Workout of the Day

« October 10, 2023 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1450	Aisha K	37		USA		2,433	2:40.2
1452	Sheila Peuchaud	46	Reno, NV	USA		2,430	2:40.4
1453	Sana Kat	45		AUS		2,426	2:40.7
1453	Josette Ormerod	61	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	2,426	2:40.7
1453	Hans Laskewitz	70		NED		2,426	2:40.7
1456	Will Meyer	34		USA	U.S. Navy	2,414	2:41.5
1457	희정 양	39		KOR		2,410	2:41.8
1458	Gwen Mcculloch	65		GBR		2,408	2:41.9
1459	Meg Tamburich	36		USA		2,406	2:42.0
1459	June Winchester	45	Middletown, DE	USA		2,406	2:42.0
1461	Alicia Carlson	47		USA		2,404	2:42.2
1462	Martin Mikalsen	46		NOR		2,397	2:42.7
1463	Paul Nelson	90	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,394	2:42.9
1463	Julie Patton	46		USA		2,394	2:42.9
1465	Jeanette Beaulieu-Conklin	36	Gig Harbor, WA	USA		2,393	2:42.9
1466	Budong Dong	32	Suzhou	CHN	亦可赛艇	2,392	2:43.0
1467	Y L	43		CHN		2,388	2:43.3
1468	Christine Charroyer	60		FRA		2,387	2:43.3
1468	Cillian DB	39		BEL		2,387	2:43.3
1470	Catherine Temple	37		USA		2,384	2:43.5
1471	Angie Malloy	61	Davis, CA	USA		2,383	2:43.6
1471	Tim Phipps	43		USA		2,383	2:43.6
1473	Gabriella Ripepi	32		ITA		2,380	2:43.8
1474	Ruben Benitez	48		USA		2,376	2:44.1
1475	Zheng Liu	35		USA		2,373	2:44.3
1476	David Chen	44	Brooklyn, NY	USA	Catch22 Racing LTD	2,368	2:44.6
1477	Sammy Van Eynde	41		BEL		2,363	2:45.0
1477	Tiffany Gruen	41		USA		2,363	2:45.0
1479	Tracy Harris	59		USA		2,362	2:45.1
1480	Debasish Dash	41		IND		2,357	2:45.4
1481	Redylette Bailey	38		USA		2,349	2:46.0
1482	Cammie Carmichael	45		USA		2,344	2:46.3
1482	Tom Ho	33		USA		2,344	2:46.3
1484	Gopal B	71	New Windsor, NY	USA	The Diamonds (Over Sixties Erging Group)	2,341	2:46.5
1485	Holly Slater	54		CAN	TEAM MELALEUCA	2,339	2:46.7
1486	Tamara Brushert	45		USA		2,336	2:46.9
1487	Karen Bluhm	66	Oak Creek, WI	USA	The Diamonds (Over Sixties Erging Group)	2,332	2:47.2
1487	Joanne Papa	-	Wilmington, DE	USA		2,332	2:47.2
1489	Carmen Cabarcas	51		USA		2,331	2:47.3
1490	Christian Thein	52		GER		2,327	2:47.5
1490	Marcy McKeithen	38		USA		2,327	2:47.5
1492	Val Clinard	47		USA		2,324	2:47.8
1492	Greg Estep	61		USA		2,324	2:47.8
1494	Christy Deen	45		USA		2,323	2:47.8
1495	Richard DiMambro	67	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	2,320	2:48.1
1496	Debra Frech	67	Phoenix , AZ	USA		2,315	2:48.4
1497	Roger Burrell	91	Chester le Street	GBR	Free Spirits	2,307	2:49.0
1497	Lindsey Donovan	44		USA		2,307	2:49.0
1499	Teresa Ikeda	54	IA	USA		2,303	2:49.3
1499	Candace McCallum	40		USA		2,303	2:49.3