Workout of the Day

« October 10, 2023 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Hermann-Josef Jansen	68		GER		2,917m	2:13.6
1001	sebastian maniak	39	Georgetown, ON	CAN		2,917m	2:13.6
1003	John Politis	39	Zürich	GRE		2,916m	2:13.7
1004	Gerry Hierzer	85	Bradbury, NSW	AUS	Age Without Limits	2,915m	2:13.7
1004	Lars Z	30		GER		2,915m	2:13.7
1004	Mariano Hurt	26		ARG		2,915m	2:13.7
1007	SHEN Adrian	41		NZL		2,914m	2:13.8
1008	Christophe SOLON	44		FRA		2,913m	2:13.8
1009	Jonathan Lambert	48		USA		2,911m	2:13.9
1010	Kelli Peterson	45		USA		2,910m	2:14.0
1010	S Kob	53		USA		2,910m	2:14.0
1012	b dunn	61	Baltimore	USA	Baltimore Community Rowing	2,909m	2:14.0
1013	Graham Turner	56	Southampton	GBR		2,908m	2:14.1
1014	G Paisley	53		USA	US Navy Veteran	2,907m	2:14.1
1014	Egon Blom	47	Vleuten	NED		2,907m	2:14.1
1014	John Attinger	58		USA		2,907m	2:14.1
1017	James Jordan	50	Saratoga Springs, NY	USA		2,906m	2:14.2
1017	Rod Cooper	61	San Jose, CA	USA	The Diamonds (Over Sixties Erging Group)	2,906m	2:14.2
1017	Ramona Strob	33		GER		2,906m	2:14.2
1017	Ryan Drapes	36	WI	USA		2,906m	2:14.2
1021	Hyunseung Lee	42		KOR		2,905m	2:14.2
1021	JOSEPH HARVEY	36		USA		2,905m	2:14.2
1021	Kevin Daugherty	36		USA		2,905m	2:14.2
1024	Kelly Behney	40		USA		2,904m	2:14.2
1024	Rashid Kadir	58		USA		2,904m	2:14.2
1026	Kristin Naber	35	Batavia, IL	USA	Crossfit Kokua	2,903m	2:14.3
1026	Richard Eckersley	44		USA		2,903m	2:14.3
1028	Casey Young	44	Sacramento, CA	USA	Darkhorse Rowing	2,902m	2:14.3
1029	Kieran Swordy	39		GBR		2,901m	2:14.4
1029	Matthew Weeks	16		USA		2,901m	2:14.4
1031	Mike Kamorski	59	ME	USA		2,898m	2:14.5
1032	Bob Calabrese	57		USA		2,897m	2:14.6
1032	Mimi Newcastle	62	Fort Washington, MD	USA		2,897m	2:14.6
1032	Stuart Allen	56		GBR		2,897m	2:14.6
1032	Ben Hardy	45	Omaha, NE	USA		2,897m	2:14.6
1036	Scott Barker	59		USA		2,896m	2:14.6
1037	Shinyoung Ha	41		KOR		2,895m	2:14.7
1038	David Brown	53		USA		2,894m	2:14.7
1038	Frederik James Emde	36		DEN		2,894m	2:14.7
1038	Kelly Phipps	42	VA	USA		2,894m	2:14.7
1041	Robin Brown	42		USA		2,890m	2:14.9
1041	Bryan Harvey	54		GBR		2,890m	2:14.9
1043	Hayoung Choi	43		KOR		2,887m	2:15.0
1044	Sunny Lo	31		CHN		2,885m	2:15.1
1045	Harry Lim	45	Orlando, FL	USA		2,884m	2:15.2
1046	Belle Toghill	55	Oakham	GBR		2,883m	2:15.2
1046	John Fice	60	Norfolk, MA	USA		2,883m	2:15.2
1046	Robert Jansen	54		NED		2,883m	2:15.2
1046	Jen Blanchard	43		USA		2,883m	2:15.2
1050	Ray Boylan	76	Green Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,881m	2:15.3