Workout of the Day
« October 10, 2023 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 750 | Matt Burchfield | 42 | USA | 3,093m | 2:06.0 | ||
| 752 | Christian H. | 36 | Coburg | GER | GERMAN Rowers and FRIENDS United | 3,092m | 2:06.1 |
| 753 | Robert Faust | 49 | USA | 3,091m | 2:06.1 | ||
| 754 | Baudouin Droulers | 55 | FRA | 3,090m | 2:06.2 | ||
| 754 | Matt Stanton | 40 | USA | 3,090m | 2:06.2 | ||
| 756 | Alan Millard | 61 | Westbury , Wiltshire | GBR | EXR Rowing | 3,089m | 2:06.2 |
| 757 | John Brand | 67 | Embrun , ON | CAN | 3,088m | 2:06.2 | |
| 757 | Ewald Rath | 41 | NED | 3,088m | 2:06.2 | ||
| 759 | JT Janssen | 57 | Hampton Hill | GBR | 3,087m | 2:06.3 | |
| 760 | Oliver Muylkens | 52 | GER | 3,086m | 2:06.3 | ||
| 760 | Graeme Antrobus | 46 | GBR | 3,086m | 2:06.3 | ||
| 762 | Lindsay Price | 38 | USA | 3,083m | 2:06.5 | ||
| 762 | Guilhermme Lisboa | 40 | Curitiba | BRA | 3,083m | 2:06.5 | |
| 762 | Glen Vermette | 66 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 3,083m | 2:06.5 |
| 765 | Scott Dalibozek | 50 | AUS | 3,080m | 2:06.6 | ||
| 765 | Mark Walsh | 64 | Halifax, NS | CAN | The Diamonds (Over Sixties Erging Group) | 3,080m | 2:06.6 |
| 765 | Salvadore Brandt | 49 | Berlin | GER | 3,080m | 2:06.6 | |
| 765 | Adrien Bosquet | 34 | FRA | 3,080m | 2:06.6 | ||
| 769 | Bill Hamilton | 58 | Key West, FL | USA | 3,079m | 2:06.6 | |
| 769 | Jeffrey Brown | 36 | USA | 3,079m | 2:06.6 | ||
| 771 | Yazeed Farhan I Alfarhan | 36 | ِAL-QASSEM | KSA | 3,078m | 2:06.7 | |
| 771 | Ella Madlen | 62 | Rochester, NY | USA | The Diamonds (Over Sixties Erging Group) | 3,078m | 2:06.7 |
| 773 | Charles Becker | 44 | USA | 3,077m | 2:06.7 | ||
| 774 | Amanda Waddell | 52 | AUS | Mako Paddle Club | 3,076m | 2:06.7 | |
| 775 | Marty Westcott | 41 | QLD | AUS | 3,075m | 2:06.8 | |
| 776 | michel denis | 62 | Liege | BEL | 3,074m | 2:06.8 | |
| 776 | Jan Kinner | 69 | USA | Greater Dayton Rowing Association | 3,074m | 2:06.8 | |
| 776 | Adam G | 64 | CA | USA | 3,074m | 2:06.8 | |
| 776 | John C | 23 | USA | 3,074m | 2:06.8 | ||
| 776 | Kevin Walther | 31 | USA | 3,074m | 2:06.8 | ||
| 781 | Jared Solether | 45 | USA | 3,070m | 2:07.0 | ||
| 782 | Robert Cooper | 43 | USA | 3,069m | 2:07.0 | ||
| 783 | Johan Gustafsson | 49 | Växjö | SWE | 3,068m | 2:07.1 | |
| 784 | Ryan Squires | 49 | Vienna, VA | USA | U.S. Army | 3,067m | 2:07.1 |
| 785 | Christin Pedersen | 30 | NOR | 3,066m | 2:07.2 | ||
| 785 | Planar Knight | 56 | ID | USA | 3,066m | 2:07.2 | |
| 785 | Daniel Sergiacomo | 39 | BEL | 3,066m | 2:07.2 | ||
| 785 | Filipe Almeida | 43 | POR | 3,066m | 2:07.2 | ||
| 789 | Carlos Saucedo | 52 | Madison, WI | MEX | 3,065m | 2:07.2 | |
| 790 | David COUPÉ | 45 | FRA | 3,064m | 2:07.2 | ||
| 791 | Mike Hurley | 88 | Dartmouth | GBR | Willpower Fitness | 3,061m | 2:07.4 |
| 792 | James Redmond | 41 | USA | 3,059m | 2:07.4 | ||
| 792 | Pier-Ann Hyman | 41 | Quebec, QC | CAN | Team Canada | 3,059m | 2:07.4 |
| 794 | Norbert Ursu | 36 | ROU | 3,058m | 2:07.5 | ||
| 795 | David Martin | 57 | Gold Coast, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 3,055m | 2:07.6 |
| 795 | Suzie Ridler | 50 | GBR | 3,055m | 2:07.6 | ||
| 797 | Ken Brenneman | 60 | USA | 3,054m | 2:07.7 | ||
| 797 | Zac Rabie | 30 | GBR | 3,054m | 2:07.7 | ||
| 799 | Jeff Craig | 50 | USA | 3,053m | 2:07.7 | ||
| 799 | Yuji Suzuki | 42 | WA | USA | 3,053m | 2:07.7 |