Workout of the Day
« October 10, 2023 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1551 | Chuck Schreiber | 65 | USA | 2,146m | 3:01.7 | ||
| 1552 | Barry Goodman | 71 | USA | 2,145m | 3:01.8 | ||
| 1553 | Kathi Houston | 34 | NC | USA | 2,136m | 3:02.5 | |
| 1554 | Jessica De Prins | 36 | BEL | 2,133m | 3:02.8 | ||
| 1555 | Caroline Denaes | 43 | USA | 2,128m | 3:03.2 | ||
| 1556 | Chaine Mabray | 33 | USA | 2,108m | 3:05.0 | ||
| 1557 | Vasilis Nikolaou | 66 | GRE | 2,106m | 3:05.1 | ||
| 1558 | Drew Essig | 46 | Germantown, MD | USA | 2,105m | 3:05.2 | |
| 1559 | Lucía Rodezno | 35 | HON | 2,099m | 3:05.8 | ||
| 1560 | Jessica Tucker | - | USA | 2,089m | 3:06.6 | ||
| 1561 | Franz Kerschbaumer | 40 | GER | 2,060m | 3:09.3 | ||
| 1562 | David Schalk | 36 | AUT | 2,053m | 3:09.9 | ||
| 1563 | Deb Oldfield | 71 | USA | 2,051m | 3:10.1 | ||
| 1564 | Heather Murphy | 41 | USA | 2,047m | 3:10.5 | ||
| 1565 | Nicole Stanley | 44 | Peoria | USA | 2,044m | 3:10.8 | |
| 1566 | Jay Webler | 71 | Lilburn , GA | USA | 2,040m | 3:11.1 | |
| 1567 | David Pytlowany | 69 | USA | 2,036m | 3:11.5 | ||
| 1567 | Teresa Troia | 44 | USA | 2,036m | 3:11.5 | ||
| 1569 | Monica Lopez | 35 | USA | 2,034m | 3:11.7 | ||
| 1570 | Arnika “Rage-a-rowie” Jahnke | 37 | CAN | 2,029m | 3:12.2 | ||
| 1570 | Katie Weber | 35 | USA | 2,029m | 3:12.2 | ||
| 1572 | Debbie Goldberg | 65 | USA | 2,018m | 3:13.2 | ||
| 1573 | Werner Shintaku | 51 | USA | 2,014m | 3:13.6 | ||
| 1574 | Katey Saurusaitis | 55 | USA | 2,010m | 3:14.0 | ||
| 1575 | Mary Redman | 67 | USA | 2,003m | 3:14.7 | ||
| 1576 | Trish Taylor | 57 | Dubbo, NSW | AUS | 1,991m | 3:15.8 | |
| 1577 | Bernadine Bangmon | 74 | Country Club Hills, IL | USA | The Diamonds (Over Sixties Erging Group) | 1,985m | 3:16.4 |
| 1578 | Shopper Bob | 53 | USA | 1,969m | 3:18.0 | ||
| 1579 | Maria Powery | 62 | USA | 1,967m | 3:18.2 | ||
| 1580 | Martina Gauer | 46 | Worms | GER | GERMAN Rowers and FRIENDS United | 1,964m | 3:18.5 |
| 1581 | Luis Dalmasy | 61 | USA | 1,955m | 3:19.4 | ||
| 1582 | Ainsley O | 12 | USA | 1,953m | 3:19.6 | ||
| 1583 | Deborah Williams | 65 | Mountain View, HI | USA | 1,938m | 3:21.2 | |
| 1584 | 주용 이 | 43 | KOR | 1,921m | 3:23.0 | ||
| 1585 | David Ferguson | 62 | WI | USA | 1,892m | 3:26.1 | |
| 1586 | Christopher Braue | 37 | Trussville, AL | USA | 1,857m | 3:30.0 | |
| 1587 | Brad Burns | 49 | USA | 1,853m | 3:30.4 | ||
| 1588 | Abby Hubbard | 33 | USA | 1,828m | 3:33.3 | ||
| 1589 | Carla Vessosa | 38 | ESP | 1,807m | 3:35.8 | ||
| 1590 | Mirjam Segner | 37 | GER | 1,781m | 3:38.9 | ||
| 1591 | Kwabena Yamoah | 45 | USA | 1,779m | 3:39.2 | ||
| 1592 | Monica Lewis | 64 | Hopewell Junction, NY | USA | 1,702m | 3:49.1 | |
| 1593 | Gregory Lam | 50 | Cincinnati , OH | USA | 1,664m | 3:54.3 | |
| 1594 | Hannah Long | 43 | USA | 1,643m | 3:57.3 | ||
| 1595 | 조복임 ㆍ | 66 | KOR | 1,577m | 4:07.3 | ||
| 1596 | Melissa H | 54 | PA | USA | 1,547m | 4:12.1 |