Workout of the Day

« October 10, 2023 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Harvey Richardson	55		USA		2,532m	2:34.0
1402	Zhi Xian Loh	26		MAS		2,530m	2:34.1
1402	Trudy Kaltner	46		USA		2,530m	2:34.1
1404	Murat Sevik	49	Istanbul	TUR		2,529m	2:34.2
1405	Farai Chitima	44		GBR		2,526m	2:34.3
1406	Judith Slack	70	New Orleans, LA	USA		2,525m	2:34.4
1406	Kristen Etheridge	49		USA		2,525m	2:34.4
1406	Kin Cheung Ma	31		CAN		2,525m	2:34.4
1409	Amanda Souza	39	Fall River , MA	USA		2,524m	2:34.5
1410	Robert Boyle	70	Dothan, AL	USA	Age Without Limits	2,523m	2:34.5
1411	Erik Howe	29		USA		2,522m	2:34.6
1411	Joshua Haber	34		USA		2,522m	2:34.6
1413	Yudok Lee	42	Gimje	KOR	RowingDang	2,518m	2:34.8
1413	Bob Marshall	65		GBR		2,518m	2:34.8
1415	Hans Hover	73	Amersfoort	NED		2,515m	2:35.0
1415	Paige Diffenderfer	36		USA		2,515m	2:35.0
1417	Bob Evans	70	Indiana Dunes	USA	Rowing for Beer	2,514m	2:35.1
1418	Veronique Dion	48		CAN		2,509m	2:35.4
1419	Ida Sguigna	40		USA		2,504m	2:35.7
1419	Kathleen Bombeeck	56		BEL		2,504m	2:35.7
1419	Mari Fangmeyer	51		GER		2,504m	2:35.7
1422	Paul MAY	72	Goderich, ON	CAN		2,499m	2:36.0
1423	Stephanie Poelker	51	Mosier OR	USA		2,494m	2:36.3
1423	Arraighna Brannon	45		USA		2,494m	2:36.3
1425	Jamie Andersen	38		USA		2,492m	2:36.5
1425	Sara Baharloui	47		USA		2,492m	2:36.5
1425	Lisa Manfredi	42		USA		2,492m	2:36.5
1428	Denae Hampton	33		USA		2,491m	2:36.5
1428	Noé Tupea	39		PYF		2,491m	2:36.5
1430	Lance VanLoo	33	Macon, MO	USA		2,488m	2:36.7
1431	Jim Austin	74	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,483m	2:37.0
1432	Carole Ontiveros	62	Georgetown, CA	USA		2,482m	2:37.1
1433	Debbie Skates	35		GBR		2,474m	2:37.6
1434	Michelle Debnam	48	Newcastle , NSW	AUS		2,471m	2:37.8
1434	Emily Krohn	52		USA		2,471m	2:37.8
1436	Helene Mühlbauer	16		GER	Forum Flyers	2,470m	2:37.8
1437	Jolie Ma	32		USA		2,467m	2:38.0
1438	Jennifer Li	-	Saint Cloud, FL	USA		2,465m	2:38.2
1439	Timothy Galvin	30	Saint Louis, MO	USA		2,462m	2:38.4
1440	Alan Wilton	70		GBR		2,461m	2:38.4
1440	Martha Cyr	62		USA		2,461m	2:38.4
1442	William Grant	41	Austin, TX	USA		2,457m	2:38.7
1443	Heather Prairie	43		USA		2,449m	2:39.2
1444	M P	44		USA		2,443m	2:39.6
1445	Máté Michalek	30		HUN		2,441m	2:39.7
1445	Annelise Edel	27		GER		2,441m	2:39.7
1447	Viola Turba	52		GER		2,439m	2:39.9
1448	Theresa Whitener	65	Estacada , OR	USA	The Diamonds (Over Sixties Erging Group)	2,438m	2:39.9
1449	Jacq Barnard	57		GBR		2,437m	2:40.0
1450	Winifred Tipton	62	Wheeling, IL	USA	VCIRC	2,434m	2:40.2