie Goodwin	49		USA		2,201m	2:57.1
1537	Christy Johansen	46		USA		2,197m	2:57.5
1538	Tim Gale	51		GBR		2,195m	2:57.6
1539	Kay Papandrew	70	Brigantine, NJ	USA	The Diamonds (Over Sixties Erging Group)	2,191m	2:58.0
1540	Cindy Mullinax	61		USA		2,178m	2:59.0
1541	Vincenzo Verzella	55		ITA		2,175m	2:59.3
1542	Sameer Patel	55		USA		2,174m	2:59.3
1543	Jennifer Dollman	36		USA		2,173m	2:59.4
1543	S H	54		AUS		2,173m	2:59.4
1545	Pam Terry	59		USA	The Diamonds (Over Sixties Erging Group)	2,164m	3:00.2
1545	LEON DANISH	74	Barrington, RI	USA	The Diamonds (Over Sixties Erging Group)	2,164m	3:00.2
1547	Willie Long	38		USA		2,158m	3:00.7
1548	Mary D	37	NJ	USA		2,154m	3:01.0
1549	John Jones	56		USA	1000 Islands Rowing Club	2,153m	3:01.1
1550	Rebecc Angelos	50		USA		2,149m	3:01.4