Workout of the Day

« October 10, 2023 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Zhi Xian Loh	26		MAS		2,530m	2:34.1
1401	Trudy Kaltner	46		USA		2,530m	2:34.1
1403	Murat Sevik	49	Istanbul	TUR		2,529m	2:34.2
1404	Farai Chitima	44		GBR		2,526m	2:34.3
1405	Judith Slack	70	New Orleans, LA	USA		2,525m	2:34.4
1405	Kristen Etheridge	49		USA		2,525m	2:34.4
1405	Kin Cheung Ma	31		CAN		2,525m	2:34.4
1408	Amanda Souza	39	Fall River , MA	USA		2,524m	2:34.5
1409	Robert Boyle	70	Dothan, AL	USA	Age Without Limits	2,523m	2:34.5
1410	Erik Howe	29		USA		2,522m	2:34.6
1410	Joshua Haber	34		USA		2,522m	2:34.6
1412	Yudok Lee	42	Gimje	KOR	RowingDang	2,518m	2:34.8
1412	Bob Marshall	65		GBR		2,518m	2:34.8
1414	Hans Hover	73	Amersfoort	NED		2,515m	2:35.0
1414	Paige Diffenderfer	36		USA		2,515m	2:35.0
1416	Bob Evans	70	Indiana Dunes	USA	Rowing for Beer	2,514m	2:35.1
1417	Veronique Dion	48		CAN		2,509m	2:35.4
1418	Ida Sguigna	40		USA		2,504m	2:35.7
1418	Kathleen Bombeeck	56		BEL		2,504m	2:35.7
1418	Mari Fangmeyer	51		GER		2,504m	2:35.7
1421	Paul MAY	72	Goderich, ON	CAN		2,499m	2:36.0
1422	Stephanie Poelker	51	Mosier OR	USA		2,494m	2:36.3
1422	Arraighna Brannon	45		USA		2,494m	2:36.3
1424	Jamie Andersen	38		USA		2,492m	2:36.5
1424	Sara Baharloui	47		USA		2,492m	2:36.5
1424	Lisa Manfredi	42		USA		2,492m	2:36.5
1427	Denae Hampton	33		USA		2,491m	2:36.5
1427	Noé Tupea	39		PYF		2,491m	2:36.5
1429	Lance VanLoo	33	Macon, MO	USA		2,488m	2:36.7
1430	Jim Austin	74	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,483m	2:37.0
1431	Carole Ontiveros	62	Georgetown, CA	USA		2,482m	2:37.1
1432	Debbie Skates	35		GBR		2,474m	2:37.6
1433	Michelle Debnam	48	Newcastle , NSW	AUS		2,471m	2:37.8
1433	Emily Krohn	52		USA		2,471m	2:37.8
1435	Helene Mühlbauer	16		GER	Forum Flyers	2,470m	2:37.8
1436	Jolie Ma	32		USA		2,467m	2:38.0
1437	Jennifer Li	-	Saint Cloud, FL	USA		2,465m	2:38.2
1438	Timothy Galvin	30	Saint Louis, MO	USA		2,462m	2:38.4
1439	Alan Wilton	70		GBR		2,461m	2:38.4
1439	Martha Cyr	62		USA		2,461m	2:38.4
1441	William Grant	41	Austin, TX	USA		2,457m	2:38.7
1442	Heather Prairie	43		USA		2,449m	2:39.2
1443	M P	44		USA		2,443m	2:39.6
1444	Máté Michalek	30		HUN		2,441m	2:39.7
1444	Annelise Edel	27		GER		2,441m	2:39.7
1446	Viola Turba	52		GER		2,439m	2:39.9
1447	Theresa Whitener	65	Estacada , OR	USA	The Diamonds (Over Sixties Erging Group)	2,438m	2:39.9
1448	Jacq Barnard	57		GBR		2,437m	2:40.0
1449	Winifred Tipton	62	Wheeling, IL	USA	VCIRC	2,434m	2:40.2
1450	David Douglas	47		USA		2,433m	2:40.2