Workout of the Day

« October 10, 2023 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1299	Elizabeth Lee	40	Toronto, ON	CAN		2,670	2:26.0
1302	taegun park	42	Gwangmyeong-si	KOR	DDANZI	2,668	2:26.1
1302	William Donnelly	82	Seattle, WA	USA		2,668	2:26.1
1304	Michael Hüllenkremer	68	Stuttgart	GER		2,667	2:26.2
1304	Stephen Compos	39		USA		2,667	2:26.2
1306	Kate Rice	42		USA		2,666	2:26.2
1307	David Fox	48	College Station, TX	USA		2,665	2:26.3
1308	Brian Marks	51		USA		2,664	2:26.3
1309	Alwen Kleiser	55		GBR		2,663	2:26.4
1309	Tami Quam	43		USA		2,663	2:26.4
1311	Ian Downes	87	Brisbane, QLD	AUS	P.E Department gym	2,662	2:26.5
1312	Dan Thole	59	Cape Coral, FL	USA		2,661	2:26.5
1313	Samuel Ives	58		USA		2,660	2:26.6
1314	Victor Y	33		USA		2,659	2:26.6
1315	Alistair M. Radcliff	52		GBR		2,658	2:26.7
1316	Dávid Orosz	30		HUN		2,657	2:26.7
1317	Catherine Smith	48		USA		2,652	2:27.0
1318	Fred Clift	54		USA		2,650	2:27.1
1319	D L	47		USA		2,647	2:27.3
1320	Teri Olson	53		USA		2,646	2:27.3
1321	Thomas Molinaro	48		USA		2,645	2:27.4
1322	Franz Klose-Gross	69	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	2,642	2:27.6
1322	Jefferson Davis	46	Visalia , CA	USA		2,642	2:27.6
1324	G. Grossman	75	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	2,641	2:27.6
1324	Jose Francisco Portillo	47		MEX		2,641	2:27.6
1324	Tom Kincaid	38		USA		2,641	2:27.6
1327	Debra Kakert	57	Davisburg, MI	USA	Age Without Limits	2,640	2:27.7
1327	Pamela Dias	63	ROYAL OAKS, CA	USA	TEAM MELALEUCA	2,640	2:27.7
1329	Randy Sikk	67	Patterson, CA	USA	The Diamonds (Over Sixties Erging Group)	2,639	2:27.7
1330	Christine Stratmann	58	St Charles, MO	USA		2,638	2:27.8
1330	Forrest Bivens	63	Guelph, ON	CAN	TEAM MELALEUCA	2,638	2:27.8
1332	Robert Vincent	61	Montreal, QC	CAN		2,635	2:28.0
1332	Nanna Hovelsø	39		DEN		2,635	2:28.0
1334	Maureen Freeman	52		USA		2,633	2:28.1
1335	白白	33		CHN		2,632	2:28.1
1335	Crystal Fitta	44	Allyn, WA	USA		2,632	2:28.1
1337	Qiu Er Qiu	20		CHN		2,630	2:28.2
1338	Emile Tongunga	49	Hopewell Junction, NY	USA		2,629	2:28.3
1339	Lucas Simmons	44		USA		2,628	2:28.4
1340	greg page	65		USA		2,624	2:28.6
1341	Slawomir Sokolowski	59		POL		2,622	2:28.7
1341	Beth Novak	63	MN	USA	The Diamonds (Over Sixties Erging Group)	2,622	2:28.7
1341	Kristin Earley	37		USA		2,622	2:28.7
1344	Lucien Somorai	22		CAN		2,621	2:28.7
1344	Jonathan Kowalski	38		USA		2,621	2:28.7
1346	Chris Wilson	36	Tampa, FL	USA		2,620	2:28.8
1346	Doug Bastyr	52		USA		2,620	2:28.8
1348	JOHN FRARY	69	White Rock, NM	USA		2,619	2:28.9
1349	Mark Berkeley	61	Cape Breton, NS	CAN	U.S. Coast Guard	2,618	2:28.9
1349	Meg Larsen	50		USA		2,618	2:28.9