Workout of the Day

« October 10, 2023 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Austin Bishop	33		USA		2,918m	2:13.6
1002	Hermann-Josef Jansen	68		GER		2,917m	2:13.6
1002	sebastian maniak	39	Georgetown, ON	CAN		2,917m	2:13.6
1004	John Politis	39	Zürich	GRE		2,916m	2:13.7
1005	Gerry Hierzer	85	Bradbury, NSW	AUS	Age Without Limits	2,915m	2:13.7
1005	Lars Z	30		GER		2,915m	2:13.7
1005	Mariano Hurt	26		ARG		2,915m	2:13.7
1008	SHEN Adrian	41		NZL		2,914m	2:13.8
1009	Christophe SOLON	44		FRA		2,913m	2:13.8
1010	Jonathan Lambert	48		USA		2,911m	2:13.9
1011	Kelli Peterson	45		USA		2,910m	2:14.0
1011	S Kob	53		USA		2,910m	2:14.0
1013	b dunn	61	Baltimore	USA	Baltimore Community Rowing	2,909m	2:14.0
1014	Graham Turner	56	Southampton	GBR		2,908m	2:14.1
1015	G Paisley	53		USA	US Navy Veteran	2,907m	2:14.1
1015	Egon Blom	47	Vleuten	NED		2,907m	2:14.1
1015	John Attinger	58		USA		2,907m	2:14.1
1018	James Jordan	50	Saratoga Springs, NY	USA		2,906m	2:14.2
1018	Rod Cooper	61	San Jose, CA	USA	The Diamonds (Over Sixties Erging Group)	2,906m	2:14.2
1018	Ramona Strob	33		GER		2,906m	2:14.2
1018	Ryan Drapes	36	WI	USA		2,906m	2:14.2
1022	Hyunseung Lee	42		KOR		2,905m	2:14.2
1022	JOSEPH HARVEY	36		USA		2,905m	2:14.2
1022	Kevin Daugherty	36		USA		2,905m	2:14.2
1025	Kelly Behney	40		USA		2,904m	2:14.2
1025	Rashid Kadir	58		USA		2,904m	2:14.2
1027	Kristin Naber	35	Batavia, IL	USA	Crossfit Kokua	2,903m	2:14.3
1027	Richard Eckersley	44		USA		2,903m	2:14.3
1029	Casey Young	44	Sacramento, CA	USA	Darkhorse Rowing	2,902m	2:14.3
1030	Kieran Swordy	39		GBR		2,901m	2:14.4
1030	Matthew Weeks	16		USA		2,901m	2:14.4
1032	Mike Kamorski	59	ME	USA		2,898m	2:14.5
1033	Bob Calabrese	57		USA		2,897m	2:14.6
1033	Mimi Newcastle	62	Fort Washington, MD	USA		2,897m	2:14.6
1033	Stuart Allen	56		GBR		2,897m	2:14.6
1033	Ben Hardy	45	Omaha, NE	USA		2,897m	2:14.6
1037	Scott Barker	59		USA		2,896m	2:14.6
1038	Shinyoung Ha	41		KOR		2,895m	2:14.7
1039	David Brown	53		USA		2,894m	2:14.7
1039	Frederik James Emde	36		DEN		2,894m	2:14.7
1039	Kelly Phipps	42	VA	USA		2,894m	2:14.7
1042	Robin Brown	42		USA		2,890m	2:14.9
1042	Bryan Harvey	54		GBR		2,890m	2:14.9
1044	Hayoung Choi	43		KOR		2,887m	2:15.0
1045	Sunny Lo	31		CHN		2,885m	2:15.1
1046	Harry Lim	45	Orlando, FL	USA		2,884m	2:15.2
1047	Belle Toghill	55	Oakham	GBR		2,883m	2:15.2
1047	John Fice	60	Norfolk, MA	USA		2,883m	2:15.2
1047	Robert Jansen	54		NED		2,883m	2:15.2
1047	Jen Blanchard	43		USA		2,883m	2:15.2