Workout of the Day

« October 10, 2023 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1249	JY Park	34		KOR		2,719	2:23.4
1252	Paulo Sena	53	Porto	POR		2,718	2:23.4
1252	WZ Li	31	Suzhou	CHN		2,718	2:23.4
1252	Harm-Jan Pieters	46	Bunde	NED		2,718	2:23.4
1255	Jeremy Baldwin	49		USA		2,716	2:23.5
1255	Jean Francois Filipovic	60	Hallandale, FL	USA	The Diamonds (Over Sixties Erging Group)	2,716	2:23.5
1255	Yuri Albuquerque	35		BRA		2,716	2:23.5
1258	Georg Mozelt	47	Iron City	AUT		2,714	2:23.6
1258	Diego Gaston	58	Eden Prairie , MN	USA		2,714	2:23.6
1260	Stephanie Fuentes	49	NY	USA		2,713	2:23.7
1260	Derek Taffe	33		USA		2,713	2:23.7
1262	Moriah Peterson	37		USA		2,712	2:23.8
1263	Peter Offermann	78	Montclair, NJ	USA		2,709	2:23.9
1263	Richard Yeung	75	Richmond Hill,, ON	CAN		2,709	2:23.9
1265	Remo Sberna	50		ITA		2,708	2:24.0
1266	Martin Mood	51		AUS		2,705	2:24.1
1267	Patricia Luevanos	56		USA		2,703	2:24.2
1268	Allison Builder	47		USA		2,701	2:24.3
1268	Sohyeong CHIN	42		KOR	Geobukseon -「거북선」	2,701	2:24.3
1270	Karlo Palomo	45		USA		2,700	2:24.4
1271	Marinos Ioannou	29		CYP		2,699	2:24.4
1271	Emily Midtbo	47	Aurora, CO	USA	Darkhorse Rowing	2,699	2:24.4
1271	sean glang	49	CA	USA		2,699	2:24.4
1274	Kathryn Hedley Lewis	49		GBR		2,697	2:24.6
1275	Dorry Lang	60		USA	California Cycle Path, Pittsburgh, PA	2,695	2:24.7
1276	Larry Blake	73		USA	The Diamonds (Over Sixties Erging Group)	2,693	2:24.8
1277	Burkhard Lewe	65		GER		2,692	2:24.8
1277	Kirsty Nicholson	37	Glasgow	GBR		2,692	2:24.8
1277	Oscar Casares	59		USA		2,692	2:24.8
1277	Thomas Scotton	66	Middletown, CT	USA		2,692	2:24.8
1277	Eric Gomes	53	Pennington, NJ	USA	Cornell University	2,692	2:24.8
1282	Alan Sime	67		GBR		2,691	2:24.9
1283	Sonja Argvisat	33		GER		2,689	2:25.0
1283	rachel farney	42		USA		2,689	2:25.0
1285	Mary Onorati	38	Kent, WA	USA	LUNA-TICS	2,687	2:25.1
1286	yuxin zheng	21		MAC		2,685	2:25.2
1287	Carole Peiper	55		USA		2,682	2:25.4
1287	Austyn Steelman	43		USA		2,682	2:25.4
1289	Robert Ray	49		USA		2,681	2:25.4
1290	Adam Stokes	37		USA		2,680	2:25.5
1291	Leighton Grant	41	Ashburn, VA	USA	USAF Veterans	2,678	2:25.6
1292	Debby Van Dorpe	40		BEL		2,677	2:25.6
1292	Merit Reike	31		GER		2,677	2:25.6
1294	Kenny Murdoch	58		FRA		2,676	2:25.7
1295	Larry Wang	61	Inverness, IL	USA		2,675	2:25.7
1295	Linas Saurusaitis	56		USA		2,675	2:25.7
1297	Matt McCoy	51	Arlington, TX	USA		2,673	2:25.9
1298	Lara Kral	53	Cleveland, OH	USA		2,671	2:26.0
1299	Nina Hölzel	53		GER		2,670	2:26.0
1299	Bela Hackman	70	Memphis, TN	USA	Age Without Limits	2,670	2:26.0