Workout of the Day
« October 10, 2023 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Steve Bien | 41 | USA | 3,196m | 2:02.0 | ||
| 602 | Callum Smith | 43 | AUS | 3,191m | 2:02.2 | ||
| 602 | Dr. Thorsten Hackfort | 57 | OWL | GER | 3,191m | 2:02.2 | |
| 604 | Kim Eirik Hagen | 33 | NOR | 3,190m | 2:02.2 | ||
| 605 | Robert Brickley | 36 | USA | 3,189m | 2:02.2 | ||
| 606 | Martin Petersen | 58 | FRO | 3,188m | 2:02.3 | ||
| 606 | Jonathan Cote | 43 | USA | 3,188m | 2:02.3 | ||
| 606 | Russell Smith | 51 | Fremont, CA | USA | 3,188m | 2:02.3 | |
| 609 | Nan Zhan | 55 | CHN | 3,187m | 2:02.3 | ||
| 610 | Massimiliano Alber | 54 | ITA | 3,185m | 2:02.4 | ||
| 610 | Ryan Fitzgerald | 37 | USA | 3,185m | 2:02.4 | ||
| 610 | Henry Messersmith | 16 | USA | 3,185m | 2:02.4 | ||
| 613 | Charlie Longhorn | 20 | AUS | 3,184m | 2:02.4 | ||
| 613 | 종석 안 | 57 | KOR | 3,184m | 2:02.4 | ||
| 613 | Deby Lit | 37 | ARG | 3,184m | 2:02.4 | ||
| 613 | Sanjay Bakshi | 52 | Piedmont, CA | USA | 3,184m | 2:02.4 | |
| 617 | Geoff Binns | 64 | North Somerset | GBR | The Diamonds (Over Sixties Erging Group) | 3,182m | 2:02.5 |
| 617 | Wojciech Blaszczyk | 43 | POL | 3,182m | 2:02.5 | ||
| 617 | Joshua Zuniga | 31 | USA | 3,182m | 2:02.5 | ||
| 620 | David Hattis | 63 | Fort Collins, CO | USA | The Diamonds (Over Sixties Erging Group) | 3,180m | 2:02.6 |
| 620 | Kevin Munson | 40 | USA | 3,180m | 2:02.6 | ||
| 622 | Brian Stevens | 46 | GBR | 3,179m | 2:02.6 | ||
| 622 | James Cassidy | 57 | USA | 3,179m | 2:02.6 | ||
| 624 | Adam Sawyer | 58 | Tadcaster, N Yorks | GBR | 3,176m | 2:02.7 | |
| 624 | Raul Ochoa | 42 | USA | Tri City Court Club Kennewick, WA | 3,176m | 2:02.7 | |
| 626 | Jean Baidet | 59 | FL Key Largo, FL | USA | 3,175m | 2:02.8 | |
| 627 | Ian Johnston | 50 | GBR | 3,174m | 2:02.8 | ||
| 627 | Paul Ahern | 59 | Perth, WA | AUS | The Diamonds (Over Sixties Erging Group) | 3,174m | 2:02.8 |
| 629 | Graeme McEvoy | 56 | Hampshire | GBR | 3,173m | 2:02.9 | |
| 630 | 鹏 黄 | 37 | CHN | 3,172m | 2:02.9 | ||
| 631 | Paul Lay | 62 | GBR | 3,171m | 2:02.9 | ||
| 631 | August Masquelier | 28 | USA | 3,171m | 2:02.9 | ||
| 631 | Rodrigo Valverde Lyons | 37 | ARG | 3,171m | 2:02.9 | ||
| 634 | Viceroy Fizzlebottom | 33 | USA | 3,170m | 2:03.0 | ||
| 635 | Michael Hayes | 40 | USA | 3,169m | 2:03.0 | ||
| 636 | Dr. Andreas Meyer-Bender | 58 | Planegg 🇩🇪 | GER | Muenchner Ruder-Club von 1880 | 3,168m | 2:03.1 |
| 636 | D Wilson | 58 | GBR | 3,168m | 2:03.1 | ||
| 638 | Pernille Damgaard | 38 | Søborg | DEN | 3,167m | 2:03.1 | |
| 638 | Kersten M | 56 | GER | 3,167m | 2:03.1 | ||
| 640 | Marcelo Agustini | 40 | BRA | 3,165m | 2:03.2 | ||
| 640 | Mark Vineis | 52 | USA | 3,165m | 2:03.2 | ||
| 640 | Adrian Ward | 57 | GBR | 3,165m | 2:03.2 | ||
| 640 | Eric Calvet | 53 | FRA | 3,165m | 2:03.2 | ||
| 640 | Jody Gaffney | 63 | Woodbury, MN | USA | The Diamonds (Over Sixties Erging Group) | 3,165m | 2:03.2 |
| 645 | Aida Walsh | 27 | USA | 3,164m | 2:03.2 | ||
| 646 | S McDonald | 51 | Wakefield , RI | USA | 3,162m | 2:03.3 | |
| 646 | Chris MacIsaac | 46 | CAN | 3,162m | 2:03.3 | ||
| 648 | Forrest Baumfalk | 38 | USA | 3,161m | 2:03.3 | ||
| 649 | Audun Gjerde | 46 | Molde | NOR | 3,160m | 2:03.4 | |
| 649 | David Davenport | 44 | USA | 3,160m | 2:03.4 |