Workout of the Day

« October 10, 2023 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
950	Carissa Demore	37	MA	USA		2,950m	2:12.2
952	t qpdx	57		USA		2,949m	2:12.2
953	Jessica McNab	39		GBR		2,948m	2:12.2
953	Derek Wilson	50	Kelowna, BC	CAN		2,948m	2:12.2
955	Fiona Shackleton	57	Leeds	GBR		2,947m	2:12.3
955	Nathalie Connors	52	Ottawa, ON	CAN		2,947m	2:12.3
955	John Garry	42		USA		2,947m	2:12.3
958	Craig Gormley	52	Hopkinton, MA	USA		2,946m	2:12.3
958	Carlos Sousa	60	São Paulo	BRA	The Diamonds (Over Sixties Erging Group)	2,946m	2:12.3
958	Joe Evans	38		USA		2,946m	2:12.3
958	Michael Wong	40		USA		2,946m	2:12.3
962	Olivia Følva Leivsdóttir Gregoriussen	22		FRO		2,945m	2:12.4
962	Ryan Hammonds	48	Morrisville, NC	USA		2,945m	2:12.4
962	Christena Callahan	44		USA		2,945m	2:12.4
962	Chuck I	44		USA		2,945m	2:12.4
966	Sam McKoon	47		USA		2,943m	2:12.5
967	Andreas Grell	59	Hamburg	GER	The Diamonds (Over Sixties Erging Group)	2,942m	2:12.5
967	John Eastman	81	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,942m	2:12.5
967	Donald Smith	-	Verona, WI	USA		2,942m	2:12.5
970	Allison Patterson	52		USA		2,939m	2:12.6
971	Charles Smith	83	Brixham	GBR		2,938m	2:12.7
972	Ove Haugland	59		NOR		2,937m	2:12.7
972	Elizabeth Weiland	59	Alhambra, IL	USA		2,937m	2:12.7
974	Damian Knight	49	Devonport, TAS	AUS		2,936m	2:12.8
975	Mario Santagostino	52		ITA		2,935m	2:12.8
975	Chris Borghi	53	N Ft Myers, FL	USA		2,935m	2:12.8
975	Bradford Mills	62		USA		2,935m	2:12.8
978	mike messer	44		USA		2,933m	2:12.9
979	Carolyn Davoren	48		GBR		2,930m	2:13.1
980	Daniel Thwaites	52		GBR		2,929m	2:13.1
980	Brad Mitchell	50		CAN		2,929m	2:13.1
982	James Mueller	49		USA		2,926m	2:13.2
983	Oleg Afonin	37		UNAFF		2,925m	2:13.3
983	Ole Bargholz	60	Jægerspris 🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	2,925m	2:13.3
983	Jarek Otto	49	Gliwice	POL		2,925m	2:13.3
983	Duncan Moorman	53		USA		2,925m	2:13.3
983	Angelo Balzano	59		ITA		2,925m	2:13.3
983	Thomas Beinfohr	54	Berlin	GER		2,925m	2:13.3
989	Andrew Davis	56		GBR		2,924m	2:13.3
989	Ralf Gabler	58	Rottweil	GER		2,924m	2:13.3
989	Robert Husted	42		USA		2,924m	2:13.3
989	Samir Gue	48	Setif	ALG		2,924m	2:13.3
993	William Hyson	51	Whitby , ON	CAN		2,923m	2:13.4
993	Shelby MacKenzie	30		CAN		2,923m	2:13.4
995	Shirley Soares	50		BRA		2,922m	2:13.4
995	Peter Bernberg	47		DEN		2,922m	2:13.4
997	Charlie Heairet	47		USA		2,921m	2:13.5
997	Clu Hellenkamp	52		GER		2,921m	2:13.5
999	Rogelio Prado Pinelo	44		MEX		2,920m	2:13.5
1000	Austin Bishop	33		USA		2,918m	2:13.6