Workout of the Day
« October 10, 2023 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1551 | Barry Goodman | 71 | USA | 2,145 | 3:01.8 | ||
| 1552 | Kathi Houston | 34 | NC | USA | 2,136 | 3:02.5 | |
| 1553 | Jessica De Prins | 36 | BEL | 2,133 | 3:02.8 | ||
| 1554 | Caroline Denaes | 43 | USA | 2,128 | 3:03.2 | ||
| 1555 | Chaine Mabray | 33 | USA | 2,108 | 3:05.0 | ||
| 1556 | Vasilis Nikolaou | 66 | GRE | 2,106 | 3:05.1 | ||
| 1557 | Drew Essig | 46 | Germantown, MD | USA | 2,105 | 3:05.2 | |
| 1558 | Lucía Rodezno | 35 | HON | 2,099 | 3:05.8 | ||
| 1559 | Jessica Tucker | - | USA | 2,089 | 3:06.6 | ||
| 1560 | Franz Kerschbaumer | 40 | GER | 2,060 | 3:09.3 | ||
| 1561 | David Schalk | 36 | AUT | 2,053 | 3:09.9 | ||
| 1562 | Deb Oldfield | 71 | USA | 2,051 | 3:10.1 | ||
| 1563 | Heather Murphy | 41 | USA | 2,047 | 3:10.5 | ||
| 1564 | Nicole Stanley | 44 | Peoria | USA | 2,044 | 3:10.8 | |
| 1565 | Jay Webler | 71 | Lilburn , GA | USA | 2,040 | 3:11.1 | |
| 1566 | David Pytlowany | 69 | USA | 2,036 | 3:11.5 | ||
| 1566 | Teresa Troia | 44 | USA | 2,036 | 3:11.5 | ||
| 1568 | Monica Lopez | 35 | USA | 2,034 | 3:11.7 | ||
| 1569 | Arnika “Rage-a-rowie” Jahnke | 37 | CAN | 2,029 | 3:12.2 | ||
| 1569 | Katie Weber | 35 | USA | 2,029 | 3:12.2 | ||
| 1571 | Debbie Goldberg | 65 | USA | 2,018 | 3:13.2 | ||
| 1572 | Werner Shintaku | 51 | USA | 2,014 | 3:13.6 | ||
| 1573 | Katey Saurusaitis | 55 | USA | 2,010 | 3:14.0 | ||
| 1574 | Mary Redman | 67 | USA | 2,003 | 3:14.7 | ||
| 1575 | Trish Taylor | 57 | Dubbo, NSW | AUS | 1,991 | 3:15.8 | |
| 1576 | Bernadine Bangmon | 74 | Country Club Hills, IL | USA | The Diamonds (Over Sixties Erging Group) | 1,985 | 3:16.4 |
| 1577 | Kellie Isaac | 48 | USA | 1,969 | 3:18.0 | ||
| 1578 | Maria Powery | 62 | USA | 1,967 | 3:18.2 | ||
| 1579 | Martina Gauer | 46 | Worms | GER | GERMAN Rowers and FRIENDS United | 1,964 | 3:18.5 |
| 1580 | Luis Dalmasy | 61 | USA | 1,955 | 3:19.4 | ||
| 1581 | Ainsley O | 12 | USA | 1,953 | 3:19.6 | ||
| 1582 | Deborah Williams | 65 | Mountain View, HI | USA | 1,938 | 3:21.2 | |
| 1583 | 주용 이 | 43 | KOR | 1,921 | 3:23.0 | ||
| 1584 | David Ferguson | 62 | WI | USA | 1,892 | 3:26.1 | |
| 1585 | Christopher Braue | 37 | Trussville, AL | USA | 1,857 | 3:30.0 | |
| 1586 | Brad Burns | 49 | USA | 1,853 | 3:30.4 | ||
| 1587 | Abby Hubbard | 33 | USA | 1,828 | 3:33.3 | ||
| 1588 | Carla Vessosa | 38 | ESP | 1,807 | 3:35.8 | ||
| 1589 | Mirjam Segner | 37 | GER | 1,781 | 3:38.9 | ||
| 1590 | Kwabena Yamoah | 45 | USA | 1,779 | 3:39.2 | ||
| 1591 | Monica Lewis | 64 | Hopewell Junction, NY | USA | 1,702 | 3:49.1 | |
| 1592 | Gregory Lam | 50 | Cincinnati , OH | USA | 1,664 | 3:54.3 | |
| 1593 | Hannah Long | 43 | USA | 1,643 | 3:57.3 | ||
| 1594 | 조복임 ㆍ | 66 | KOR | 1,577 | 4:07.3 | ||
| 1595 | Melissa H | 54 | PA | USA | 1,547 | 4:12.1 |