Workout of the Day

« October 10, 2023 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Callum Smith	43		AUS		3,191m	2:02.2
601	Dr. Thorsten Hackfort	57	OWL	GER		3,191m	2:02.2
603	Kim Eirik Hagen	33		NOR		3,190m	2:02.2
604	Robert Brickley	36		USA		3,189m	2:02.2
605	Martin Petersen	58		FRO		3,188m	2:02.3
605	Jonathan Cote	43		USA		3,188m	2:02.3
605	Russell Smith	51	Fremont, CA	USA		3,188m	2:02.3
608	Nan Zhan	55		CHN		3,187m	2:02.3
609	Massimiliano Alber	54		ITA		3,185m	2:02.4
609	Ryan Fitzgerald	37		USA		3,185m	2:02.4
609	Henry Messersmith	16		USA		3,185m	2:02.4
612	Charlie Longhorn	20		AUS		3,184m	2:02.4
612	종석 안	57		KOR		3,184m	2:02.4
612	Deby Lit	37		ARG		3,184m	2:02.4
612	Sanjay Bakshi	52	Piedmont, CA	USA		3,184m	2:02.4
616	Geoff Binns	64	North Somerset	GBR	The Diamonds (Over Sixties Erging Group)	3,182m	2:02.5
616	Wojciech Blaszczyk	43		POL		3,182m	2:02.5
616	Joshua Zuniga	31		USA		3,182m	2:02.5
619	David Hattis	63	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	3,180m	2:02.6
619	Kevin Munson	40		USA		3,180m	2:02.6
621	Brian Stevens	46		GBR		3,179m	2:02.6
621	James Cassidy	57		USA		3,179m	2:02.6
623	Adam Sawyer	58	Tadcaster, N Yorks	GBR		3,176m	2:02.7
623	Raul Ochoa	42		USA	Tri City Court Club Kennewick, WA	3,176m	2:02.7
625	Jean Baidet	59	FL Key Largo, FL	USA		3,175m	2:02.8
626	Ian Johnston	50		GBR		3,174m	2:02.8
626	Paul Ahern	59	Perth, WA	AUS	The Diamonds (Over Sixties Erging Group)	3,174m	2:02.8
628	Graeme McEvoy	56	Hampshire	GBR		3,173m	2:02.9
629	鹏黄	37		CHN		3,172m	2:02.9
630	Paul Lay	62		GBR		3,171m	2:02.9
630	August Masquelier	28		USA		3,171m	2:02.9
630	Rodrigo Valverde Lyons	37		ARG		3,171m	2:02.9
633	Viceroy Fizzlebottom	33		USA		3,170m	2:03.0
634	Michael Hayes	40		USA		3,169m	2:03.0
635	Dr. Andreas Meyer-Bender	58	Planegg 🇩🇪	GER	Muenchner Ruder-Club von 1880	3,168m	2:03.1
635	D Wilson	58		GBR		3,168m	2:03.1
637	Pernille Damgaard	38	Søborg	DEN		3,167m	2:03.1
637	Kersten M	56		GER		3,167m	2:03.1
639	Marcelo Agustini	40		BRA		3,165m	2:03.2
639	Mark Vineis	52		USA		3,165m	2:03.2
639	Adrian Ward	57		GBR		3,165m	2:03.2
639	Eric Calvet	53		FRA		3,165m	2:03.2
639	Jody Gaffney	63	Woodbury, MN	USA	The Diamonds (Over Sixties Erging Group)	3,165m	2:03.2
644	Aida Walsh	27		USA		3,164m	2:03.2
645	S McDonald	51	Wakefield , RI	USA		3,162m	2:03.3
645	Chris MacIsaac	46		CAN		3,162m	2:03.3
647	Forrest Baumfalk	38		USA		3,161m	2:03.3
648	Audun Gjerde	46	Molde	NOR		3,160m	2:03.4
648	David Davenport	44		USA		3,160m	2:03.4
650	Erdenebileg Purevsuren	38	Los Angeles , CA	USA		3,159m	2:03.4