Workout of the Day

« October 10, 2023 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	taegun park	42	Gwangmyeong-si	KOR	DDANZI	2,668m	2:26.1
1301	William Donnelly	82	Seattle, WA	USA		2,668m	2:26.1
1303	Michael Hüllenkremer	68	Stuttgart	GER		2,667m	2:26.2
1303	Stephen Compos	39		USA		2,667m	2:26.2
1305	Kate Rice	42		USA		2,666m	2:26.2
1306	David Fox	48	College Station, TX	USA		2,665m	2:26.3
1307	Brian Marks	51		USA		2,664m	2:26.3
1308	Alwen Kleiser	55		GBR		2,663m	2:26.4
1308	Tami Quam	43		USA		2,663m	2:26.4
1310	Ian Downes	87	Brisbane, QLD	AUS	P.E Department gym	2,662m	2:26.5
1311	Dan Thole	59	Cape Coral, FL	USA		2,661m	2:26.5
1312	Samuel Ives	58		USA		2,660m	2:26.6
1313	Victor Yee	33		USA		2,659m	2:26.6
1314	Alistair M. Radcliff	52		GBR		2,658m	2:26.7
1315	Dávid Orosz	30		HUN		2,657m	2:26.7
1316	Catherine Smith	48		USA		2,652m	2:27.0
1317	Fred Clift	54		USA		2,650m	2:27.1
1318	D L	47		USA		2,647m	2:27.3
1319	Teri Olson	53		USA		2,646m	2:27.3
1320	Thomas Molinaro	48		USA		2,645m	2:27.4
1321	Franz Klose-Gross	69	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	2,642m	2:27.6
1321	Jefferson Davis	46	Visalia , CA	USA		2,642m	2:27.6
1323	G. Grossman	75	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	2,641m	2:27.6
1323	Jose Francisco Portillo	47		MEX		2,641m	2:27.6
1323	Tom Kincaid	38		USA		2,641m	2:27.6
1326	Debra Kakert	57	Davisburg, MI	USA	Age Without Limits	2,640m	2:27.7
1326	Pamela Dias	63	ROYAL OAKS, CA	USA	TEAM MELALEUCA	2,640m	2:27.7
1328	Randy Sikk	67	Patterson, CA	USA	The Diamonds (Over Sixties Erging Group)	2,639m	2:27.7
1329	Christine Stratmann	58	St Charles, MO	USA		2,638m	2:27.8
1329	Forrest Bivens	63	Guelph, ON	CAN	TEAM MELALEUCA	2,638m	2:27.8
1331	Robert Vincent	61	Montreal, QC	CAN		2,635m	2:28.0
1331	Nanna Hovelsø	39		DEN		2,635m	2:28.0
1333	Maureen Freeman	52		USA		2,633m	2:28.1
1334	白白	33		CHN		2,632m	2:28.1
1334	Crystal Perez	44	Belfair, WA	USA		2,632m	2:28.1
1336	Qiu Er Qiu	20		CHN		2,630m	2:28.2
1337	Emile Tongunga	49	Hopewell Junction, NY	USA		2,629m	2:28.3
1338	Lucas Simmons	44		USA		2,628m	2:28.4
1339	greg page	65		USA		2,624m	2:28.6
1340	Slawomir Sokolowski	59		POL		2,622m	2:28.7
1340	Beth Novak	63	MN	USA	The Diamonds (Over Sixties Erging Group)	2,622m	2:28.7
1340	Kristin Earley	37		USA		2,622m	2:28.7
1343	Lucien Somorai	22		CAN		2,621m	2:28.7
1343	Jonathan Kowalski	38		USA		2,621m	2:28.7
1345	Chris Wilson	36	Tampa, FL	USA		2,620m	2:28.8
1345	Doug Bastyr	52		USA		2,620m	2:28.8
1347	JOHN FRARY	69	White Rock, NM	USA		2,619m	2:28.9
1348	Mark Berkeley	61	Cape Breton, NS	CAN	U.S. Coast Guard	2,618m	2:28.9
1348	Meg Larsen	50		USA		2,618m	2:28.9
1350	Terri Gillette	46	Morris, IL	USA		2,617m	2:29.0