Workout of the Day

« October 10, 2023 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1500	Candace McCallum	40		USA		2,303m	2:49.3
1502	Toni Regli	64		SUI		2,300m	2:49.5
1503	Robert Nelson	45		USA		2,297m	2:49.7
1504	Miluska Garcia-Diaz	51		USA		2,296m	2:49.8
1505	Kay Redlich	-		USA		2,292m	2:50.1
1506	Mischel Kim	51		KOR		2,291m	2:50.2
1507	Beverly Hallberg	71		USA		2,287m	2:50.5
1508	M-J M	40		NOR		2,286m	2:50.6
1509	Cindy Simmons	53		USA	Lifetime Fitness Coral Gables	2,281m	2:50.9
1510	Julie Curbilié	52		FRA		2,278m	2:51.2
1511	Waqar Rathore	56	Watford	GBR		2,277m	2:51.2
1512	Karen Ries	66		DEN		2,273m	2:51.5
1513	Jim Eckert	73	Gainesville, Florida	USA		2,271m	2:51.7
1513	Heidi Layman	-	FL	USA		2,271m	2:51.7
1515	John A	48		USA		2,266m	2:52.1
1516	Jean-Marie LOYANT	76	Bretagne	FRA		2,258m	2:52.7
1517	Jamie Robinson	42		USA		2,253m	2:53.1
1518	Stephen Jabaut	73		USA		2,244m	2:53.7
1519	Maddy Woodley	33		CAN		2,242m	2:53.9
1520	Tracee Porras	54		USA		2,241m	2:54.0
1521	David Evans	54	Ashland , PA	USA		2,236m	2:54.4
1522	Dan Halloran	63		CAN		2,234m	2:54.5
1522	M P	53		USA		2,234m	2:54.5
1524	Amanda Clutter	38	WV	USA		2,233m	2:54.6
1525	Sharon Durkin	63	Elkhart, IN	USA	The Diamonds (Over Sixties Erging Group)	2,231m	2:54.8
1526	Birgit Overgaard	71		DEN		2,230m	2:54.8
1527	Stephen Black	48		USA		2,228m	2:55.0
1528	KJ T	48	NSW	AUS		2,227m	2:55.1
1529	Ann Sophie Stillson	34		USA		2,223m	2:55.4
1530	Suzanne Kane	56		USA		2,222m	2:55.5
1531	Stephanie Scheetz	39	Springfield, OR	USA		2,221m	2:55.5
1532	Santosh Kandregula	-		USA		2,220m	2:55.6
1533	Stacie Petter	46	NC	USA		2,212m	2:56.3
1533	james disbrow	81	New Smyrna , FL	USA		2,212m	2:56.3
1535	Nancy May	69	Goderich , ON	CAN		2,211m	2:56.3
1536	Michael Parker	63		USA		2,208m	2:56.6
1537	Julie Goodwin	49		USA		2,201m	2:57.1
1538	Christy Johansen	46		USA		2,197m	2:57.5
1539	Tim Gale	51		GBR		2,195m	2:57.6
1540	Kay Papandrew	70	Brigantine, NJ	USA	The Diamonds (Over Sixties Erging Group)	2,191m	2:58.0
1541	Cindy Mullinax	61		USA		2,178m	2:59.0
1542	Vincenzo Verzella	55		ITA		2,175m	2:59.3
1543	Sameer Patel	55		USA		2,174m	2:59.3
1544	Jennifer Dollman	36		USA		2,173m	2:59.4
1544	S H	54		AUS		2,173m	2:59.4
1546	Pam Terry	59		USA	The Diamonds (Over Sixties Erging Group)	2,164m	3:00.2
1546	LEON DANISH	74	Barrington, RI	USA	The Diamonds (Over Sixties Erging Group)	2,164m	3:00.2
1548	Willie Long	38		USA		2,158m	3:00.7
1549	Mary D	37	NJ	USA		2,154m	3:01.0
1550	John Jones	56		USA	1000 Islands Rowing Club	2,153m	3:01.1