Workout of the Day

« October 10, 2023 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Les Allan	61	Manhattan Beach, CA	USA		2,613	2:29.2
1352	Lizzie Leen	41	Dayton, OH	USA		2,611	2:29.3
1353	Amanda draeger	41		USA		2,610	2:29.4
1354	Chris Mann	51		USA		2,609	2:29.4
1355	Darlene Gustavson	47		USA		2,608	2:29.5
1355	Caleb Richardson	48		USA		2,608	2:29.5
1357	Carol Thomas	58	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		2,607	2:29.5
1357	Shelley Wood	48		CAN		2,607	2:29.5
1359	William Fuke	15		GBR		2,606	2:29.6
1359	Majid Sikosana	40	Edmonton , AB	CAN		2,606	2:29.6
1361	Siphiwe Manda	35		GBR		2,602	2:29.8
1362	Philip Beck	52	Salt Lake City, UT	USA		2,598	2:30.1
1363	Paige Woodward	32	IL	USA		2,597	2:30.1
1364	Kate Fuke	44		GBR		2,595	2:30.2
1364	Stavroula Vervenioti	41		GRE		2,595	2:30.2
1366	Anthony Ascioti	52	Carmel, IN	USA		2,593	2:30.4
1367	Avtar Dhanota	77	ON	CAN	Hanlan Boat Club	2,591	2:30.5
1368	Tashia Esseltine	37		CAN		2,589	2:30.6
1369	Cvie Ru	43	Oradea	ROU		2,588	2:30.6
1369	Todd White	61	Auburn	USA		2,588	2:30.6
1371	Ali Aghareza	44	Berkeley, CA	USA		2,586	2:30.8
1372	Joyce Alofs	39	Zeewolde	NED		2,583	2:30.9
1372	chris cervelli	74	CA	USA		2,583	2:30.9
1372	Jessica McDermott	33		USA		2,583	2:30.9
1375	Lacey Osterloh	41		USA		2,581	2:31.1
1376	Hendrien Kruger	55		RSA		2,579	2:31.2
1376	Dan Mosher	68		USA		2,579	2:31.2
1376	Patrick Dunne	73	Fairfax, VA	USA	U.S. Navy Veteran	2,579	2:31.2
1379	Natalia Hilton	27		USA		2,577	2:31.3
1380	Gary Lind	37	Pittsburgh, PA	USA	Darkhorse Rowing	2,573	2:31.5
1381	Warren Walls	59		USA		2,571	2:31.6
1382	Frank Albert	46		GER		2,568	2:31.8
1383	Aaron Bloom	52		USA		2,565	2:32.0
1384	Georgette Macdonald	49		CAN	Halifax Rowing Club, Halifax, NS, Canada	2,561	2:32.2
1384	Claire Kreycik	38		USA		2,561	2:32.2
1386	Tera M	36	WI	USA		2,560	2:32.3
1387	Harriet Robinson	31		GBR		2,558	2:32.4
1388	Lee Unger	37	ON	CAN		2,555	2:32.6
1388	Earnest Harris	48		USA		2,555	2:32.6
1390	Kevin MCNULTY	63		USA		2,549	2:33.0
1391	Viola Müller	53		GER		2,546	2:33.1
1391	Saskia Jansen	50		NED		2,546	2:33.1
1391	Barbara Rommel	45	Heule	BEL		2,546	2:33.1
1391	Andrea Walski	59		USA		2,546	2:33.1
1395	Jacob Terranova	23		USA		2,545	2:33.2
1396	Heather Wells	49		USA		2,541	2:33.4
1397	Lindsay G	34		USA		2,539	2:33.6
1398	Heather Hipp	47		USA		2,536	2:33.7
1399	Joseph Boi	37		CAN		2,533	2:33.9
1400	Harvey Richardson	55		USA		2,532	2:34.0