Workout of the Day
« October 10, 2023 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | Alphonse Koenig | 51 | NJ | USA | 3,052m | 2:07.7 | |
| 801 | Jost Funke | 46 | USA | 3,052m | 2:07.7 | ||
| 803 | Jeffrey Lum | 43 | CA | USA | 3,050m | 2:07.8 | |
| 803 | Amir Zangi | 37 | USA | 3,050m | 2:07.8 | ||
| 803 | Andrew Hoogerhyde | 35 | MI | USA | Grand Rapids Rowing Club | 3,050m | 2:07.8 |
| 806 | Peter O’Connell | 35 | USA | 3,047m | 2:07.9 | ||
| 806 | Grit Eisfeld | 56 | GER | 3,047m | 2:07.9 | ||
| 808 | Sven Bengelsdorff | 50 | HB | GER | 3,046m | 2:08.0 | |
| 808 | Luca Tartarini | 33 | ITA | 3,046m | 2:08.0 | ||
| 808 | sumeru mehta | 51 | USA | 3,046m | 2:08.0 | ||
| 811 | 준영 홍 | 35 | KOR | 3,044m | 2:08.1 | ||
| 812 | Wayne Schuller | 49 | Melbourne, VIC | AUS | GARAGEATHLETE | 3,043m | 2:08.1 |
| 812 | ilya tkachenkov | 33 | UNAFF | 3,043m | 2:08.1 | ||
| 812 | Brad Barrett | 31 | USA | 3,043m | 2:08.1 | ||
| 815 | Nigel Beagarie | 70 | GBR | 3,042m | 2:08.2 | ||
| 815 | Roger Skidmore | 58 | GBR | 3,042m | 2:08.2 | ||
| 815 | Amber Mizuki | 39 | Virginia Beach, VA | USA | 3,042m | 2:08.2 | |
| 818 | Stephen Moody | 41 | USA | 3,040m | 2:08.2 | ||
| 818 | Tony Franklin | 52 | GBR | 3,040m | 2:08.2 | ||
| 820 | Mark Bailey | 62 | GBR | British Army | 3,039m | 2:08.3 | |
| 820 | L C | 45 | GER | 3,039m | 2:08.3 | ||
| 820 | Bettina Berlet | 41 | GER | 3,039m | 2:08.3 | ||
| 820 | John Marian | 50 | USA | 3,039m | 2:08.3 | ||
| 824 | Steve Hizak | 59 | Vienna, WV | USA | 3,036m | 2:08.4 | |
| 824 | Roderick Green | 61 | USA | 3,036m | 2:08.4 | ||
| 826 | Nick Altenburg | 31 | USA | 3,035m | 2:08.5 | ||
| 827 | Travis Whisler | 39 | USA | 3,033m | 2:08.5 | ||
| 827 | Adam Hawk | - | NC | USA | 3,033m | 2:08.5 | |
| 829 | Marita Mortansdóttir | 20 | FRO | 3,032m | 2:08.6 | ||
| 829 | David Whatmore | 63 | Poole | GBR | The Diamonds (Over Sixties Erging Group) | 3,032m | 2:08.6 |
| 831 | Gabe R | 28 | USA | 3,031m | 2:08.6 | ||
| 832 | John Nicholson | 40 | GBR | 3,029m | 2:08.7 | ||
| 832 | Shawn Lauer | 48 | York, PA | USA | Fitness Matters | 3,029m | 2:08.7 |
| 834 | Sean Clancy | 36 | USA | 3,028m | 2:08.7 | ||
| 835 | Erdem Karatoprak | 33 | DEN | 3,027m | 2:08.8 | ||
| 835 | Connor Steinmetz | 25 | USA | 3,027m | 2:08.8 | ||
| 835 | Joel Galvin | 24 | USA | 3,027m | 2:08.8 | ||
| 838 | Bobby Han | 57 | USA | 3,026m | 2:08.8 | ||
| 838 | Harold Rothert | 63 | USA | 3,026m | 2:08.8 | ||
| 838 | Tommy Cusack | 58 | Huntington , NY | USA | 3,026m | 2:08.8 | |
| 841 | Jukka Polso | 62 | Kokkola | FIN | 3,025m | 2:08.9 | |
| 841 | Mark Snyder | 57 | Solebury , PA | USA | OAR Studio | 3,025m | 2:08.9 |
| 843 | Michael Kurtz | 48 | West Chester, PA | USA | 3,024m | 2:08.9 | |
| 844 | Joe Biondino | 43 | SUI | 3,023m | 2:09.0 | ||
| 844 | Tony Gibbs | 57 | NZL | 3,023m | 2:09.0 | ||
| 846 | Ken McDonald | - | GBR | 3,022m | 2:09.0 | ||
| 846 | Adam Parrish | 42 | USA | 3,022m | 2:09.0 | ||
| 848 | Christina Fraser | 43 | GBR | Clwb Rhwyfo LLANGRANNOG Rowing Club | 3,019m | 2:09.1 | |
| 848 | Eric Gayer | 48 | FRA | 3,019m | 2:09.1 | ||
| 848 | H Barhorst | 42 | USA | 3,019m | 2:09.1 |