Workout of the Day

« October 10, 2023 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1150	Katelyn Shao	36	Salt Lake City, UT	USA		2,802m	2:19.1
1152	Xing Xu	-		USA	Darkhorse Rowing	2,801m	2:19.2
1153	Jonathan Moskaluk	38	BC	CAN		2,800m	2:19.2
1153	Robin Oldham	48	Toronto, ON	CAN		2,800m	2:19.2
1153	Roger Tismeer	55	Gilbert, AZ	USA		2,800m	2:19.2
1156	Tom Wagner	66	Edmond	USA		2,799m	2:19.3
1157	Allison Gootkin	25		USA		2,798m	2:19.3
1157	Kevin Batch	71	Scunthorpe	GBR		2,798m	2:19.3
1159	Shane Casey	50	MI	USA		2,797m	2:19.4
1159	Piotr Papuzinski	70	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	2,797m	2:19.4
1161	Charles Gunter	57		USA	Navy Old Goats	2,796m	2:19.4
1162	Raphael Maille	19		FRA		2,795m	2:19.5
1163	Richard Longland	63	Huntingdon	GBR		2,794m	2:19.5
1163	Kate Gehrs	35		USA		2,794m	2:19.5
1165	Bhoovarahan Desikan	55	hong kong	HKG		2,792m	2:19.6
1165	Ryan Jarrard	43	Knoxville, TN	USA	RowAlong	2,792m	2:19.6
1167	willy robinson	58	Blue Ridge , GA	USA		2,790m	2:19.7
1167	Rowan Harder	54	VT	USA		2,790m	2:19.7
1167	Bernadette Gomez	48	San Antonio	USA	Trinity Univ Police Dept, San Antonio, TX	2,790m	2:19.7
1167	Micah Galer	46		USA		2,790m	2:19.7
1171	Andy Laffan	62	Isle of Lewis	GBR		2,789m	2:19.8
1171	Aparajita Sen	47		USA		2,789m	2:19.8
1173	Warner Brock	59		USA		2,788m	2:19.8
1174	Phyllis Mayhew	61	Kalispell	USA	Crossfit Flathead	2,787m	2:19.9
1175	U P	45		USA		2,782m	2:20.1
1175	Andy Keirn	28		USA		2,782m	2:20.1
1177	Graydon Spanner	40		USA		2,781m	2:20.2
1177	Nick Dendekker	41	Windsor, ON	CAN		2,781m	2:20.2
1179	Robert Radwell	69		GBR		2,780m	2:20.2
1180	Valerie Dunn	54		USA	Prince William Rowing Club	2,779m	2:20.3
1180	Rob Moss	65		USA		2,779m	2:20.3
1182	Chris Atkinson	54		GBR		2,778m	2:20.3
1183	Claude Girouard	47		CAN		2,776m	2:20.4
1184	Tony Connell	57		USA		2,775m	2:20.5
1184	Christian Tworek	49		FRA		2,775m	2:20.5
1186	Roberto Contucci	61	roma	ITA	The Diamonds (Over Sixties Erging Group)	2,773m	2:20.6
1186	Hans Pfeil	59		GER	Free Spirits	2,773m	2:20.6
1186	Alfred Holterhoff	70	Arnsberg	GER		2,773m	2:20.6
1186	Alfred Holterhoff	70		GER		2,773m	2:20.6
1190	Jeremy Gould	58		GBR		2,772m	2:20.6
1190	Bob Wilson	62		USA		2,772m	2:20.6
1190	Spencer Robbins	65	Melbourne Beach, FL	USA	U.S. Army Virtual Rowers	2,772m	2:20.6
1193	John Wakefield	49	Janesville , WI	USA		2,771m	2:20.7
1194	Becky Gelr	46		USA		2,770m	2:20.7
1194	Alex Grabast	26		USA		2,770m	2:20.7
1194	Michal Piatkowski	45	Bronisławów	POL	CROSSFIT MOKOTÓW	2,770m	2:20.7
1197	Angie Giles	63		USA		2,769m	2:20.8
1197	Kw Kw	41		SIN		2,769m	2:20.8
1199	Juan Louw	61		RSA		2,767m	2:20.9
1199	Ed Cusack	79	Haddonfield, NJ	USA		2,767m	2:20.9