Workout of the Day

« October 10, 2023 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Steve Bien	41		USA		3,196	2:02.0
602	Callum Smith	43		AUS		3,191	2:02.2
602	Dr. Thorsten Hackfort	57	OWL	GER		3,191	2:02.2
604	Kim Eirik Hagen	33		NOR		3,190	2:02.2
605	Robert Brickley	36		USA		3,189	2:02.2
606	Martin Petersen	58		FRO		3,188	2:02.3
606	Jonathan Cote	43		USA		3,188	2:02.3
606	Russell Smith	51	Fremont, CA	USA		3,188	2:02.3
609	Nan Zhan	55		CHN		3,187	2:02.3
610	Massimiliano Alber	54		ITA		3,185	2:02.4
610	Ryan Fitzgerald	37		USA		3,185	2:02.4
610	Henry Messersmith	16		USA		3,185	2:02.4
613	Charlie Longhorn	20		AUS		3,184	2:02.4
613	종석 안	57		KOR		3,184	2:02.4
613	Deby Lit	37		ARG		3,184	2:02.4
613	Sanjay Bakshi	52	Piedmont, CA	USA		3,184	2:02.4
617	Geoff Binns	64	North Somerset	GBR	The Diamonds (Over Sixties Erging Group)	3,182	2:02.5
617	Wojciech Blaszczyk	43		POL		3,182	2:02.5
617	Joshua Zuniga	31		USA		3,182	2:02.5
620	David Hattis	63	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	3,180	2:02.6
620	Kevin Munson	40		USA		3,180	2:02.6
622	Brian Stevens	46		GBR		3,179	2:02.6
622	James Cassidy	57		USA		3,179	2:02.6
624	Adam Sawyer	58	Tadcaster, N Yorks	GBR		3,176	2:02.7
624	Raul Ochoa	42		USA	Tri City Court Club Kennewick, WA	3,176	2:02.7
626	Jean Baidet	59	FL Key Largo, FL	USA		3,175	2:02.8
627	Ian Johnston	50		GBR		3,174	2:02.8
627	Paul Ahern	59	Perth, WA	AUS	The Diamonds (Over Sixties Erging Group)	3,174	2:02.8
629	Graeme McEvoy	56	Hampshire	GBR		3,173	2:02.9
630	鹏黄	37		CHN		3,172	2:02.9
631	Paul Lay	62		GBR	The Diamonds (Over Sixties Erging Group)	3,171	2:02.9
631	August Masquelier	28		USA		3,171	2:02.9
631	Rodrigo Valverde Lyons	37		ARG		3,171	2:02.9
634	Viceroy Fizzlebottom	33		USA		3,170	2:03.0
635	Michael Hayes	40		USA		3,169	2:03.0
636	Dr. Andreas Meyer-Bender	58	Planegg 🇩🇪	GER	Muenchner Ruder-Club von 1880	3,168	2:03.1
636	D Wilson	58		GBR		3,168	2:03.1
638	Pernille Damgaard	38	Søborg	DEN		3,167	2:03.1
638	Kersten M	56		GER		3,167	2:03.1
640	Marcelo Agustini	40		BRA		3,165	2:03.2
640	Mark Vineis	52		USA		3,165	2:03.2
640	Adrian Ward	57		GBR		3,165	2:03.2
640	Eric Calvet	53		FRA		3,165	2:03.2
640	Jody Gaffney	63	Woodbury, MN	USA	The Diamonds (Over Sixties Erging Group)	3,165	2:03.2
645	Aida Walsh	27		USA		3,164	2:03.2
646	S McDonald	51	Wakefield , RI	USA		3,162	2:03.3
646	Chris MacIsaac	46		CAN		3,162	2:03.3
648	Forrest Baumfalk	38		USA		3,161	2:03.3
649	Audun Gjerde	46	Molde	NOR		3,160	2:03.4
649	David Davenport	44		USA		3,160	2:03.4