Workout of the Day
« October 10, 2023 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Paulo Sena | 53 | Porto | POR | 2,718m | 2:23.4 | |
| 1251 | WZ Li | 31 | Suzhou | CHN | 2,718m | 2:23.4 | |
| 1251 | Harm-Jan Pieters | 46 | Bunde | NED | 2,718m | 2:23.4 | |
| 1254 | Jeremy Baldwin | 49 | USA | 2,716m | 2:23.5 | ||
| 1254 | Jean Francois Filipovic | 60 | Hallandale, FL | USA | The Diamonds (Over Sixties Erging Group) | 2,716m | 2:23.5 |
| 1254 | Yuri Albuquerque | 35 | BRA | 2,716m | 2:23.5 | ||
| 1257 | Georg Mozelt | 47 | Iron City | AUT | 2,714m | 2:23.6 | |
| 1257 | Diego Gaston | 58 | Eden Prairie , MN | USA | 2,714m | 2:23.6 | |
| 1259 | Stephanie Fuentes | 49 | NY | USA | 2,713m | 2:23.7 | |
| 1259 | Derek Taffe | 33 | USA | 2,713m | 2:23.7 | ||
| 1261 | Moriah Peterson | 37 | USA | 2,712m | 2:23.8 | ||
| 1262 | Peter Offermann | 78 | Montclair, NJ | USA | 2,709m | 2:23.9 | |
| 1262 | Richard Yeung | 75 | Richmond Hill,, ON | CAN | 2,709m | 2:23.9 | |
| 1264 | Remo Sberna | 50 | ITA | 2,708m | 2:24.0 | ||
| 1265 | Martin Mood | 51 | AUS | 2,705m | 2:24.1 | ||
| 1266 | Patricia Luevanos | 56 | USA | 2,703m | 2:24.2 | ||
| 1267 | Allison Builder | 47 | USA | 2,701m | 2:24.3 | ||
| 1267 | Sohyeong JIN | 42 | KOR | 2,701m | 2:24.3 | ||
| 1269 | Karlo Palomo | 45 | USA | 2,700m | 2:24.4 | ||
| 1270 | Marinos Ioannou | 29 | CYP | 2,699m | 2:24.4 | ||
| 1270 | Emily Midtbo | 47 | Aurora, CO | USA | Darkhorse Rowing | 2,699m | 2:24.4 |
| 1270 | sean glang | 49 | CA | USA | 2,699m | 2:24.4 | |
| 1273 | Kathryn Hedley Lewis | 49 | GBR | 2,697m | 2:24.6 | ||
| 1274 | Dorry Lang | 60 | USA | California Cycle Path, Pittsburgh, PA | 2,695m | 2:24.7 | |
| 1275 | Larry Blake | 73 | USA | The Diamonds (Over Sixties Erging Group) | 2,693m | 2:24.8 | |
| 1276 | Burkhard Lewe | 65 | GER | 2,692m | 2:24.8 | ||
| 1276 | Kirsty Nicholson | 37 | Glasgow | GBR | 2,692m | 2:24.8 | |
| 1276 | Oscar Casares | 59 | USA | 2,692m | 2:24.8 | ||
| 1276 | Thomas Scotton | 66 | Middletown, CT | USA | 2,692m | 2:24.8 | |
| 1276 | Eric Gomes | 53 | Pennington, NJ | USA | Cornell University | 2,692m | 2:24.8 |
| 1281 | Alan Sime | 67 | GBR | 2,691m | 2:24.9 | ||
| 1282 | Sonja Argvisat | 33 | GER | 2,689m | 2:25.0 | ||
| 1282 | rachel farney | 42 | USA | 2,689m | 2:25.0 | ||
| 1284 | Mary Onorati | 38 | Kent, WA | USA | LUNA-TICS | 2,687m | 2:25.1 |
| 1285 | yuxin zheng | 21 | MAC | 2,685m | 2:25.2 | ||
| 1286 | Carole Peiper | 55 | USA | 2,682m | 2:25.4 | ||
| 1286 | Austyn Steelman | 43 | USA | 2,682m | 2:25.4 | ||
| 1288 | Robert Ray | 49 | USA | 2,681m | 2:25.4 | ||
| 1289 | Adam Stokes | 37 | USA | 2,680m | 2:25.5 | ||
| 1290 | Leighton Grant | 41 | Ashburn, VA | USA | USAF Veterans | 2,678m | 2:25.6 |
| 1291 | Debby Van Dorpe | 40 | BEL | 2,677m | 2:25.6 | ||
| 1291 | Merit Reike | 31 | GER | 2,677m | 2:25.6 | ||
| 1293 | Kenny Murdoch | 58 | FRA | 2,676m | 2:25.7 | ||
| 1294 | Larry Wang | 61 | Inverness, IL | USA | 2,675m | 2:25.7 | |
| 1294 | Linas Saurusaitis | 56 | USA | 2,675m | 2:25.7 | ||
| 1296 | Matt McCoy | 51 | Arlington, TX | USA | 2,673m | 2:25.9 | |
| 1297 | Lara Kral | 53 | Cleveland, OH | USA | 2,671m | 2:26.0 | |
| 1298 | Nina Hölzel | 53 | GER | 2,670m | 2:26.0 | ||
| 1298 | Bela Hackman | 70 | Memphis, TN | USA | Age Without Limits | 2,670m | 2:26.0 |
| 1298 | Elizabeth Lee | 40 | Toronto, ON | CAN | 2,670m | 2:26.0 |